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GAPS Diet Breakfast Ideas

September 6, 2023September 1, 2023 by Marisa Tolsma
GAPS diet breakfast ideas

When you’re new to GAPS, figuring out what to eat for breakfast can be a challenge. This list of GAPS diet breakfast ideas will save the day. GAPS diet breakfast …

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Categories Breakfast, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet Leave a comment

How to Print Product Labels at Home

September 1, 2023 by Marisa Tolsma
How to print product labels at home with MUNBYN bluetooth thermal printer

Do you want to know how to print product labels at home that look professional? The MUNBYN Bluetooth thermal printer is a must have. How to print product labels at …

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Categories DIY Natural Living, Home, Skincare Leave a comment

How to Introduce Solids with the Baby GAPS Diet

September 6, 2023August 2, 2023 by Marisa Tolsma
How to do baby GAPS diet

This is my step by step guide on how to introduce solids with the baby GAPS diet. I love this method as it is so nourishing. Introducing solids with the …

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Categories GAPS Coaching, GAPS Diet, GAPS Introduction Diet Leave a comment

Liquid Tallow Soap Recipe

September 6, 2023August 2, 2023 by Marisa Tolsma
Liquid tallow soap recipe

This liquid tallow soap recipe is another fun way to make tallow soap, and has so many uses, from hand soap, to dishes, and more. Liquid Tallow Soap Recipe You …

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Categories DIY Natural Living, Home, Skincare 1 Comment

Sourdough Rye Crackers

September 6, 2023July 11, 2023 by Marisa Tolsma
Sourdough rye crackers

These sourdough rye crackers are my favorite way to enjoy properly prepared traditional grains in a cracker. Sourdough rye crackers  Sourdough rye crackers are one of my favorite snacks to …

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Categories Lunch, Recipes, Sides, Snacks, Sourdough Leave a comment

GAPS BBQ Sauce Recipe

September 6, 2023July 10, 2023 by Marisa Tolsma
GAPS BBQ sauce recipe

If you want to make your own easy and delicious GAPS BBQ sauce recipe at home, you’ve come to the right place! GAPS BBQ sauce recipe This GAPS BBQ sauce …

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Categories Dinner, Ferments, Full GAPS Diet, GAPS Diet, Recipes, Sides Leave a comment

Nutrient Dense Ice Cream

September 6, 2023May 27, 2023 by Marisa Tolsma
Nutrient dense ice cream

This homemade nutrient dense naturally sweetened vanilla ice cream recipe is our all time favorite dessert. Nutrient dense ice cream Did you know that you can have a delicious ice …

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Categories Dessert, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes, Snacks Leave a comment

Trail Mix Recipe with Crispy Nuts

September 6, 2023May 27, 2023 by Marisa Tolsma
Trial mix recipe with crispy nuts

This trail mix recipe with crispy nuts is one of my favorite ways to enjoy properly prepared nuts as a tasty snack. Trail mix recipe with crispy nuts If you …

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Categories Full GAPS Diet, GAPS Diet, Recipes, Snacks Leave a comment

Healthy Salad Dressing Recipes

May 11, 2023May 8, 2023 by Marisa Tolsma
Healthy salad dressing recipes

I love making healthy salad dressing recipes because they avoid sketchy ingredients, save money, and taste amazing. Healthy salad dressing recipes These healthy salad dressing recipes are some of my …

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Categories Full GAPS Diet, GAPS Diet, Recipes, Sides Leave a comment

Fresh Ham Roast with Maple Glaze 

May 8, 2023 by Marisa Tolsma
Fresh ham roast with maple glaze

This fresh ham roast with maple glaze is my favorite way to cook uncured ham. It’s so easy and turns out so good! Fresh ham roast with maple glaze I …

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Categories Dinner, Full GAPS Diet, GAPS Diet, Recipes Leave a comment
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Organic Handcrafted Lifestyle

Hi! I’m Marisa. I’m a mom of 4 and a certified GAPS™ coach. Overcoming chronic health issues with diet changed my life. Follow along as I share nourishing recipes, natural remedies, and DIY skincare and home products. Read more about me here.

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