It's time to throw a party! You've made it to the GAPS diet introduction stage phase 6, the last of the GAPS intro stages. Let's break out some celebration foods like fresh fruit, honey, and GAPS desserts. I want you to realize what you've accomplished. By making it through the first 5 stages of the GAPS introduction diet, you have done one of the most important things you can do for your health. Going through the GAPS intro stages deeply heals your gut, which sets you up for good, … [Read more...] about GAPS Diet Introduction Phase Stage 6
Essential Oils for Skin Rash
Skin rashes are no fun. Eczema is itchy, and diaper rashes hurt. Thankfully, there are some natural ways to get relief quickly. These are my favorite essential oils for skin rash. Skin can develop rashes for lots of different reasons. The skin is a good indication of what is going on inside the body, especially in the gut. We definitely want to get to the root cause and address the real problem. But in the meantime, we need relief! Essential oils can be really helpful for … [Read more...] about Essential Oils for Skin Rash
Nourishing Traditions Sourdough Starter
Baking with sourdough has so many health benefits. Did you know you can make your own Nourishing Traditions sourdough starter with just flour, water, and air? Once you have an active sourdough starter, you can make so many things. Breads, pancakes, biscuits, and so much more. Sourdough starter is really easy to care for. Before you know it, you'll have it worked into your kitchen routine. … [Read more...] about Nourishing Traditions Sourdough Starter
Tallow Vs. Lard
Tallow and lard are both popular, traditional fats. How are they different? Which one is better for cooking, skincare and soap making? Today I'm giving you the complete rundown on tallow vs. lard. If you're into nutrient dense cooking, it's likely you're a huge fan of beautiful animal fats like tallow and lard. You might be wondering which one is best in certain recipes. Or, you might be wondering which one is best for skin care. Let's find out! … [Read more...] about Tallow Vs. Lard
GAPS Diet Introduction Phase Stage 5
You're in the home stretch! In the GAPS diet introduction phase stage 5, you get to add fruit, as well as some other tasty, fresh foods. Give yourself a high five! You have accomplished so much healing by now. Getting this far in the GAPS introduction diet is a huge accomplishment. In stage 5, you get to add some foods that you haven't had for a while. Cooked apple and raw vegetables are such a welcome change at this point! Let's take a look at all the foods to add this … [Read more...] about GAPS Diet Introduction Phase Stage 5
How to Make Elderberry Syrup with Dried Elderberries
It's that time of year! Stress, travel, and too much sugar take a toll on our immune systems. There is a wonderful natural remedy that is really helpful for colds and flus. Today I'm going to share my recipe for how to make elderberry syrup with dried elderberries. It can come as a runny nose, a cough, a fever. Sometimes viruses show up as a cold, with watery eyes and nose, sore throat, and lots of sneezing. However they arrive, we always want to support our body's immune system … [Read more...] about How to Make Elderberry Syrup with Dried Elderberries
Nourishing Traditions Diet
What is a nourishing traditions diet? How does it improve health? Let's take a look at this popular way of eating, and find out why it's so famous. First, can we talk about the word "diet" for a second? I recently came across someone who changed the word "diet" to "liveit." I love this! After all, a word with "die" in it isn't exactly motivating... And we're supposed to eat to live, right? And actually, that's one of the the things I love most about the Nourishing Traditions way of … [Read more...] about Nourishing Traditions Diet
Herbal Hair Rinse Recipe
I'm so excited about this herbal hair rinse recipe. It contains so many beautiful ingredients that nourish hair, and it pairs perfectly with my tallow shampoo bars. If you're a shampoo bar fan, like I am, you'll know all about the shine boosting rinse. This is a beautiful, upgraded version of the apple cider vinegar hair rinse, with lots of nutrients that are so beneficial for hair. … [Read more...] about Herbal Hair Rinse Recipe
GAPS Diet Introduction Phase Stage 4
You've made it past the halfway point! In the GAPS diet introduction phase stage 4, we get to add some tasty foods for real variety. You've been having lots of soft, nourishing foods so far. Now you get to add some new foods! Let's talk about grilled meats, juicing, and baked goods. … [Read more...] about GAPS Diet Introduction Phase Stage 4
Sheet Pan Chicken with Roasted Veggies and Lemon Parsley Sauce
I'm so excited to be sharing this guest post from Germaine, the blogger over at Nourished and Empowered. She shares so many delicious and healthy recipes. I think you're going to love this one! I'm a health and nutrition coach who works with clients to try and help them weave healthier habits into their lifestyle in a way that is sustainable for them. Cooking at home is one of the best ways to take your health reins back, because you can control what goes onto your … [Read more...] about Sheet Pan Chicken with Roasted Veggies and Lemon Parsley Sauce