You're in the home stretch! In the GAPS diet introduction phase stage 5, you get to add fruit, as well as some other tasty, fresh foods. Give yourself a high five! You have accomplished so much healing by now. Getting this far in the GAPS introduction diet is a huge accomplishment. In stage 5, you get to add some foods that you haven't had for a while. Cooked apple and raw vegetables are such a welcome change at this point! Let's take a look at all the foods to add this … [Read more...] about GAPS Diet Introduction Phase Stage 5
You've made it past the halfway point! In the GAPS diet introduction phase stage 4, we get to add some tasty foods for real variety. You've been having lots of soft, nourishing foods so far. Now you get to add some new foods! Let's talk about grilled meats, juicing, and baked goods. … [Read more...] about GAPS Diet Introduction Phase Stage 4
Today we're looking at the GAPS diet introduction phase stage 3. By this time, some deep healing is underway. Let's find out what foods to add in next! Before we jump in to the newest foods to introduce, let me congratulate you for making it this far! The earliest stages of the GAPS introduction diet are so important. … [Read more...] about GAPS Diet Introduction Phase Stage 3
In the GAPS diet introduction phase stage 2, we get to add a few foods back in. Say hello to eggs and ghee! The first stage of the GAPS diet introduction phase doesn't usually last long for most people. Even so, it's still exciting to start adding a few foods! … [Read more...] about GAPS Diet Introduction Phase Stage 2
Meat stock is one of the most important foods on the GAPS diet, especially in the beginning. Learn how to easily make it with this simple meat stock recipe. We're ready to dive into the fun, hands on part, where we make some delicious, healing recipes! Meat stock is one of the first things you need to know how to make when starting the GAPS diet. … [Read more...] about Meat Stock Recipe for the GAPS Diet
Now we're getting into the fun stuff! In this part of our series, we're talking about food. We'll go over what we get to eat to heal on the GAPS diet. What food does the GAPS diet include? Why does it include them? How will they help? We'll answer all of those questions in this part of the series. … [Read more...] about The GAPS Diet for Dummies, Part 4: What will we eat to heal?
Today I want to share some of the best health advice I have. I'm going to talk all about how the GAPS diet changed our lives. What if I told you that it is possible to take charge of your health? It's true! You can overcome health issues that doctors have no answers for, and enjoy vibrant, good health. … [Read more...] about How the GAPS Diet Changed Our Lives
Today we're diving into the third part in "The GAPS Diet for Dummies" series. We'll be talking about how the damage happens to gut flora. If you've been with me through my first two videos in this series, good for you! These three episodes are the more technical ones. Although they might not seem quite as exciting as when we actually dive into the diet, it's really important to have a strong foundation of knowledge before beginning the GAPS diet. … [Read more...] about The GAPS Diet for Dummies, Part 3: How Does the Damage Happen?
I'm starting a new series: The GAPS diet for dummies. This series was an idea from one of my YouTube channel subscribers. I've had a lot of requests for GAPS diet information, and I thought this was a great concept! … [Read more...] about The GAPS Diet for Dummies, Part 1: What is Happening?
Thinking about getting started with the GAPS diet? Wondering what to do to get ready? For me, the GAPS diet has literally changed my life! It healed several stubborn, miserable health issues. The GAPS diet has also helped other members of my family. I'll go more into depth on my experience in future blog posts. For now, I want to help you get started! … [Read more...] about Getting Started with the GAPS Diet: What You Need to Know Before You Begin