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Dessert

Carrot Cake with Almond Flour

May 31, 2025May 30, 2025 by Marisa Tolsma
Almond flour carrot cake

This carrot cake with almond flour recipe is gently sweet, easy to digest, and made with fermented almond flour for a soft, fluffy texture. How to make the fluffiest almond …

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Categories Dessert, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes Leave a comment

Flourless Blueberry Muffins

May 30, 2025October 6, 2023 by Marisa Tolsma
flourless blueberry muffins

These flourless blueberry muffins are quick and easy to make, and taste delicious. These will become your new favorite healthy baked goods! How to make the best flourless blueberry muffins …

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Categories Breakfast, Dessert, Full GAPS Diet, GAPS Diet, Lunch, Recipes, Snacks 2 Comments

Nutrient Dense Ice Cream

May 30, 2025May 27, 2023 by Marisa Tolsma
Nutrient dense ice cream

This homemade nutrient-dense naturally sweetened vanilla ice cream recipe is our all-time favorite dessert. Nutrient-dense ice cream Did you know that you can have a delicious ice cream treat in …

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Categories Dessert, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes, Snacks 2 Comments

GAPS Diet Party Food Ideas

May 30, 2025January 6, 2023 by Marisa Tolsma
GAPS diet party food ideas

For the holidays or birthdays, having these GAPS diet party food ideas on hand will ensure you and your family will never miss out on any of the fun! My …

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Categories Dessert, Dinner, Drinks, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Lunch, Recipes, Snacks 1 Comment

Flourless Peanut Butter Cookies

May 30, 2025November 15, 2022 by Marisa Tolsma
Flourless peanut butter cookies

Whenever you need a grain-free healthy dessert, these flourless peanut butter cookies are the perfect treat. The BEST flourless peanut butter cookies What makes cookies moist and chewy? The right …

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Categories Dessert, Full GAPS Diet, GAPS Diet, Recipes Leave a comment

GAPS Key Lime Pie

May 30, 2025October 28, 2022 by Marisa Tolsma
GAPS key lime pie

This GAPS key lime pie is deliciously refreshing and satisfying. It will become your new favorite healthy dessert recipe! GAPS key lime pie Making a really delicious – and GAPS legal- key lime pie …

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Categories Dessert, Full GAPS Diet, GAPS Diet, Recipes 2 Comments

GAPS Cupcake Recipe

May 30, 2025October 26, 2022 by Marisa Tolsma
GAPS cupcake recipe

This GAPS cupcake recipe is fast, easy, and delicious. It uses coconut manna or coconut butter instead of nut or coconut flour and will become your new favorite. Looking for a …

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Categories Dessert, Full GAPS Diet, Snacks 3 Comments

Sourdough Crepes Recipe

May 30, 2025October 24, 2022 by Marisa Tolsma
sourdough crepes recipe

They’re quick, easy, delicious, and healthy. This sourdough crepes recipe will quickly become a breakfast favorite! Sourdough crepes recipe Baking sourdough crepes for my family is one of my favorite breakfasts. …

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Categories Breakfast, Dessert, Recipes, Snacks, Sourdough 1 Comment

GAPS Frozen Yogurt Recipe

May 30, 2025October 20, 2022 by Marisa Tolsma
GAPS frozen yogurt

This two ingredient GAPS frozen yogurt recipe is one of our favorite delicious healthy desserts and doesn’t require an ice cream maker. GAPS frozen yogurt recipe Making your own delicious …

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Categories Dessert, Ferments, GAPS Diet, Snacks Leave a comment

Healthy Eggnog Recipe

May 30, 2025February 12, 2022 by Marisa Tolsma
healthy eggnog recipe

This healthy eggnog recipe packs delicious flavors into a nutrient dense drink everyone will enjoy.  Healthy eggnog recipe There are times in everyone’s life that call for eggnog – it’s …

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Categories Dessert, Drinks, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes, Snacks 3 Comments
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Organic Handcrafted Lifestyle

Hi! I’m Marisa, a mom of 5 and a certified GAPS™ coach. I help people learn cooking from scratch and natural living! Read more about me here.

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