This GAPS chicken soup recipe is perfect for the first stages of the GAPS introduction diet. It is easy to make, delicious, and very nourishing.
GAPS chicken soup recipe for intro
There is a good reason why chicken soup has been like a remedy for many, many years. It is so nourishing! In generations past, mothers and grandmothers knew that chicken soup was what sick people needed.
This GAPS chicken soup recipe is perfect for the first stages of the GAPS introduction diet. But it would also be perfect for anyone recovering from just about any illness.
I keep this recipe in my head for whenever we need healing and extra nourishment. Another great GAPS soup is this beef soup recipe.
Looking for a GAPS diet meal plan? Check out GAPS to Go, my 30 day meal plan for GAPS intro here.
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The chicken and meat stock
For this recipe, you’ll need to have already made some meat stock. I show how to make GAPS meat stock here. After you’ve done that, you’ll have plenty of gut healing meat stock, as well as lots of cooked chicken meat. This makes this GAPS chicken soup recipe really fast and easy to put together.
For most soups, there are some vegetables that are staples. For me, these include onions, garlic, and carrots. I like to include these in most soup recipes, no matter what else I’m adding.
From there, feel free to switch out the vegetables for variety, and to use what you have in season. Of course, you’ll want to stick to the GAPS legal vegetables, and choose them according to what stage you’re in.
Whichever vegetables you choose, you’ll want to make sure they’re cooked long enough to be very soft. This is especially important in the beginning of the introduction diet. The softer the vegetables, the easier they are to digest. We want to give our tired, sick digestive systems the easiest time possible digesting food.
For the very first stages of the introduction diet, it’s best to peel all of the vegetables that can be peeled. This will also make them easier to digest. Later on it won’t be necessary, but in the very beginning it’s helpful for easier digestion.
I recommend around 20 – 30 minutes of simmering for the vegetables on a stovetop. You may need to go longer than that, depending on the size of the vegetable pieces and the heat of your stove.
Organic is best
Just as with the meat stock ingredients, it’s best if you can use organic vegetables. This will reduce the toxic load that our body has to deal with.
Crock pot to the rescue
If you like, you can also make this recipe in a crockpot. Just cook the vegetables on high for around 4 hours, or on low for around 6-8 hours. Add the chicken meat and salt just before serving.
GAPS chicken soup recipe directions
1. Chop and peel (if necessary) vegetables and put into soup pot.
2. Add enough meat stock to cover vegetables.
3. Bring to a boil, then reduce to a simmer.
4. Cook until vegetables are very soft, around 30 minutes.
5. Add salt to taste.
6. Add cooked chicken and heat through.
7. Serve and enjoy.
GAPS chicken soup recipe video
Do you have any favorite soup recipes?
What ingredients do you like to use? Let me know in the comments!
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More GAPS diet resources
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Looking for a GAPS intro meal plan?
GAPS to Go is a 30 day meal plan for the GAPS introduction diet that tells you what to eat each day, with complete cooking instructions, and guidance on when to move to each intro diet stage. Check out GAPS to Go here.
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- onion, chopped
- garlic, chopped
- carrots, peeled and chopped
- cooked chicken, shredded or diced
- meat stock
- salt, to taste
- Chop and peel (if necessary) vegetables and put into soup pot.
- Add enough meat stock to cover vegetables.
- Bring to a boil, then reduce to a simmer.
- Cook until vegetables are very soft, around 30 minutes.
- Add salt to taste.
- Add cooked chicken and heat through.
- Serve and enjoy.
Serving Size:1 Servings
Amount Per Serving: Calories: 591Total Fat: 28gSaturated Fat: 9gTrans Fat: 0gUnsaturated Fat: 16gCholesterol: 191mgSodium: 1095mgCarbohydrates: 23gFiber: 3gSugar: 10gProtein: 60g