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Lunch

GAPS Diet Broccoli Soup

November 4, 2024November 1, 2024 by Marisa Tolsma
GAPS diet broccoli soup recipe

Learn how to make a super easy and delicious GAPS diet broccoli soup perfect for stage 1 of the GAPS introduction and onward. Ingredients for GAPS diet broccoli soup Tasty, …

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Categories Dinner, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Lunch, Recipes, Sides Leave a comment

Ultimate Guide to Making Nutrient-Dense Deviled Eggs

October 8, 2024October 3, 2024 by Marisa Tolsma
Deviled eggs nutrient dense

Nutrient-dense deviled eggs are a quick, simple way to pack a lot of nutrition in an easy, satisfying snack.  Essential nutrients in deviled eggs ingredients You’ll love this nutrient-dense deviled …

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Categories Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Lunch, Recipes, Sides, Snacks Leave a comment

GAPS Diet Smoothies

October 1, 2024August 3, 2024 by Marisa Tolsma
GAPS diet smoothies

GAPS diet smoothies are a wonderful, easy, and delicious way to pack a lot of nutrition into one tasty drink. GAPS Diet Smoothies Whether you’re just starting with GAPS diet …

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Categories Breakfast, Drinks, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Lunch, Recipes, Snacks Leave a comment

How to Cook Chicken Hearts

January 4, 2024 by Marisa Tolsma
how to cook chicken hearts

When you know how to cook chicken hearts, you know how to prepare a super delicious and nutrient dense treat. Chicken hearts are as traditional cooking as it gets! Those …

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Categories Dinner, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Lunch, Recipes, Snacks 1 Comment

Flourless Blueberry Muffins

November 27, 2023October 6, 2023 by Marisa Tolsma
flourless blueberry muffins

These flourless blueberry muffins are quick and easy to make, and taste delicious. These will become your new favorite healthy baked goods! How to make the best flourless blueberry muffins …

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Categories Breakfast, Dessert, Full GAPS Diet, GAPS Diet, Lunch, Recipes, Snacks 2 Comments

Sourdough Rye Crackers

November 27, 2023July 11, 2023 by Marisa Tolsma
Sourdough rye crackers

These sourdough rye crackers are my favorite way to enjoy properly prepared traditional grains in a cracker. Sourdough rye crackers  Sourdough rye crackers are one of my favorite snacks to …

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Categories Lunch, Recipes, Sides, Snacks, Sourdough 1 Comment

GAPS Diet Party Food Ideas

November 27, 2023January 6, 2023 by Marisa Tolsma
GAPS diet party food ideas

For the holidays or birthdays, having these GAPS diet party food ideas on hand will ensure you and your family will never miss out on any of the fun! My …

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Categories Dessert, Dinner, Drinks, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Lunch, Recipes, Snacks 1 Comment

Cauliflower Pizza Crust

November 27, 2023November 16, 2022 by Marisa Tolsma
Cauliflower pizza crust

This cauliflower pizza crust recipe is crisp and delicious. It is the perfect healthy grain free pizza crust. How to make cauliflower pizza crust Having a delicious low carb keto pizza …

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Categories Dinner, Full GAPS Diet, GAPS Diet, Lunch, Recipes 5 Comments

Paleo Mayonnaise Recipe with an Immersion Blender

November 27, 2023November 9, 2022 by Marisa Tolsma
Paleo mayonnaise recipe with an immersion blender

Making your own paleo mayonnaise recipe with an immersion blender is one of the easiest, most delicious ways to spruce up a meal. I love this recipe for its simplicity …

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Categories Breakfast, Dinner, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Lunch, Recipes, Sides 2 Comments

Salmon Patties Recipe Low Carb

October 28, 2022October 27, 2022 by Marisa Tolsma
Salmon patties recipe low carb

This salmon patties recipe is a low carb version that tastes amazing. It’s a fast easy way to enjoy seafood. Looking for an easy way to incorporate seafood into your diet, but …

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Categories Dinner, GAPS Diet, Lunch, Recipes Leave a comment
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Organic Handcrafted Lifestyle

Hi! I’m Marisa. I’m a mom of 4 and a certified GAPS™ coach. Overcoming chronic health issues with diet changed my life. Follow along as I share nourishing recipes, natural remedies, and DIY skincare and home products. Read more about me here.

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