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Nourishing Recipes

Learn to easily make nutrient dense, delicious traditional foods, just like your great grandparents enjoyed! You'll find sourdough recipes, broths, fermented and cultured foods, and more. Enjoy!

Breakfast

Homemade pork sausage recipe

Lunch

GAPS chicken soup recipe intro stage 1

Dinner

How to make sour cream from raw milk

Sides

beef tallow uses fries

Dessert

Nourishing Traditions lemon mousse

Drinks

GAPS intro stage 4 juicing

Snacks

GAPS pumpkin muffins

Sourdough

Nourishing traditions sourdough starter

Ferments

Sauerkraut recipe

Broth

Nourishing Traditions chicken bone broth

Let’s connect

I’m glad you’re here!

Marisa Tolsma Bumblebee Farmhouse Kitchen

🌻 Mom of 5 + gut wellness coach
🥣 I help busy moms turn food into wellness

Welcome to Bumblebee Apothecary — a cozy corner of the internet where nutrient dense meals and wellness come together in the heart of the home: the kitchen. I’m Marisa, and I’m here to help you find peace in the kitchen, cook from scratch, and reconnect with traditional skills that nourish the body and bring wellness. If you’ve ever felt overwhelmed or confused about where to start with real food for wellness, you’re not alone. I’m here to guide you with simple, doable steps that make gut wellness through ancestral food practical for everyday family life.
Read more about me here.

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