Fish Meat Stock Recipe
Learn how to make a delicious and nutrient-dense fish meat stock recipe perfect for the GAPS diet or anyone who loves seafood! How to make fish meat stock: a step-by-step …
GAPS Introduction Diet
Fruit Kvass Recipe
Learn how to make a simple, refreshing fruit kvass recipe that’s flavorful and packed with natural probiotic goodness. Easy Fruit Kvass Recipe for Gut Benefits Kvass, meaning “fermented drink,” is …
GAPS Diet Broccoli Soup
Learn how to make a super easy and delicious GAPS diet broccoli soup perfect for stage 1 of the GAPS introduction and onward. Ingredients for GAPS diet broccoli soup Tasty, …
When are obscure GAPS diet vegetables allowed?
Trying to figure out when obscure vegetables are allowed on GAPS? This post is for you. Understanding the GAPS diet phases I get a lot of questions about some of …
Ultimate Guide to Making Nutrient-Dense Deviled Eggs
Nutrient-dense deviled eggs are a quick, simple way to pack a lot of nutrition in an easy, satisfying snack. Essential nutrients in deviled eggs ingredients You’ll love this nutrient-dense deviled …
GAPS Diet Smoothies
GAPS diet smoothies are a wonderful, easy, and delicious way to pack a lot of nutrition into one tasty drink. GAPS Diet Smoothies Whether you’re just starting with GAPS diet …
Oven-Roasted Chicken GAPS Diet Approved
Whenever you need a fast and nourishing meal on the table, this oven roasted chicken is perfect for anyone, including those on the GAPS diet. GAPS diet chicken recipes Who …
GAPS Intro Diet Vegetables Explained
Confused about which GAPS intro vegetables are allowed when? This will help! Exploring GAPS intro vegetables: fibrous versus non-fibrous vegetables As a GAPS coach, I know how beneficial the GAPS …
How to Cook Chicken Hearts
When you know how to cook chicken hearts, you know how to prepare a super delicious and nutrient dense treat. Chicken hearts are as traditional cooking as it gets! Those …
GAPS Diet Breakfast Ideas
When you’re new to GAPS, figuring out what to eat for breakfast can be a challenge. This list of GAPS diet breakfast ideas will save the day. GAPS diet breakfast …