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Nutrient Dense Ice Cream

May 27, 2023 by Marisa Tolsma
Nutrient dense ice cream

This homemade nutrient dense naturally sweetened vanilla ice cream recipe is our all time favorite dessert. Nutrient dense ice cream Did you know that you can have a delicious ice …

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Categories Dessert, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes, Snacks Leave a comment

Trail Mix Recipe with Crispy Nuts

May 27, 2023 by Marisa Tolsma
Trial mix recipe with crispy nuts

This trail mix recipe with crispy nuts is one of my favorite ways to enjoy properly prepared nuts as a tasty snack. Trail mix recipe with crispy nuts If you …

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Categories Full GAPS Diet, GAPS Diet, Recipes, Snacks Leave a comment

Healthy Salad Dressing Recipes

May 11, 2023May 8, 2023 by Marisa Tolsma
Healthy salad dressing recipes

I love making healthy salad dressing recipes because they avoid sketchy ingredients, save money, and taste amazing. Healthy salad dressing recipes These healthy salad dressing recipes are some of my …

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Categories Full GAPS Diet, GAPS Diet, Recipes, Sides Leave a comment

Fresh Ham Roast with Maple Glaze 

May 8, 2023 by Marisa Tolsma
Fresh ham roast with maple glaze

This fresh ham roast with maple glaze is my favorite way to cook uncured ham. It’s so easy and turns out so good! Fresh ham roast with maple glaze I …

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Categories Dinner, Full GAPS Diet, GAPS Diet, Recipes Leave a comment

DIY Natural Lip Gloss Recipe

May 11, 2023March 30, 2023 by Marisa Tolsma
DIY natural lip gloss recipe

Making your own DIY natural lip gloss recipe is easier than you’d think! And you get to create your own colors – how fun is that?  DIY natural lip gloss …

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Categories DIY Natural Living, Skincare Leave a comment

How to Make Foaming Hand Soap

May 15, 2023March 30, 2023 by Marisa Tolsma
How to make foaming hand soap

Learning how to make foaming hand soap is so easy. This recipe uses clean nontoxic ingredients that will also save you money by you making your own at home.  How …

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Categories DIY Natural Living, Home, Skincare Leave a comment

How to Make Fermented Nut Butter

May 11, 2023January 26, 2023 by Marisa Tolsma
How to make fermented nut butter

Want to make easily digestive nut butter that tastes amazing? You’ll want to know how to make fermented nut butter. How to make fermented nut butter Making your own homemade nut …

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Categories Ferments, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes, Snacks Leave a comment

How to Make Coconut Milk and Coconut Flour

May 11, 2023January 26, 2023 by Marisa Tolsma
How to make coconut milk and coconut flour

Homemade coconut milk and flour is easy to make yourself at home. I’m going to show you how to make coconut milk and flour for the GAPS diet. How to …

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Categories Drinks, Full GAPS Diet, GAPS Diet, Recipes Leave a comment

GAPS Diet Party Food Ideas

May 8, 2023January 6, 2023 by Marisa Tolsma
GAPS diet party food ideas

For the holidays or birthdays, having these GAPS diet party food ideas on hand will ensure you and your family will never miss out on any of the fun! My …

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Categories Dessert, Dinner, Drinks, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Lunch, Recipes, Snacks Leave a comment

Oxtail Soup Recipe

May 11, 2023December 15, 2022 by Marisa Tolsma
Oxtail soup recipe

Here is a warm oxtail soup recipe for those cold winter days. This one is even more yummy the next day as leftovers.  Oxtail soup recipe Oxtail soup is one …

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Categories Broth, Dinner, Full GAPS Diet, GAPS Diet, Recipes Leave a comment
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Organic Handcrafted Lifestyle

Hi! I’m Marisa. I’m a mom of 4 and a certified GAPS™ coach. Overcoming chronic health issues with diet changed my life. Follow along as I share nourishing recipes, natural remedies, and DIY skincare and home products. Read more about me here.

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