Raw fermented sauerkraut is delicious, and good for us! Let's talk sauerkraut benefits. Sauerkraut Benefits We've been enjoying sauerkraut benefits for a long time. It's probably the fermented food we eat the most. Other fermented foods we really like are dill pickles, pickled beets, fermented cranberries, and cultured dairy. I love how homemade fermented foods contain more beneficial bacteria than probiotic supplements (source). They're better at surviving the … [Read more...] about Sauerkraut Benefits: A Probiotic Superfood
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How to Make Magnesium Oil from Flakes
Have you been wondering how to make magnesium oil from magnesium flakes? Use this quick and easy method to make your own magnesium oil or brine for magnesium spray, or magnesium lotion. How to make magnesium oil from flakes Magnesium oil (also called brine) is a wonderful thing to keep on hand. I love it for adding to a bath or foot soak, for making a magnesium oil spray, or for making magnesium lotion. … [Read more...] about How to Make Magnesium Oil from Flakes
DIY Hand Sanitizer with Aloe Vera Gel
This DIY hand sanitizer with aloe vera gel is the perfect natural option for when you don't have water and soap to wash your hands. How do you make homemade hand sanitizer? It might sound like something that would be hard or complicated to make, but it is actually easy to make hand sanitizer at home. Regular hand sanitizer isn't the most natural thing you can put on your skin, so it's nice to be able to make it yourself, and be in control over all of the ingredients. … [Read more...] about DIY Hand Sanitizer with Aloe Vera Gel
Natural Migraine Prevention
Migraines are the WORST. It can be really hard to find relief. Today I'm sharing what I take for natural migraine prevention. Warning: It's different. But it really works. Nausea, fatigue, light sensitivity, blurred vision, and worst head pain you've ever experienced. When a migraine hits, you know you're in for some serious misery. I put up with migraines for years, until I found a natural solution that really prevents migraines and keeps them away for good. … [Read more...] about Natural Migraine Prevention
Essential Oils for Skin Rash
Skin rashes are no fun. Eczema is itchy, and diaper rashes hurt. Thankfully, there are some natural ways to get relief quickly. These are my favorite essential oils for skin rash. Skin can develop rashes for lots of different reasons. The skin is a good indication of what is going on inside the body, especially in the gut. We definitely want to get to the root cause and address the real problem. But in the meantime, we need relief! Essential oils can be really helpful for … [Read more...] about Essential Oils for Skin Rash
How to Make Elderberry Syrup with Dried Elderberries
It's that time of year! Stress, travel, and too much sugar take a toll on our immune systems. There is a wonderful natural remedy that is really helpful for colds and flus. Today I'm going to share my recipe for how to make elderberry syrup with dried elderberries. It can come as a runny nose, a cough, a fever. Sometimes viruses show up as a cold, with watery eyes and nose, sore throat, and lots of sneezing. However they arrive, we always want to support our body's immune system … [Read more...] about How to Make Elderberry Syrup with Dried Elderberries
Magnesium for Sleep | Better Sleep Naturally
Trouble with sleep is the worst! Getting a good night's sleep makes such a difference. Thankfully, there are safe, natural ways to get the rest we need. Today I'm talking about magnesium for sleep. Tossing and turning, unable to relax. Muscle cramps. Restless legs. Can you relate? These are all symptoms of magnesium deficiency, and they can sure make it hard to sleep! … [Read more...] about Magnesium for Sleep | Better Sleep Naturally
Homemade Eczema Cream
Because it is so irritating, eczema is miserable to deal with! Soothe and heal it with this homemade eczema cream. Sadly, eczema is very common these days. Babies and children seem to suffer from it more than ever, as well as people of all ages. Eczema can be awful. It's itchy, inflamed, and red. Everyone who suffers from eczema wants fast relief. … [Read more...] about Homemade Eczema Cream
The Best Diaper Rash Cream Recipe with Grass Fed Tallow
Diaper rash is no fun at all! Heal it quickly with the best diaper rash cream recipe. It uses a powerful secret ingredient: grass fed tallow. All parents know: diaper rash requires immediate attention! We want to bring fast healing and relief, right away. Of course there are lots of commercial options to choose from. But, those contain unnatural ingredients like petroleum based oils that actually promote inflammation, as well as other nasty things. … [Read more...] about The Best Diaper Rash Cream Recipe with Grass Fed Tallow
Homemade Vapor Rub Recipe with Essential Oils
This homemade vapor rub is a must have for your natural medicine cabinet. I love knowing how to make my own natural remedies. It's so reassuring having safe options to turn to when illnesses or injuries happen. … [Read more...] about Homemade Vapor Rub Recipe with Essential Oils