Today I'm going to show you how to boost your immune system from the kitchen with this fermented garlic honey recipe. Fermented Garlic Honey When it comes to food as medicine, there’s one delicious combo that has proven to have very strong medicinal properties - fermented garlic honey. It’s powerful benefits make it the perfect natural remedy for cold and flu season from anti-bacterial to anti-viral (source). … [Read more...] about Fermented Garlic Honey Recipe
Ferments
Fermented Cranberries Recipe
This fermented cranberries recipe is a delicious way to make honey fermented cranberries. Oranges, lemons, cinnamon, and clove join together with cranberries and honey in festive flavors. Fermented cranberries recipe This fermented cranberry sauce recipe lets you turn a popular holiday dish into a healthy, fermented condiment that is full of probiotic goodness. This fermented cranberries recipe is delicious, and everyone loves it! … [Read more...] about Fermented Cranberries Recipe
Kimchi Recipe that is So Easy
This fast and easy homemade kimchi recipe is full of healthy probiotics and is so delicious. You can easily make it at home for a zesty condiment. Kimchi recipe When you have a goal of eating probiotic foods with every meal, it's nice to have a variety of ferments to fit with different dishes. This kimchi recipe is my favorite fermented food whenever I make Asian inspired meals. … [Read more...] about Kimchi Recipe that is So Easy
Fermented Carrots Recipe
Enjoy a delicious probiotic rich side or snack with this fermented carrots recipe that everyone loves. Fermented carrots recipe These lacto fermented carrots with dill are the best introduction to homemade fermented foods. They're mild and crisp with a refreshing garlic dill taste. If you like pickles, you'll love these! This fermented carrots recipe is also one of my favorite fermented foods for kids, because kids really enjoy them, even if they're new to ferments. And, they're so … [Read more...] about Fermented Carrots Recipe
What to Eat with Sauerkraut: 38 Ideas
You've set a goal to eat fermented foods with every meal. Here are 38 ideas for what to eat with sauerkraut. What to eat with sauerkraut Eating fermented foods with every meal is something we try to do daily. It's one of the easiest, most inexpensive, and best ways to include beneficial probiotic bacteria in our diet. … [Read more...] about What to Eat with Sauerkraut: 38 Ideas
Fermented Beets Recipe
With this fermented beets recipe, you get the best of both worlds: delicious pickled beets flavor with probiotic benefits. Fermented beets recipe Fermented beets are one of our favorite probiotic foods, along with pickles and relish. This fermented beets recipe is mild and tangy, and is a great introduction to ferments. … [Read more...] about Fermented Beets Recipe
How to Make Sauerkraut Recipe in a Crock
Are you ready to make the best sauerkraut you've ever tasted? Once you try it you'll see why I love to make my sauerkraut recipe in a crock. Sauerkraut recipe in a crock I have a jar sauerkraut recipe here that is perfect for anyone just getting started making homemade fermented food on a smaller scale. However, my favorite way to make sauerkraut is in a 5 gallon crock. It's a really efficient way to make a large amount of sauerkraut that will last our family for months. … [Read more...] about How to Make Sauerkraut Recipe in a Crock
Fermentation Crock Comparison
Are you wanting to ferment in larger quantities? Here is my comparison and review of the different types of fermentation crock. Choosing a fermentation crock Fermenting in jars is great. I share my review of the different types of fermentation lids here. Sometimes you want to ferment larger amounts or ferment larger vegetables. Making a big batch of sauerkraut, for example, is very efficient. You'll have enough to last for months! Learn how to make sauerkraut in a crock here. … [Read more...] about Fermentation Crock Comparison
Fermentation Lids: A Complete Review
Thinking about getting some fermentation lids? There are a lot of choices! Here is my comparison and review of the different styles of fermentation lids out there. Fermentation lids review You've discovered the benefits of homemade fermented foods, like sauerkraut. Now you want to make your own! But where to start with fermentation equipment? There are fermenting jars and fermentation lids galore. The choices can be a little overwhelming. … [Read more...] about Fermentation Lids: A Complete Review
Fermented Pickles: Crisp Probiotic Pickles
This fermented pickles recipe makes probiotic dill pickles that stay crisp and delicious. How to make crisp probiotic fermented pickles Are fermented pickles good for you? Homemade fermented foods, like sauerkraut, yogurt, and kefir, and pickles are so powerful. They have great health benefits, and often contain far more beneficial bacteria than probiotic supplements (source)! … [Read more...] about Fermented Pickles: Crisp Probiotic Pickles