You're in the home stretch! In the GAPS diet introduction phase stage 5, you get to add fruit, as well as some other tasty, fresh foods. Give yourself a high five! You have accomplished so much healing by now. Getting this far in the GAPS introduction diet is a huge accomplishment. In stage 5, you get to add some foods that you haven't had for a while. Cooked apple and raw vegetables are such a welcome change at this point! Let's take a look at all the foods to add this … [Read more...] about GAPS Diet Introduction Phase Stage 5
allowed GAPS foods
You've made it past the halfway point! In the GAPS diet introduction phase stage 4, we get to add some tasty foods for real variety. You've been having lots of soft, nourishing foods so far. Now you get to add some new foods! Let's talk about grilled meats, juicing, and baked goods. … [Read more...] about GAPS Diet Introduction Phase Stage 4
Meat stock is one of the most important foods on the GAPS diet, especially in the beginning. Learn how to easily make it with this simple meat stock recipe. We're ready to dive into the fun, hands on part, where we make some delicious, healing recipes! Meat stock is one of the first things you need to know how to make when starting the GAPS diet. … [Read more...] about Meat Stock Recipe for the GAPS Diet
Now we're getting into the fun stuff! In this part of our series, we're talking about food. We'll go over what we get to eat to heal on the GAPS diet. What food does the GAPS diet include? Why does it include them? How will they help? We'll answer all of those questions in this part of the series. … [Read more...] about The GAPS Diet for Dummies, Part 4: What will we eat to heal?