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Ferments

How to Make Fermented Nut Butter

January 31, 2023January 26, 2023 by Marisa Tolsma
How to make fermented nut butter

Want to make easily digestive nut butter that tastes amazing? You’ll want to know how to make fermented nut butter. How to make fermented nut butter Making your own homemade nut …

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Categories Ferments, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes, Snacks Leave a comment

GAPS Friendly Ketchup Recipe

January 30, 2023November 28, 2022 by Marisa Tolsma
Making your own homemade low-carb, Paleo, Whole30, and GAPS diet-friendly Ketchup at home is much easier than you might think!

Making your own homemade low-carb, Paleo, Whole30, and GAPS diet-friendly Ketchup at home is much easier than you might think! How to make a GAPS friendly ketchup recipe When you …

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Categories Ferments, Full GAPS Diet, GAPS Diet, Recipes, Sides Leave a comment

How to Ferment Nut Flour

October 31, 2022October 31, 2022 by Marisa Tolsma
How to ferment nut flour

If you want to make your nut flour baked goods easier to digest, you’ll want to learn how to ferment nut flour. How to ferment nut flour Nuts and seeds …

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Categories Ferments, Full GAPS Diet, GAPS Diet, Recipes Leave a comment

GAPS Frozen Yogurt Recipe

October 28, 2022October 20, 2022 by Marisa Tolsma
GAPS frozen yogurt

This two ingredient GAPS frozen yogurt recipe is one of our favorite delicious healthy desserts and doesn’t require an ice cream maker. GAPS frozen yogurt recipe Making your own delicious …

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Categories Dessert, Ferments, GAPS Diet, Snacks Leave a comment

Beet Kvass Recipe Without Whey

September 22, 2022January 20, 2022 by Marisa Tolsma
beet kvass recipe without whey

This beet kvass recipe without whey is one of my favorite probiotic beverages. I love how it is full of liver healthy nutrients, and when I make it this way, …

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Categories Drinks, Ferments, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes, Remedies 8 Comments

Fermented Garlic Honey Recipe

September 22, 2022August 24, 2021 by Marisa Tolsma
fermented garlic honey recipe

Today I’m going to show you how I like to enjoy the powerful benefits of raw honey and garlic with this fermented garlic honey recipe. Fermented Garlic Honey When it …

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Categories DIY Natural Living, Ferments, Full GAPS Diet, GAPS Diet, Recipes, Remedies 1 Comment

Fermented Cranberries Recipe

September 22, 2022November 14, 2020 by Marisa Tolsma
Fermented cranberries recipe

This fermented cranberries recipe is a delicious way to make honey fermented cranberries. Oranges, lemons, cinnamon, and clove join together with cranberries and honey in festive flavors. Fermented cranberries recipe …

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Categories Ferments, Full GAPS Diet, GAPS Diet, Recipes, Sides 9 Comments

Kimchi Recipe that is So Easy

January 9, 2023October 27, 2020 by Marisa Tolsma
Kimchi recipe easy

This fast and easy homemade kimchi recipe is full of healthy probiotics and is so delicious. You can easily make it at home for a zesty condiment.  Kimchi recipe When …

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Categories Ferments, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes, Sides 5 Comments

Fermented Carrots Recipe

September 22, 2022October 13, 2020 by Marisa Tolsma
Fermented carrots recipe

Enjoy a delicious probiotic rich side or snack with this fermented carrots recipe that everyone loves. Fermented carrots recipe These lacto fermented carrots with dill are the best introduction to …

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Categories Ferments, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes, Sides, Snacks 8 Comments

What to Eat with Sauerkraut: 38 Ideas

September 22, 2022September 1, 2020 by Marisa Tolsma
What to eat with sauerkraut

You’ve set a goal to eat fermented foods with every meal. Here are 38 ideas for what to eat with sauerkraut.  What to eat with sauerkraut Eating fermented foods with …

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Categories Ferments, Recipes 4 Comments
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Organic Handcrafted Lifestyle

Hi! I’m Marisa. I’m a mom of 4 and a certified GAPS™ coach. Overcoming chronic health issues with diet changed my life. Follow along as I share nourishing recipes, natural remedies, and DIY skincare and home products. Read more about me here.

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