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GAPS Diet

Get delicious recipes and helpful tips for following the GAPS diet.

GAPS Intro

GAPS chicken soup recipe for intro

Full GAPS

GAPS diet introduction phase stage 5

Let’s connect

I’m glad you’re here!

Marisa Tolsma Bumblebee Farmhouse Kitchen

🌻 Mom of 5 + gut wellness coach
🥣 I help families turn food into wellness

Welcome! I’m Marisa, a certified gut wellness coach and mom of 5.
I share real-life recipes, family-friendly meal routines, and practical tips to support gut wellness using simple, nutrient-dense foods rooted in ancestral traditions.
Read more about me here.

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