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Lunch

Fermented Fish Recipe for the GAPS Diet

March 19, 2026February 27, 2026 by Marisa Tolsma
Fermented fish recipe for the GAPS diet

Fermented Fish Recipe for the GAPS Diet Fermented fish is a nutrient-dense, probiotic-rich traditional food that Dr. Natasha includes from Stage 2 of the GAPS Introduction Diet. It’s deeply nourishing, …

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Categories Ferments, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Lunch, Recipes, Sides, Snacks Leave a comment

GAPS Diet Broccoli Soup

March 14, 2026November 1, 2024 by Marisa Tolsma
GAPS diet broccoli soup recipe

Learn how to make a super easy and delicious GAPS diet broccoli soup perfect for stage 1 of the GAPS introduction and onward. Ingredients for GAPS diet broccoli soup Tasty, …

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Categories Dinner, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Lunch, Recipes, Sides Leave a comment

Ultimate Guide to Making Nutrient-Dense Deviled Eggs

March 14, 2026October 3, 2024 by Marisa Tolsma
Deviled eggs nutrient dense

Nutrient-dense deviled eggs are a quick, simple way to pack a lot of nutrition in an easy, satisfying snack.  Essential nutrients in deviled eggs ingredients You’ll love this nutrient-dense deviled …

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Categories Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Lunch, Recipes, Sides, Snacks Leave a comment

GAPS Diet Smoothies

March 14, 2026August 3, 2024 by Marisa Tolsma
GAPS diet smoothies

GAPS diet smoothies are a wonderful, easy, and delicious way to pack a lot of nutrition into one tasty drink. GAPS Diet Smoothies Whether you’re just starting with GAPS diet …

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Categories Breakfast, Drinks, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Lunch, Recipes, Snacks Leave a comment

How to Cook Chicken Hearts

March 14, 2026January 4, 2024 by Marisa Tolsma
how to cook chicken hearts

When you know how to cook chicken hearts, you know how to prepare a super delicious and nutrient dense treat. Chicken hearts are as traditional cooking as it gets! Those …

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Categories Dinner, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Lunch, Recipes, Snacks 1 Comment

Flourless Blueberry Muffins

March 14, 2026October 6, 2023 by Marisa Tolsma
flourless blueberry muffins

These flourless blueberry muffins are quick and easy to make, and taste delicious. These will become your new favorite healthy baked goods! How to make the best flourless blueberry muffins …

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Categories Breakfast, Dessert, Full GAPS Diet, GAPS Diet, Lunch, Recipes, Snacks 2 Comments

Sourdough Rye Crackers

March 14, 2026July 11, 2023 by Marisa Tolsma
Sourdough rye crackers

These sourdough rye crackers are my favorite way to enjoy properly prepared traditional grains in a cracker. Sourdough rye crackers  Sourdough rye crackers are one of my favorite snacks to …

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Categories Lunch, Recipes, Sides, Snacks, Sourdough 1 Comment

GAPS Diet Party Food Ideas

March 14, 2026January 6, 2023 by Marisa Tolsma
GAPS diet party food ideas

For the holidays or birthdays, having these GAPS diet party food ideas on hand will ensure you and your family will never miss out on any of the fun! My …

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Categories Dessert, Dinner, Drinks, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Lunch, Recipes, Snacks 1 Comment

Cauliflower Pizza Crust

March 14, 2026November 16, 2022 by Marisa Tolsma
Cauliflower pizza crust

This cauliflower pizza crust recipe is crisp and delicious. It is the perfect healthy grain free pizza crust. How to make cauliflower pizza crust Having a delicious low carb keto pizza …

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Categories Dinner, Full GAPS Diet, GAPS Diet, Lunch, Recipes 5 Comments

Paleo Mayonnaise Recipe with an Immersion Blender

March 14, 2026November 9, 2022 by Marisa Tolsma
Paleo mayonnaise recipe with an immersion blender

Making your own paleo mayonnaise recipe with an immersion blender is one of the easiest, most delicious ways to spruce up a meal. I love this recipe for its simplicity …

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Categories Breakfast, Dinner, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Lunch, Recipes, Sides 2 Comments
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I’m glad you’re here!

Marisa Tolsma Bumblebee Farmhouse Kitchen

🌻 Mom of 5 + gut wellness coach
🥣 I help families turn food into wellness

Welcome! I’m Marisa, a certified gut wellness coach and mom of 5.
I share real-life recipes, family-friendly meal routines, and practical tips to support gut wellness using simple, nutrient-dense foods rooted in ancestral traditions.
Read more about me here.

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