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Full GAPS Diet

Blended Carrot Soup Recipe

September 22, 2022September 8, 2020 by Marisa Tolsma
Blended carrot soup recipe

With this blended carrot soup recipe, you can have a quick and nourishing lunch or dinner that is delicious and satisfying.  Blended Carrot Soup Recipe Delicious, nourishing food doesn’t have …

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Categories Broth, Dinner, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Lunch, Recipes 3 Comments

Fermented Beets Recipe

September 22, 2022August 25, 2020 by Marisa Tolsma
Fermented beets recipe

With this fermented beets recipe, you get the best of both worlds: delicious pickled beets flavor with probiotic benefits.  Fermented beets recipe Fermented beets are one of our favorite probiotic …

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Categories Ferments, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes 5 Comments

GAPS Diet Juicing: The Complete Guide

September 22, 2022June 16, 2020 by Marisa Tolsma
GAPS diet juicing

Juicing is an important part of following the GAPS diet. I have used it as a gentle and very effective way to detox. I’m going to share everything you need …

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Categories Full GAPS Diet, GAPS Diet, GAPS Introduction Diet 7 Comments

How to Start the GAPS Diet

September 22, 2022May 19, 2020 by Marisa Tolsma
How to start the GAPS diet

You want to know how to start the GAPS diet, but you’re not sure exactly how to begin, or which starting option to choose. How to start the GAPS diet …

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Categories Full GAPS Diet, GAPS Diet, GAPS Introduction Diet 6 Comments

Supplements for the GAPS Diet

September 22, 2022March 24, 2020 by Marisa Tolsma
Supplements for the GAPS diet

Food is by far the most important part of the GAPS diet, but there are some supplements that can be helpful. I’m going to share with you some supplements for the GAPS …

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Categories Full GAPS Diet, GAPS Diet, GAPS Introduction Diet 10 Comments

Coming off of the GAPS Diet

September 22, 2022March 10, 2020 by Marisa Tolsma
Coming off of the GAPS diet

The GAPS diet is designed to be temporary. There are various reasons for coming off of the GAPS diet.   How and when I phased off of the GAPS diet I followed …

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Categories Full GAPS Diet, GAPS Diet 3 Comments

How to Transition to the Full GAPS Diet

September 22, 2022February 25, 2020 by Marisa Tolsma
Full GAPS diet

After we completed the introduction phase, we were ready to transition to the full GAPS diet. This felt like food freedom! What is the full GAPS diet? It’s true. I …

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Categories Full GAPS Diet, GAPS Diet 1 Comment

Baked Apples Recipe: GAPS Diet Dessert Recipe

September 22, 2022December 24, 2019 by Marisa Tolsma
Baked apples recipe

This baked apples recipe is just perfect if you’re looking for some GAPS dessert recipes. With this healthy dessert, you’ll have the perfect tasty treat to enjoy this winter.  Baked …

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Categories Full GAPS Diet, GAPS Diet 3 Comments

GAPS Diet Pumpkin Muffins

September 21, 2022November 26, 2019 by Marisa Tolsma
GAPS pumpkin muffins

Have you been craving some pumpkin spice treats that are GAPS legal? These GAPS pumpkin muffins are just the thing! GAPS diet pumpkin muffins We celebrated my daughter’s 5th birthday …

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Categories Full GAPS Diet, GAPS Diet 11 Comments

GAPS Applesauce Recipe | GAPS Stage 5

September 21, 2022October 22, 2019 by Marisa Tolsma
GAPS applesauce recipe

It feels like celebration time! Stage 5 of GAPS intro is when you can add fruit back into your diet. This GAPS applesauce recipe is the perfect way to do …

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Categories Full GAPS Diet, GAPS Diet, GAPS Introduction Diet 2 Comments
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Organic Handcrafted Lifestyle

Hi! I’m Marisa. I’m a mom of 4 and a certified GAPS™ coach. Overcoming chronic health issues with diet changed my life. Follow along as I share nourishing recipes, natural remedies, and DIY skincare and home products. Read more about me here.

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