It feels like celebration time! Stage 5 of GAPS intro is when you can add fruit back into your diet. This GAPS applesauce recipe is the perfect way to do that. Meats and vegetables and soups and ferments are wonderful. At some point, though, it's fun to have a bit more variety! Fruit is nice, light contrast to heavier and more savory foods. And after going through several of the GAPS diet introduction stages, having some fruit will totally feel like eating dessert! … [Read more...] about GAPS Applesauce Recipe | GAPS Stage 5
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How to Make Ghee in the Oven
They say everything is better with butter. But what about when butter doesn't agree with you? In stage two of the GAPS diet, you can have ghee, which is clarified butter. I'm going to show how to make ghee in the oven. Butter is definitely a must have staple in my house! When it comes from grass fed cows, it is one of the healthiest fats there is. Sometimes, though, you might have to take a break from butter. If you're following the GAPS diet, butter isn't allowed right away on the … [Read more...] about How to Make Ghee in the Oven
How to Make Sour Cream from Raw Milk
Sour cream is so delicious. When it's made from raw cream, it's also very nutrient dense. It's really easy to make, too! Today let's learn how to make sour cream from raw milk. Sour cream is one of my favorite condiments! For Mexican food, it's a must have. But it's also delicious as a topping on many other foods as well! … [Read more...] about How to Make Sour Cream from Raw Milk
Sauerkraut Recipe for the GAPS Diet
Homemade fermented foods have more friendly bacteria than probiotic supplements! Boost your gut health with this easy sauerkraut recipe. Sauerkraut is simple and easy to make. It is also one of the most powerful foods we can eat for good health. If you're doing the GAPS diet, or planning to, sauerkraut is one of the first fermented foods that you'll need to know how to make. … [Read more...] about Sauerkraut Recipe for the GAPS Diet