How To Make Milk Kefir at Home
Learn how to make milk kefir at home with this simple recipe. A delicious, probiotic-rich drink that can support gut wellness and the microbiome. How to make milk kefir at …
GAPS Introduction Diet
Lamb Meat Stock and Lamb Stew
Learn how to make lamb meat stock and lamb stew. This slow-cooked dish is the perfect nourishing meal packed with flavor. I love making stew when the weather is chilly …
Grain Free Chicken Casserole Recipe
Learn how to make a tasty grain free chicken casserole recipe with a secret, nutrient-rich gravy. It’s perfect for the GAPS diet and beyond. Easy grain free chicken casserole recipe …
Vegetable Medley Recipe
Elevate your meals with this essential GAPS diet vegetable medley recipe that’s flavorful and packed with natural probiotics. Benefits of fermented vegetable medley for digestion Dr. Natasha says a fermented …
Beef Meat Stock Recipe
Learn how to make beef stock. This easy, tasty homemade beef stock recipe is perfect for the GAPS diet and beyond. Nutritional benefits of homemade beef stock Homemade meat stock …
GAPS Diet Histamine Intolerance
Learn Dr. Natasha Campbell-McBride’s recommendations for GAPS diet histamine intolerance. Understanding histamine reactions on the gaps diet Histamine reactions sometimes come up for people on the GAPS diet. Not everyone …
Fat Digestion on the GAPS Diet
Learn Dr. Natasha Campbell-McBride’s recommendations and tips for supporting fat digestion on the GAPS diet. Improving fat digestion on the GAPS diet If you’ve read any of Dr. Natasha’s books, …
Fish Meat Stock Recipe
Learn how to make a delicious and nutrient-dense fish meat stock recipe perfect for the GAPS diet or anyone who loves seafood! How to make fish meat stock: a step-by-step …
Fruit Kvass Recipe
Learn how to make a simple, refreshing fruit kvass recipe that’s flavorful and packed with natural probiotic goodness. Easy Fruit Kvass Recipe for Gut Benefits Kvass, meaning “fermented drink,” is …
GAPS Diet Broccoli Soup
Learn how to make a super easy and delicious GAPS diet broccoli soup perfect for stage 1 of the GAPS introduction and onward. Ingredients for GAPS diet broccoli soup Tasty, …