It feels like celebration time! Stage 5 of GAPS intro is when you can add fruit back into your diet. This GAPS applesauce recipe is the perfect way to do that. Meats and vegetables and soups and ferments are wonderful. At some point, though, it's fun to have a bit more variety! Fruit is nice, light contrast to heavier and more savory foods. And after going through several of the GAPS diet introduction stages, having some fruit will totally feel like eating dessert! … [Read more...] about GAPS Applesauce Recipe | GAPS Stage 5
Snacks
Squash Pancakes | GAPS Stage 3 Recipes
Who doesn't love pancakes? These squash pancakes are so simple, and absolutely delicious! They're also perfect for stage 3 of the GAPS introduction diet. It feels like celebration time, the moment you reach stage 3 of the GAPS intro diet. After going for weeks without bread or anything similar, you can finally enjoy baked goods in the form of pancakes! These squash pancakes aren't just for the GAPS diet, though. They're the perfect healthy breakfast for anybody. … [Read more...] about Squash Pancakes | GAPS Stage 3 Recipes
Nutrient Dense Smoothies
We love smoothies around here! They're so fast and easy. Nutrient dense smoothies are perfect for getting in superfood ingredients, too! Smoothies make the perfect breakfast. Have them on their own, or alongside some bacon and sourdough toast. Need a quick snack? Smoothies fit the bill. They can even make a fast and easy lunch! … [Read more...] about Nutrient Dense Smoothies
24 Hour Raw Milk Yogurt Recipe without Heating
I stumbled upon this really fast, easy way to make yogurt, and I'm excited to share it. Here is my secret method to making 24 hour raw milk yogurt without heating. Homemade yogurt is definitely a real food staple. It's nourishing, delicious, and versatile. Who doesn't love yogurt? You can top it with all sorts of yummy things for breakfast, make smoothies, popsicles, frozen yogurt treats, dips, sauces, dressings, yogurt cheese, and more! … [Read more...] about 24 Hour Raw Milk Yogurt Recipe without Heating
Veggie Gummies Recipe | GAPS Toddler Snacks
In the beginning stages of the GAPS diet, only a few foods are allowed. And these foods all require a bowl, spoon, and stove! Having a toddler snack for when you're on the go is a real challenge. This veggie gummies recipe is the answer! Meat stock, cooked meat, and cooked vegetables. That's what's allowed on the very first stage of the GAPS introduction diet. Most toddlers don't spend a tremendously long time on the first few GAPS diet introduction stages. But while they're there, it's … [Read more...] about Veggie Gummies Recipe | GAPS Toddler Snacks