Following the GAPS Diet reversed my chronic health issues. I'm excited to share with you my experience on how to start the GAPS intro diet. Starting the GAPS introduction diet Even though following the GAPS diet is delicious way to eat, changing the way you eat isn't easy. For me, focusing on the end goal was very helpful. … [Read more...] about How to Start the GAPS Intro Diet
GAPS Introduction Diet
Supplements for the GAPS Diet
Nutrition is by far the most important part of the GAPS diet, but there are some supplements that can be helpful. I'm going to share with you some supplements for the GAPS diet that have been helpful for me. GAPS supplements It's really important to remember that with the GAPS diet, and with healthy eating in general, nutrition is the absolute most important thing. You can't rely on only supplements to heal your gut. Focusing on nutrient dense food is what worked for me! … [Read more...] about Supplements for the GAPS Diet
GAPS Intro Diet for Toddlers
Doing the GAPS intro diet is a challenge, no matter how old you are. It can be especially challenging with a stubborn toddler. I'm going to share with you all my tips and tricks from my experience with my son doing the GAPS intro diet for toddlers. GAPS diet for toddlers The GAPS diet isn't the easiest thing to do, but the results are SO worth it. Young children heal quickly and deeply, compared to older kids, teens, and adults. Doing the GAPS intro diet for … [Read more...] about GAPS Intro Diet for Toddlers
GAPS Diet Introduction Phase Stage 6
It's time to throw a party! You've made it to the GAPS diet introduction stage phase 6, the last of the GAPS intro stages. Let's break out some celebration foods like fresh fruit, honey, and GAPS desserts. I want you to realize what you've accomplished. By making it through the first 5 stages of the GAPS introduction diet, you have done one of the most important things you can do for your health. Going through the GAPS intro stages deeply heals your gut, which sets you up for good, … [Read more...] about GAPS Diet Introduction Phase Stage 6
GAPS Diet Introduction Phase Stage 5
You're in the home stretch! In the GAPS diet introduction phase stage 5, you get to add fruit, as well as some other tasty, fresh foods. Give yourself a high five! You have accomplished so much healing by now. Getting this far in the GAPS introduction diet is a huge accomplishment. In stage 5, you get to add some foods that you haven't had for a while. Cooked apple and raw vegetables are such a welcome change at this point! Let's take a look at all the foods to add this … [Read more...] about GAPS Diet Introduction Phase Stage 5
GAPS Diet Introduction Phase Stage 4
You've made it past the halfway point! In the GAPS diet introduction phase stage 4, we get to add some tasty foods for real variety. You've been having lots of soft, nourishing foods so far. Now you get to add some new foods! Let's talk about grilled meats, juicing, and baked goods. … [Read more...] about GAPS Diet Introduction Phase Stage 4
GAPS Diet Introduction Phase Stage 3
Today we're looking at the GAPS diet introduction phase stage 3. By this time, some deep healing is underway. Let's find out what foods to add in next! Before we jump in to the newest foods to introduce, let me congratulate you for making it this far! The earliest stages of the GAPS introduction diet are so important. … [Read more...] about GAPS Diet Introduction Phase Stage 3
GAPS Diet Introduction Phase Stage 2
In the GAPS diet introduction phase stage 2, we get to add a few foods back in. Say hello to eggs and ghee! The first stage of the GAPS diet introduction phase doesn't usually last long for most people. Even so, it's still exciting to start adding a few foods! … [Read more...] about GAPS Diet Introduction Phase Stage 2
GAPS Diet Introduction Phase Stage 1
You're ready to embark on a really important healing journey! Today let's talk all about the GAPS Diet Introduction Phase Stage 1. The main goal of the GAPS introduction diet is to heal and seal the gut lining. You'll notice that there are very specific foods in stage 1. These foods provide nourishment to renew the gut lining. … [Read more...] about GAPS Diet Introduction Phase Stage 1
How to Get Your Kitchen Ready for the GAPS Diet
Proper preparation is always a good idea. That's especially true when you start something super important! Today I'm showing you how to get your kitchen ready for the GAPS diet. Getting started with the GAPS diet (and more importantly, sticking with it!) is so much more doable when your kitchen is ready. … [Read more...] about How to Get Your Kitchen Ready for the GAPS Diet