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GAPS Introduction Diet

Kimchi Recipe that is So Easy

· Ferments, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes, Sides

This fast and easy homemade kimchi recipe is full of healthy probiotics and is so delicious. You can easily make it at home for a zesty condiment.  Kimchi recipe When you have a goal of eating probiotic foods with every meal, it's nice to have a variety of ferments to fit with different dishes. This kimchi recipe is my favorite fermented food whenever I make Asian inspired meals. … [Read more...] about Kimchi Recipe that is So Easy

Fermented Carrots Recipe

· Ferments, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes, Sides, Snacks

Enjoy a delicious probiotic rich side or snack with this fermented carrots recipe that everyone loves. Fermented carrots recipe These lacto fermented carrots with dill are the best introduction to homemade fermented foods. They're mild and crisp with a refreshing garlic dill taste.  If you like pickles, you'll love these! This fermented carrots recipe is also one of my favorite fermented foods for kids, because kids really enjoy them, even if they're new to ferments. And, they're so … [Read more...] about Fermented Carrots Recipe

GAPS Diet Beef Soup Recipe

· Dinner, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes

This GAPS diet beef soup recipe is easy to make and absolutely delicious. It goes together in a snap, and the whole family will enjoy it.  GAPS diet beef soup recipe If you're following the GAPS diet, you need a lot of GAPS intro soup recipes. My GAPS diet beef soup recipe is definitely one you'll want to know how to make. Check out my GAPS chicken chicken soup recipe for intro here and my blended carrot soup recipe here.  GAPS recipes often need to be fast and easy. Those … [Read more...] about GAPS Diet Beef Soup Recipe

Blended Carrot Soup Recipe

· Broth, Dinner, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Lunch, Recipes

With this blended carrot soup recipe, you can have a quick and nourishing lunch or dinner that is delicious and satisfying.  Blended Carrot Soup Recipe Delicious, nourishing food doesn't have to be complicated or time consuming. This blended carrot soup recipe comes together in less than 30 minutes, and most of that time is down time when you can clean the kitchen, or relax! … [Read more...] about Blended Carrot Soup Recipe

Fermented Beets Recipe

· Ferments, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes

With this fermented beets recipe, you get the best of both worlds: delicious pickled beets flavor with probiotic benefits.  Fermented beets recipe Fermented beets are one of our favorite probiotic foods, along with pickles and relish. This fermented beets recipe is mild and tangy, and is a great introduction to ferments. … [Read more...] about Fermented Beets Recipe

GAPS Diet Juicing: The Complete Guide

· Full GAPS Diet, GAPS Diet, GAPS Introduction Diet

Juicing is an important part of following the GAPS diet. I have used it as a gentle and very effective way to detox. I'm going to share everything you need to know about doing GAPS diet juicing.  This post contains affiliate links, which means I make a small commission at no extra cost to you. Get my full disclosure here.  GAPS diet juicing The GAPS diet is a big part of our family's journey to health. Read all about how the GAPS diet changed our lives here.  GAPS … [Read more...] about GAPS Diet Juicing: The Complete Guide

How to Start the GAPS Diet

· Full GAPS Diet, GAPS Diet, GAPS Introduction Diet

You want to know how to start the GAPS diet, but you're not sure exactly how to begin, or which starting option to choose. How to start the GAPS diet There are several different ways to start doing the GAPS diet. Some people jump right into the full GAPS diet, while others begin with the GAPS introduction diet. I'm going to explain the differences between full GAPS and intro, how I decided which path to take, as well as everything else you need to know on how to start the GAPS diet, the … [Read more...] about How to Start the GAPS Diet

GAPS Stew Recipe for Intro Diet Stage 2

· GAPS Diet, GAPS Introduction Diet

This GAPS stew recipe is simple and delicious. It is perfect for stage 2 of the GAPS introduction diet.  GAPS stew recipe for stage 2 of GAPS intro Stage 1 of the introduction diet focuses on lots of meat stock, along with some meats, vegetables, fats, and liquid fermented foods. See how to follow the GAPS diet introduction phase stage 1 here.  As you move into stage 2 of GAPS intro, you'll be having more solid foods. A GAPS stew recipe like this one is a wonderful way make … [Read more...] about GAPS Stew Recipe for Intro Diet Stage 2

How to Start the GAPS Intro Diet

· GAPS Diet, GAPS Introduction Diet

Following the GAPS Diet reversed my chronic health issues. I'm excited to share with you my experience on how to start the GAPS intro diet.  Starting the GAPS introduction diet Even though following the GAPS diet is delicious way to eat, changing the way you eat isn't easy. For me, focusing on the end goal was very helpful. … [Read more...] about How to Start the GAPS Intro Diet

Supplements for the GAPS Diet

· Full GAPS Diet, GAPS Diet, GAPS Introduction Diet

Food is by far the most important part of the GAPS diet, but there are some supplements that can be helpful. I'm going to share with you some supplements for the GAPS diet that have been helpful for me.  GAPS supplements It's really important to remember that with the GAPS diet, and with healthy eating in general, food is the absolute most important thing. You can't rely on only supplements to rebuild your gut. Focusing on nutrient dense food is what worked for me! … [Read more...] about Supplements for the GAPS Diet