By Marisa Tolsma, Certified GAPS Coach | Bumblebee Apothecary Quick Answer The best gut healing foods are traditional, nourishing whole foods: homemade meat stock and bone broth, fermented foods (like …
By Marisa Tolsma, Certified GAPS Coach | Bumblebee Apothecary Quick Answer The GAPS diet food list centers on nourishing, easy-to-digest foods: homemade meat stock, fresh meats and fish, eggs, animal …
By Marisa Tolsma, Certified GAPS Coach | Bumblebee Apothecary Quick Answer Most people follow the GAPS diet for around 18 months to 2 years for full healing, with the Introduction …
By Marisa Tolsma, Certified GAPS Coach | Bumblebee Apothecary Quick Answer Tallow, rendered fat from grass fed beef, is one of the most powerful traditional foods for supporting gut wellness. …
Fermented Fish Recipe for the GAPS Diet Fermented fish is a nutrient-dense, probiotic-rich traditional food that Dr. Natasha includes from Stage 2 of the GAPS Introduction Diet. It’s deeply nourishing, …
Learn how to render lard at home using a simple crockpot method. This rendered lard recipe creates clean, shelf‑stable cooking fat perfect for cooking and baking. How to render lard: …
This carrot cake with almond flour recipe is gently sweet, easy to digest, and made with fermented almond flour for a soft, fluffy texture. How to make the fluffiest almond …
Learn how to make a delicious GAPS Italian casserole recipe that gives you a full meal and nourishing meat stock at the same time. And easy GAPS diet casserole This …
Learn how to make milk kefir at home with this simple recipe. A delicious, probiotic-rich drink that can support gut wellness and the microbiome. How to make milk kefir at …
Learn how to make lamb meat stock and lamb stew. This slow-cooked dish is the perfect nourishing meal packed with flavor. I love making stew when the weather is chilly …