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Snacks

How To Make Milk Kefir at Home

May 8, 2025April 29, 2025 by Marisa Tolsma
how to make milk kefir at home

Learn how to make milk kefir at home with this simple recipe. A delicious, probiotic-rich drink that can support gut wellness and the microbiome. How to make milk kefir at …

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Categories Breakfast, Drinks, Ferments, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes, Snacks Leave a comment

Ultimate Guide to Making Nutrient-Dense Deviled Eggs

October 8, 2024October 3, 2024 by Marisa Tolsma
Deviled eggs nutrient dense

Nutrient-dense deviled eggs are a quick, simple way to pack a lot of nutrition in an easy, satisfying snack.  Essential nutrients in deviled eggs ingredients You’ll love this nutrient-dense deviled …

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Categories Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Lunch, Recipes, Sides, Snacks Leave a comment

GAPS Diet Smoothies

October 1, 2024August 3, 2024 by Marisa Tolsma
GAPS diet smoothies

GAPS diet smoothies are a wonderful, easy, and delicious way to pack a lot of nutrition into one tasty drink. GAPS Diet Smoothies Whether you’re just starting with GAPS diet …

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Categories Breakfast, Drinks, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Lunch, Recipes, Snacks Leave a comment

How to Cook Chicken Hearts

January 4, 2024 by Marisa Tolsma
how to cook chicken hearts

When you know how to cook chicken hearts, you know how to prepare a super delicious and nutrient dense treat. Chicken hearts are as traditional cooking as it gets! Those …

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Categories Dinner, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Lunch, Recipes, Snacks 1 Comment

Flourless Blueberry Muffins

November 27, 2023October 6, 2023 by Marisa Tolsma
flourless blueberry muffins

These flourless blueberry muffins are quick and easy to make, and taste delicious. These will become your new favorite healthy baked goods! How to make the best flourless blueberry muffins …

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Categories Breakfast, Dessert, Full GAPS Diet, GAPS Diet, Lunch, Recipes, Snacks 2 Comments

Sourdough Rye Crackers

November 27, 2023July 11, 2023 by Marisa Tolsma
Sourdough rye crackers

These sourdough rye crackers are my favorite way to enjoy properly prepared traditional grains in a cracker. Sourdough rye crackers  Sourdough rye crackers are one of my favorite snacks to …

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Categories Lunch, Recipes, Sides, Snacks, Sourdough 1 Comment

Nutrient Dense Ice Cream

October 15, 2024May 27, 2023 by Marisa Tolsma
Nutrient dense ice cream

This homemade nutrient-dense naturally sweetened vanilla ice cream recipe is our all-time favorite dessert. Nutrient-dense ice cream Did you know that you can have a delicious ice cream treat in …

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Categories Dessert, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes, Snacks 2 Comments

Trail Mix Recipe with Crispy Nuts

November 27, 2023May 27, 2023 by Marisa Tolsma
Trial mix recipe with crispy nuts

This trail mix recipe with crispy nuts is one of my favorite ways to enjoy properly prepared nuts as a tasty snack. Trail mix recipe with crispy nuts If you …

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Categories Full GAPS Diet, GAPS Diet, Recipes, Snacks Leave a comment

How to Make Fermented Nut Butter

November 27, 2023January 26, 2023 by Marisa Tolsma
How to make fermented nut butter

Want to make easily digestive nut butter that tastes amazing? You’ll want to know how to make fermented nut butter. How to make fermented nut butter Making your own homemade nut …

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Categories Ferments, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes, Snacks 3 Comments

GAPS Diet Party Food Ideas

November 27, 2023January 6, 2023 by Marisa Tolsma
GAPS diet party food ideas

For the holidays or birthdays, having these GAPS diet party food ideas on hand will ensure you and your family will never miss out on any of the fun! My …

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Categories Dessert, Dinner, Drinks, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Lunch, Recipes, Snacks 1 Comment
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Organic Handcrafted Lifestyle

Hi! I’m Marisa. I’m a mom of 4 and a certified GAPS™ coach. Overcoming chronic health issues with diet changed my life. Follow along as I share nourishing recipes, natural remedies, and DIY skincare and home products. Read more about me here.

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