This Class is 100% Free to Attend

The Busy Person’s Guide to Gut Wellness with Real Food

Learn how to support your gut and trade fatigue, brain fog, and frustration for lasting wellness using real food — even with picky eaters, zero extra time, and no idea where to start.

Marisa Tolsma Bumblebee Farmhouse Kitchen
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This year millions of people will try to fix their gut

From supplements to detoxes, the gut health industry is exploding — but most people still feel tired, bloated, and stuck.

Why? Because they’re overwhelmed, guessing, and trying to piece it together alone.

I don't want that to be you.

You’re One Clear Food Strategy Away From Feeling Better

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The thing is, you’ve probably seen other people talk about how real food changed their energy, digestion, and mood — and thought, “I’ve tried… why isn’t it working for me?”
And you’re not wrong to wonder.

Gut wellness doesn’t require perfection, endless cooking, or a complete life overhaul overnight. It’s a practical path to:
✔ More energy throughout the day
✔ Less bloating, brain fog, and frustration
✔ More confidence at mealtime
✔ More peace around food for you and your family

The only difference between people who finally feel better and those who stay stuck is clarity — and support.

So what if, instead of scrolling for another answer or trying yet another thing…

…you joined me for a completely free training where I’ll walk you step‑by‑step through how to support your gut with real, ancestral food — even with zero extra time and picky eaters?

Here’s How I'm Gonna Help You Feel Better…

Because living tired, bloated, with chronic symptoms, and overwhelmed just isn’t sustainable — and you deserve to feel vibrant wellness in your everyday life.

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Why supporting your gut doesn’t require hours in the kitchen (and the simple food rhythms that save time)

Ancestral gut wellness is not about doing everything, but about doing the right things consistently — in a way that works with a busy life. 

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The clear ancestral food strategy that cuts through the overwhelm and shows you exactly what to eat (and why)

Whether you’re brand new to this or you’ve tried everything already, I’ll show you how to make nourishing food fit your schedule without stress or burnout.

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How to get your family on board—without separate meals, power struggles, or picky eater drama

No matter what age is facing picky eating, I have real-life strategies that help you overcome picky eating for good, by addressing the root.

By the Way, I'm Marisa 👋

Real Food Changed My Life — And The Lives Of Hundreds I’ve Helped

I used to feel constantly tired, with migraines and cystic acne, — even though I was “eating healthy.”

I was studying music, working, and didn't have tons of free time. I tried so many things that didn't help.

But I did have a deep desire to feel better — and to give my future kids a healthy start without getting stuck or wasting time on things that didn't work.

So I started deeply researching traditional, ancestral nutrition — and when I finally supported my gut the right way, everything changed.

Friends and family noticed and started asking for help. I became a certified GAPS gut wellness coach, and started creating ways to help.

Now I've helped hundreds of families simplify gut wellness, even in the middle of busy lives.

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I’ve guided busy moms, wellness beginners, and overwhelmed people of all walks of life through a simple path to gut wellness that actually fits real life.

Because gut wellness isn’t just about food — it’s about having the energy, clarity, and calm to live fully.

And if I can do this while juggling kids, a business, homesteading… you can too.

I’d love to show you how — inside this free 60-minute training.

Hope to see you there 💛

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I Just Need 60 Minutes of Your Time

If you show up to this free training and follow what I teach, here’s what becomes possible for you — easier than you think:

✔️ More energy for your loved ones, your life, and your passions — without sacrificing hours to complicated food prep.
✔️ Real wellness that lasts, even with picky eaters and a packed schedule.
✔️ Confidence that you're finally doing the right things — no more guessing.
✔️ Relief from food overwhelm, chronic symptoms, and the stress of figuring it out alone.

And most of all? You'll start believing that gut wellness is possible for you — and it doesn’t have to be so hard.

You Deserve a Life with More Energy, Relief, and More Confidence

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You deserve a life where your health doesn’t hold you back — where fatigue, brain fog, symptoms, and food overwhelm aren’t running the show.

You deserve nourishing meals that work with your real life, time to enjoy your family, and a body that finally feels like it’s working with you, not against you.

And the great news is: your body wants to heal. You just haven’t had a clear, doable plan that fits your busy life… yet.

Let’s change that — so you can finally feel good again, without spending hours in the kitchen or feeling like you're stuck.

Sign up for the training today!