Is Tallow Good for Acne? A Certified GAPS Coach’s Honest Take
By Marisa Tolsma, Certified GAPS Coach | Bumblebee Apothecary Quick Answer Yes, grass fed beef tallow can be very helpful for acne when used topically. Tallow’s fatty acid profile is …
Tallow vs. Shea Butter for Skin: A Side-by-Side Comparison
By Marisa Tolsma, Certified GAPS Coach | Bumblebee Apothecary Quick Answer Tallow and shea butter are both excellent natural skincare ingredients, but tallow is a closer biological match to human …
Tallow and Gut Health: Why This Ancient Fat Belongs in Your Healing Protocol
By Marisa Tolsma, Certified GAPS Coach | Bumblebee Apothecary Quick Answer Tallow, rendered fat from grass fed beef, is one of the most powerful traditional foods for supporting gut wellness. …
Fermented Fish Recipe for the GAPS Diet
Fermented Fish Recipe for the GAPS Diet Fermented fish is a nutrient-dense, probiotic-rich traditional food that Dr. Natasha includes from Stage 2 of the GAPS Introduction Diet. It’s deeply nourishing, …
How to Render Lard: Step by Step Tutorial
Learn how to render lard at home using a simple crockpot method. This rendered lard recipe creates clean, shelf‑stable cooking fat perfect for cooking and baking. How to render lard: …
How to Make Herb Infused Tallow Balm
Learn how to make a slow infused herb tallow balm using chickweed, calendula, comfrey, plantain, and lavender. How to make herb infused tallow balm If you are looking for a …
How to Make Herbal Sun Protection Balm with Tallow
Make a homemade sun protection balm with nourishing oils and herbs. Zinc-free, skin-friendly, and easy to apply all summer long. If you’re looking for a natural alternative to conventional sunscreen, …
How to Make DIY Natural Deodorant with Tallow
Make your own DIY natural deodorant with simple, skin-loving ingredients like grass fed tallow. Gentle, non-toxic, perfect for sensitive underarms, with just the right amount of stability and glide. If …
Carrot Cake with Almond Flour
This carrot cake with almond flour recipe is gently sweet, easy to digest, and made with fermented almond flour for a soft, fluffy texture. How to make the fluffiest almond …
GAPS Italian Casserole Recipe
Learn how to make a delicious GAPS Italian casserole recipe that gives you a full meal and nourishing meat stock at the same time. And easy GAPS diet casserole This …