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GAPS Coaching

How to Introduce Solids with the Baby GAPS Diet

March 14, 2026August 2, 2023 by Marisa Tolsma
How to do baby GAPS diet

This is my step-by-step guide on how to introduce solids with the baby GAPS diet. I love this method as it is so nourishing. Introducing solids with the baby GAPS …

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Categories GAPS Coaching, GAPS Diet, GAPS Introduction Diet 6 Comments

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Marisa Tolsma Bumblebee Farmhouse Kitchen

🌻 Mom of 5 + gut wellness coach
🥣 I help you turn food into wellness

Welcome! I’m Marisa, a Certified GAPS Coach and mom of 5.
I share real-life recipes, family-friendly meal routines, and practical tips to support gut wellness using simple, nutrient-dense foods rooted in ancestral traditions.
Read more about me here.

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