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Breakfast

Squash Pancakes | GAPS Stage 3 Recipes

· Breakfast, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Lunch, Nourishing Recipes, Snacks

Who doesn't love pancakes? These squash pancakes are so simple, and absolutely delicious! They're also perfect for stage 3 of the GAPS introduction diet.  It feels like celebration time, the moment you reach stage 3 of the GAPS intro diet. After going for weeks without bread or anything similar, you can finally enjoy baked goods in the form of pancakes! These squash pancakes aren't just for the GAPS diet, though. They're the perfect healthy breakfast for anybody. … [Read more...] about Squash Pancakes | GAPS Stage 3 Recipes

Nutrient Dense Smoothies

· Breakfast, Full GAPS Diet, Lunch, Nourishing Recipes, Snacks

We love smoothies around here! They're so fast and easy. Nutrient dense smoothies are perfect for getting in superfood ingredients, too! Smoothies make the perfect breakfast. Have them on their own, or alongside some bacon and sourdough toast. Need a quick snack? Smoothies fit the bill. They can even make a fast and easy lunch! … [Read more...] about Nutrient Dense Smoothies

How to Make Kefir with Raw Milk

· Breakfast, Drinks, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Nourishing Recipes

Kefir is one of the most powerful probiotic foods. Today I'm showing how to make kefir with raw milk. Rebuilding and maintaining a healthy gut is one of the most important things we can do for our health. One of the best ways to do this is to consume plenty of probiotic foods on a regular basis. … [Read more...] about How to Make Kefir with Raw Milk

24 Hour Raw Milk Yogurt Recipe without Heating

· Breakfast, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Nourishing Recipes, Snacks

I stumbled upon this really fast, easy way to make yogurt, and I'm excited to share it. Here is my secret method to making 24 hour raw milk yogurt without heating. Homemade yogurt is definitely a real food staple. It's nourishing, delicious, and versatile. Who doesn't love yogurt? You can top it with all sorts of yummy things for breakfast, make smoothies, popsicles, frozen yogurt treats, dips, sauces, dressings, yogurt cheese, and more! … [Read more...] about 24 Hour Raw Milk Yogurt Recipe without Heating

Homemade Pork Sausage Recipe

· Breakfast, Dinner, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Nourishing Recipes

Weird ingredients often lurk in store bought sausage. This even goes for options labelled as natural. Skip all that sketchiness and make this homemade pork sausage recipe. It's fast and easy! This recipe makes delicious sausage patties for a hearty breakfast. Or, you can switch out the spices, brown it, and add it to lots of different recipes for an authentic, Italian sausage. … [Read more...] about Homemade Pork Sausage Recipe