Finally Support Your Gut — and Your Family’s — with Real, Nutrient-Dense Food, Without the Overwhelm.
Reduce bloating, pain, brain fog, and food reactions — and build clarity, energy, and lasting wellness with a clear, supported plan rooted in ancestral nutrition and GAPS principles.
Designed to support adults, children, and babies navigating gut wellness.
The Ancestral Gut Reset is a step-by-step coaching program that combines ancestral nutrition and live expert support to help you implement with clarity and flexibility so you can reduce symptoms, regain energy, and build sustainable wellness.
✔ Bi-weekly live coaching
✔ Flexible pacing
✔ No long-term contract
This isn’t just more information about GAPS - it’s structured, supported implementation designed for real life.
"I've completely reversed my fibromyalgia and severe IBS!"
"I'm learning a lot, and HEALING!"
"His eczema went away, and he started talking way more and wants to play and interact."
I know what it feels like...
❌ You don’t have time but desperately want relief
❌ You’ve tried so many things that haven’t worked
❌ You feel overwhelmed and don’t know what to do next
❌ You’re afraid your family won’t eat this way
❌ You’re hesitant because you can’t afford expensive solutions
❌ You worry you’ll never stay consistent
... So let me show you how to:
✅ Learn to support your gut with nourishing, ancestral foods—even if you don't have much time to cook
✅ Get a clear plan and phased structure so you know exactly where to start and what to do each week
✅ Say goodbye to overwhelm with step-by-step guides, checklists, and meal plans designed for busy real life
✅ Stop making multiple meals—these recipes are family-friendly and I teach you how to end picky eating for good
✅ Finally stay consistent without burnout, using flexible meal rhythms that fit your real schedule
✅ Avoid expensive supplements and fads—this is a food-first, budget-conscious approach based on the proven GAPS nutritional protocol
✅ Get bi-weekly deep-dive coaching calls with intake-based personalized guidance — and a community of people who truly understand what you’re navigating.
✅ Troubleshoot symptoms and make progress with confidence, not confusion
I have seen many people find their symptoms improve and their confidence with food grows - sometimes within weeks - when they follow a supportive, structured system instead of guessing alone.
Healing isn’t just about food — it’s about having steady support when motivation dips and life gets busy.
I see you 👀...
You’re busy and overwhelmed.
You’ve tried elimination diets, supplements, and gut health tips...
But nothing has fully worked - or stuck.
Most people trying to support their gut feel stuck in the same cycle:
❌ They start strong, then burn out.
❌ They get confused by conflicting advice.
❌ Their meals don’t work for the whole family.
❌ They think they have to be perfect or start over from scratch.
If you're new to gut wellness, this program will guide you step‑by‑step.
But many people who join The Ancestral Gut Reset already know quite a bit about GAPS.
They’ve read the blue book, watched videos, and understand the foods.
What they’re missing isn’t more information — it’s a clear structure for implementing it in real life without second‑guessing every decision.
It's personalized guidance for navigating your symptoms.
Even people who know the protocol well are often missing a few key pieces that make the difference between spinning their wheels and actually progressing.
If you’re ready to actively engage, implement what you’re learning, and move forward step by step — even imperfectly — you’ll do very well here.
This Is Not Just “Doing GAPS” on Your Own
You can read the GAPS book.
You can print charts.
You can watch videos.
But information alone doesn’t create transformation.
Inside The Ancestral Gut Reset, you don’t just learn what to eat — you get:
• A clear starting point based on where you are
• Step-by-step structure so you’re not guessing
• Strategies for busy schedules and real life
• Live coaching to troubleshoot roadblocks
• Accountability so you don’t stall out
This isn’t more theory.
It’s guided implementation.
You knew exactly what to eat to support your gut
Your meals were simple, nourishing, and doable
Your body felt clearer, calmer, and more consistent
You had a rhythm that actually fits your life
You had a coach and community walking with you
Ready to turn this into your reality?
The Ancestral Gut Reset is the step-by-step system that combines the power of real food, repeatable meal rhythms, and expert coaching to help you reduce symptoms and feel good in your body - without overwhelm, burnout, or confusion.
You Start Where You Are
You don’t have to:
• Begin with GAPS Intro immediately
• Change everything overnight
• Be in a “perfect” season of life
• Be ready to do everything at once
Inside the program, I help you determine your next right step — not someone else’s.
Progress is individualized.
Pacing is flexible.
Momentum is sustainable.
You don’t have to be perfect. You just have to begin.
Supporting Babies & Children
Gut wellness doesn’t start at adulthood.
Many members join The Ancestral Gut Reset specifically because they’re navigating
challenges with a baby or child — whether that’s starting solids, food reactions,
eczema, constipation, sleep struggles, developmental concerns, or simply wanting to
lay a strong foundation early.
Inside the program, you’re not left guessing.
Through bi-weekly deep-dive coaching calls with intake-based personalized guidance,
you can submit detailed information about your child’s history, symptoms, and
current approach — so I can provide focused, thoughtful direction tailored to your unique situation.
You’ll also have access to dedicated guidance on:
• Starting solids with gut wellness in mind
• Supporting infants and young children using GAPS principles
• Navigating picky eating and family transitions
• Supporting gut wellness during pregnancy and nursing
Whether you’re healing yourself, your child, or both — you’ll have structured, steady
support every step of the way.
✓ Learn how to gently support your gut with ancestral, nutrient-dense foods based on the proven GAPS nutritional protocol
✓ Follow a clear step-by-step plan that removes guesswork and overwhelm
✓ Use real-life meal rhythms that work even with picky eaters and busy lives
✓ Get tools and strategies to stay consistent without burnout
✓ Learn how to interpret and troubleshoot symptoms with confidence
✓ Join bi-weekly deep-dive coaching calls with personalized, intake-based guidance for clear answers, support, and next steps.
✓ Join a community of like-minded people who are also on this journey to feel better
When you join, you’re stepping into a fully supported coaching ecosystem designed to help you implement — not just learn.
✅ The Step-by-Step Coaching Experience
• The Ancestral Gut Reset structured program
• Bi-weekly Deep-Dive Coaching Calls with Pre-Reviewed Intake Forms
• Deep, personal support for your situation + written feedback on your submitted questions between calls
• Private member community for accountability, support, and encouragement
✅ The Core Ancestral Gut Reset System
5-phase guided framework for Implementing the GAPS Nutritional Protocol:
– Grounding + clarity
– Gut-supportive foods
– Real-life meal rhythms (meal plans, batch cooking)
– Troubleshooting symptoms (bloat, fatigue, constipation, histamine, and much more)
– Long-term sustainability plan
✅ Nourishing Stepping Stones Starter System
...for when you need to start gut wellness in a gentle and easy way, that eliminates stress and overwhelm, and works for the busiest lives and picky eaters
✅ Done-For-You Meal Support
• Nourishing Made Simple (Wise Traditions-style 4 week meal plan)
• Everyday Gut Wellness (Full GAPS 4 week meal plan)
• GAPS to Go (30 day GAPS Intro meal plan + support)
All with recipes for breakfast, lunch, dinner, and dessert, with shopping lists, and cooking guidance — designed for busy real life.
This is a complete, structured coaching system — not just a course library.
Join with the yearly option and get the full Family Wellness Expansion:
• Gut Wellness for Kids — age-specific guidance for implementing GAPS principles with children
• Starting Solids for Babies with Gut Wellness — a clear, confident approach to introducing nourishing foods
• Supporting Gut Wellness During Pregnancy and Nursing — build a strong foundation before baby even begins solids
• What to Do About Picky Eating for ALL Ages
...so you can stop the mealtime struggle for good!
Get ongoing live support, meal plans, community, and step-by-step personalized coaching to help you feel calm, clear, and confident.
$119/Month Billed Monthly
✔️ The Ancestral Gut Reset Coaching Program
✔️ The Core Gut Reset System
✔️ Nourishing Stepping Stones Starter System
✔️ 3 Done-for-You 4 Week Meal Plans: Nourishing Made Simple, Everyday Gut Wellness, & GAPS to Go
✔️ Bi-Weekly Deep-Dive Coaching Calls with Intake-Based Personalized Guidance
✔️ Ancestral Gut Reset Community
✔️ Cancel Anytime
Total Value = $8,546
Get ongoing live support, meal plans, community, and step-by-step personalized coaching to help you feel calm, clear, and confident.
*Most Popular* $97/Month Billed Annually
🌟 Get 4 Months Free!
✔️ The Ancestral Gut Reset Coaching Program
✔️ The Core Gut Reset System
✔️ Nourishing Stepping Stones Starter System
✔️ 3 Done-for-You 4 Week Meal Plans: Nourishing Made Simple, Everyday Gut Wellness, & GAPS to Go
✔️ Bi-Weekly Deep-Dive Coaching Calls with Intake-Based Personalized Guidance
✔️ Ancestral Gut Reset Community
✔️ Cancel Anytime
🌿 Gut Wellness for Kids
🌿 Starting Solids for Babies with Gut Wellness
🌿 Supporting Gut Wellness During Pregnancy and Nursing
🌿 What to Do About Picky Eating for ALL Ages
Total Value = $10,186
Best value. Lock in your rate for the year and get 4 months free.
One Time Payment of $1,998 for Unlimited Access (Save $500+)
✔️ The Ancestral Gut Reset Coaching Program
✔️ The Core Gut Reset System
✔️ Nourishing Stepping Stones Starter System
✔️ 3 Done-for-You 4 Week Meal Plans: Nourishing Made Simple, Everyday Gut Wellness, & GAPS to Go
✔️ Bi-Weekly Deep-Dive Coaching Calls with Intake-Based Personalized Guidance
✔️ Ancestral Gut Reset Community
✔️ Cancel Anytime
🌿 Gut Wellness for Kids
🌿 Starting Solids for Babies with Gut Wellness
🌿 Supporting Gut Wellness During Pregnancy and Nursing
🌿 What to Do About Picky Eating for ALL Ages
Total Value = $10,186
Hi, I'm Marisa!
I turned real food into lasting gut wellness - and now my passion is helping others do the same!
Sure, the wellness and relief is amazing, but what’s even better is the freedom that came from it, and the ability to impact wellness for my family and others:
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I overcame my own chronic health issues including fatigue, severe cystic acne, headaches, migraines, and gut issues
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Helped my husband reverse his own health issues through nourishing food
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Now have five thriving, healthy children—each one born at home
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Create a lifestyle where real food is normal, not overwhelming
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Support thousands of others on their gut wellness journey
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Grow our own food rooted in ancestral wisdom
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Become a certified GAPS™ coach and start coaching people around the world
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Build a following of like-minded wellness seekers who trust real food over quick fixes
And no, this wasn’t “luck.”
In fact, I’ve lived this transformation deeply in my own family - and now I’ve helped hundreds of others start their own.
When I first started, I was exhausted, overwhelmed, and confused about where to begin. It took time, trial, error—and a lot of meat stock—to figure out a system that works in real life.
That system became the foundation of my first digital products: meal plans, recipes, and kitchen how-tos to make gut wellness simple and doable.
I built my community through YouTube and my blog—and what began as sharing what worked for me became a movement of people choosing nourishment over noise.
I’ve now helped hundreds of people find clarity, reduce symptoms, and feel at home in their bodies again.
And now, I’m opening up my Ancestral Gut Reset Coaching Program—where I share the full, step-by-step method that transformed my life and my clients’ lives.
This is not a “quick fix.”
This is a rhythm for real-life wellness that actually sticks.
If you're just starting - or you've tried it all and still feel stuck - this is your next step.
You don’t need more restriction. You need rhythm.
You don’t need perfection. You need support.
You don’t need to figure it out alone. I’ve got you.
I’m here to help you take it one real meal at a time.
Q: Isn’t this just GAPS? A: The Ancestral Gut Reset is based on GAPS principles — but it’s not just a set of dietary rules. It’s structured support, live coaching, troubleshooting, and implementation guidance designed for real life.
Most people don’t struggle with knowing what GAPS is. They struggle with consistently doing it, and with knowing how to navigate their specific symptoms.
That’s what this program solves.
Q: Do I get access to everything right away or is it dripped out? A: Yes, no matter if you choose monthly, yearly or unlimited access you will get instant access to everything. I personally am a “hyper implementer” and I loathe having to wait for lessons to become available.
Q: How long do I get access to all the materials? A: If you sign up for monthly or yearly access then you will have access for however long you decide to be an active member. If you sign up for “unlimited access” then you will have access for however long The Ancestral Gut Reset is running.
Q: Does The Ancestral Gut Reset teach the GAPS diet? A: Yes, The Ancestral Gut Reset uses different versions of the GAPS nutritional protocol to fit different unique situations for where people are individually.
Q: What platform is The Ancestral Gut Reset hosted on? A: I use Skool to host the membership platform itself. It's where you’ll log in to access all the materials, community, and call calendar. It's super easy to use and there's even an app so you can access everything on mobile.
Q: What if I haven't started to support gut wellness yet? A: This program is great for anyone who has zero experience or even someone with years behind them who now feels stuck and doesn't know what to do next. This is exactly why inside The Ancestral Gut Reset I include my step-by-step system for supporting wellness using nutrient dense food, as well as many resources for navigating challenges that come up. If you’re ever unsure where you should be focusing on in the program I host group Q&A calls inside The Ancestral Gut Reset as well.
Q: How long will it take me to see results? A: Nobody can answer this question for you and any guru who claims they can is simply lying. The Ancestral Gut Reset is not a magic bullet program. I like to say it’s a “get deeply well over many months” program, because that’s the truth. If you’re hoping to reverse years of chronic health issues tomorrow, that’s not going to happen. But if you’re looking to put in the work up front so you can support your body longterm to feel good and become as well as you can be, then this is the program for you.
Q: There’s so much included, I’m afraid I’ll get overwhelmed. A: Totally get it and my #1 goal is to get you to implement The Ancestral Gut Reset so you can get results as efficiently and sustainably as possible. This is exactly why once you log in you’ll see everything is laid out in order step by step. If you’re ever unsure where you should be focusing on in the program I host group Q&A calls inside The Ancestral Gut Reset as well.
Q: How do the live group coaching calls work? What if I can’t attend live? A: Coaching calls are held bi-weekly inside the membership and are designed as focused, deep-dive sessions — not surface-level Q&A. Before each call, members submit a detailed intake form outlining their questions, history, and current challenges. I review these in advance so I can provide thoughtful, personalized guidance specific to each situation during the call.
If you’re unable to attend live, you can still submit your intake form and receive the same in-depth guidance. All sessions are recorded and uploaded inside the membership afterwards, so you’ll have ongoing access to the full library of coaching replays.
Q: I’m not good at cooking, will this be hard? A: If you can use a stove and an oven (or you’re willing to learn) then it will be “easy” for you. I put easy in quotes because obviously that’s subjective. That said, I have made this program as simple as possible to follow and execute. Although I don’t think you’ll struggle at all cooking wise, but if you do, I have step-by-step recipe tutorials as well as live group Q&A calls to answer any questions you may have.
Q: How much time will I need for this? A: That’s completely up to you. When I started supporting my gut wellness with nutrient dense food, I began by changing all of my meals and habits at once. Some people do better with a more gradual approach though, and I teach the most gentle and easy process possible for those situations. It's also good to know that it will be more work up front to get all of your meals and habits established, but then it becomes your new lifestyle and and it becomes much easier.
Q: How long will it take me to complete the program? A: The reason I made this a membership is because there really isn’t any “end.” Supporting wellness is something you do on-going, as well as maintaining your progress and helping your body through each stage of life. This is exactly why I chose to make this program a membership. That way you will get all the support you need along the way for as long as you’d like.
Q: What nutritonal protocol does The Ancestral Gut Reset follow? A: I am a Certified GAPS Coach, trained by Dr. Natasha Campbell-McBride and her team, and The Ancestral Gut Reset is based on Dr. Natasha's GAPS nutritonal protocol. I use various versions of GAPS to fit different individual needs and situations. GAPS™ and Gut and Psychology Syndrome™ are the trademark and copyright of Dr. Natasha Campbell-McBride.
If you’ve been reading this page and nodding your head “yes, yes” then I’d love for you to join us in The Ancestral Gut Reset Coaching Program!
…if you’ve made it this far, it’s decision time.
It all boils down to two questions…
Where do you want to be a year from now?
Are you ready to finally let go of confusion, burnout, and symptom flare-ups - and start building a gut-supportive rhythm that actually fits your life…
OR will you let those doubts creep in and stay stuck in the same frustrating cycle?
The choice is yours, and I’m eagerly standing by to welcome you into The Ancestral Gut Reset Coaching Program!
Ready to take the next step?
Due to the digital nature of the program, all sales are final. Subscriptions renew automatically until canceled. Cancel anytime. No cancellation fees.
Questions? I'm here to help at [email protected]
Any experiences, results, screenshots, or testimonials on this page represent real experiences from Marisa Tolsma and/or people who have learned from her. These results are not a guarantee of what you will experience. Your results will vary based on your current situation, your effort, and many factors outside our control. The Ancestral Gut Reset teaches habits and systems, but progress requires consistent implementation.