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Traditional Wisdom in Nourishment and Natural Living

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Snacks

Sourdough Pancakes Recipe

October 20, 2020 · Breakfast, Recipes, Snacks, Sourdough

Sourdough pancakes recipe

This sourdough pancakes recipe is quick and easy to make, uses only three ingredients, and is a great way to use up extra sourdough starter discard.  Sourdough pancakes recipe This sourdough pancakes recipe is one of our favorite things to have for breakfast. They're a really easy way to enjoy the benefits of properly prepared grains. … [Read more...] about Sourdough Pancakes Recipe

Filed Under: Breakfast, Recipes, Snacks, Sourdough

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Fermented Carrots Recipe

October 13, 2020 · Ferments, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes, Sides, Snacks

Fermented carrots recipe

Enjoy a delicious probiotic rich side or snack with this fermented carrots recipe that everyone loves. Fermented carrots recipe These lacto fermented carrots with dill are the best introduction to homemade fermented foods. They're mild and crisp with a refreshing garlic dill taste.  If you like pickles, you'll love these! This fermented carrots recipe is also one of my favorite fermented foods for kids, because kids really enjoy them, even if they're new to ferments. And, they're so … [Read more...] about Fermented Carrots Recipe

Filed Under: Ferments, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes, Sides, Snacks

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Sourdough Tortillas Recipe

October 6, 2020 · Dinner, Lunch, Recipes, Snacks, Sourdough

Sourdough tortillas recipe

This simple and easy sourdough tortillas recipe lets you enjoy the benefits of properly prepared grains in a delicious tortilla. Sourdough tortillas recipe This sourdough tortillas recipe makes the best sourdough tortillas made with 100% whole grains. Learn how to make a Nourishing Traditions sourdough starter here, and get my sourdough dinner rolls recipe here. … [Read more...] about Sourdough Tortillas Recipe

Filed Under: Dinner, Lunch, Recipes, Snacks, Sourdough

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Nutrient Dense Smoothies

August 30, 2019 · Breakfast, Drinks, Lunch, Recipes, Snacks

Nutrient dense smoothies

We love smoothies around here! They're so fast and easy. Nutrient dense smoothies are perfect for getting in superfood ingredients, too! Smoothies make the perfect breakfast. Have them on their own, or alongside some bacon and sourdough toast. Need a quick snack? Smoothies fit the bill. They can even make a fast and easy lunch! … [Read more...] about Nutrient Dense Smoothies

Filed Under: Breakfast, Drinks, Lunch, Recipes, Snacks

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24 Hour Raw Milk Yogurt Recipe without Heating

July 30, 2019 · Breakfast, Ferments, Recipes, Snacks

24 hour raw milk yogurt without heating

I stumbled upon this really fast, easy way to make yogurt, and I'm excited to share it. Here is my secret method to making 24 hour raw milk yogurt without heating. Homemade yogurt is definitely a real food staple. It's nourishing, delicious, and versatile. Who doesn't love yogurt? You can top it with all sorts of yummy things for breakfast, make smoothies, popsicles, frozen yogurt treats, dips, sauces, dressings, yogurt cheese, and more! … [Read more...] about 24 Hour Raw Milk Yogurt Recipe without Heating

Filed Under: Breakfast, Ferments, Recipes, Snacks

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Veggie Gummies Recipe | GAPS Toddler Snacks

July 12, 2019 · Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes, Snacks

Veggie gummies recipe GAPS

In the beginning stages of the GAPS diet, only a few foods are allowed. And these foods all require a bowl, spoon, and stove! Having a toddler snack for when you're on the go is a real challenge. This veggie gummies recipe is the answer! Meat stock, cooked meat, and cooked vegetables. That's what's allowed on the very first stage of the GAPS introduction diet. Most toddlers don't spend a tremendously long time on the first few GAPS diet introduction stages. But while they're there, it's … [Read more...] about Veggie Gummies Recipe | GAPS Toddler Snacks

Filed Under: Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes, Snacks

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Pure & Responsible Organic Handcrafted Lifestyle

Hi! I’m Marisa. I’m a certified GAPS™ coach, as well as a wife and mom of 3. Overcoming chronic health issues with diet changed my life. My mission is to bring you timeless, traditional wisdom to impact your wellbeing today, inspired by the studies of Dr. Weston A. Price. Follow along as I share nourishing recipes, natural remedies, and DIY skincare and home products. Read more about me here.

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