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Remedies

Beet Kvass Recipe Without Whey

September 22, 2022January 20, 2022 by Marisa Tolsma
beet kvass recipe without whey

This beet kvass recipe without whey is one of my favorite probiotic beverages. I love how it is full of liver healthy nutrients, and when I make it this way, …

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Categories Drinks, Ferments, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes, Remedies 9 Comments

Fermented Garlic Honey Recipe

September 22, 2022August 24, 2021 by Marisa Tolsma
fermented garlic honey recipe

Today I’m going to show you how I like to enjoy the powerful benefits of raw honey and garlic with this fermented garlic honey recipe. Fermented Garlic Honey When it …

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Categories DIY Natural Living, Ferments, Full GAPS Diet, GAPS Diet, Recipes, Remedies 1 Comment

Sauerkraut Benefits: A Probiotic Superfood

September 22, 2022July 28, 2020 by Marisa Tolsma
Sauerkraut benefits

Raw fermented sauerkraut is delicious, and good for us! Let’s talk sauerkraut benefits.  Sauerkraut Benefits We’ve been enjoying sauerkraut benefits for a long time. It’s probably the fermented food we eat the …

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Categories DIY Natural Living, Remedies 2 Comments

How to Make Magnesium Oil from Flakes

September 22, 2022May 15, 2020 by Marisa Tolsma
Make magnesium oil

Have you been wondering how to make magnesium oil from magnesium flakes? Use this quick and easy method to make your own magnesium oil or brine for magnesium spray, or magnesium …

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Categories DIY Natural Living, Remedies 23 Comments

DIY Hand Sanitizer with Aloe Vera Gel

September 22, 2022March 27, 2020 by Marisa Tolsma
DIY hand sanitizer

This DIY hand sanitizer with aloe vera gel is the perfect natural option for when you don’t have water and soap to wash your hands. DIY hand sanitizer with aloe vera …

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Categories DIY Natural Living, Remedies 1 Comment

Natural Migraine Prevention

September 22, 2022January 31, 2020 by Marisa Tolsma
Natural migraine prevention that works

Migraines are the WORST. It can be really hard to find relief. Today I’m sharing what I take for natural migraine prevention. Warning: It’s different. But it really works.  Natural …

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Categories DIY Natural Living, Remedies 14 Comments

Essential Oils for Skin Rash

September 22, 2022January 24, 2020 by Marisa Tolsma
Essential oils for skin rash

Skin rashes are no fun. Eczema is itchy, and diaper rashes hurt. Thankfully, there are some natural ways to get relief quickly. These are my favorite essential oils for skin …

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Categories DIY Natural Living, Remedies 2 Comments

How to Make Elderberry Syrup with Dried Elderberries

September 22, 2022January 10, 2020 by Marisa Tolsma
How to make elderberry syrup with dried elderberries

It’s that time of year! Stress, travel, and too much sugar take a toll on our immune systems. There is a wonderful natural remedy that is really helpful for colds …

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Categories DIY Natural Living, Remedies 12 Comments

Magnesium for Sleep: Better Sleep Naturally

September 16, 2022August 16, 2019 by Marisa Tolsma
Magnesium for sleep glycinate

Trouble with sleep is the worst! Getting a good night’s sleep makes such a difference. Thankfully, there are safe, natural ways to get the rest we need. Today I’m talking …

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Categories DIY Natural Living, Remedies 6 Comments

Homemade Eczema Cream

September 15, 2022June 21, 2019 by Marisa Tolsma
Homemade eczema cream

Because it is so irritating, eczema is miserable to deal with! Soothe it with this homemade eczema cream. Homemade eczema cream Sadly, eczema is very common these days. Babies and …

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Categories DIY Natural Living, Remedies, Skincare 8 Comments
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Organic Handcrafted Lifestyle

Hi! I’m Marisa. I’m a mom of 4 and a certified GAPS™ coach. Overcoming chronic health issues with diet changed my life. Follow along as I share nourishing recipes, natural remedies, and DIY skincare and home products. Read more about me here.

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