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How to Ferment Nut Flour

October 31, 2022October 31, 2022 by Marisa Tolsma
How to ferment nut flour

If you want to make your nut flour baked goods easier to digest, you’ll want to learn how to ferment nut flour. How to ferment nut flour Nuts and seeds …

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Categories Ferments, Full GAPS Diet, GAPS Diet, Recipes 2 Comments

GAPS Pizza Recipe

January 30, 2023October 31, 2022 by Marisa Tolsma
GAPS pizza recipe

This GAPS pizza recipe is fast and easy, and great for when you want to enjoy grain free pizza on the GAPS diet. GAPS pizza recipe Every family has special …

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Categories Full GAPS Diet, GAPS Diet, Recipes, Snacks Leave a comment

GAPS Key Lime Pie

October 28, 2022 by Marisa Tolsma
GAPS key lime pie

This GAPS key lime pie is deliciously refreshing and satisfying. It will become your new favorite healthy dessert recipe! GAPS key lime pie Making a really delicious – and GAPS legal- key lime pie …

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Categories Dessert, Full GAPS Diet, GAPS Diet, Recipes Leave a comment

Homemade Perfume Recipe with Essential Oils

October 28, 2022October 28, 2022 by Marisa Tolsma
Homemade perfume recipe

This homemade perfume recipe with essential oils is easy to make and smells amazing. Homemade perfume recipe with essential oils For me, smelling great is always something I like to …

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Categories DIY Natural Living, Skincare 1 Comment

Salmon Patties Recipe Low Carb

October 28, 2022October 27, 2022 by Marisa Tolsma
Salmon patties recipe low carb

This salmon patties recipe is a low carb version that tastes amazing. It’s a fast easy way to enjoy seafood. Looking for an easy way to incorporate seafood into your diet, but …

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Categories Dinner, GAPS Diet, Lunch, Recipes Leave a comment

GAPS Cupcake Recipe

October 28, 2022October 26, 2022 by Marisa Tolsma
GAPS cupcake recipe

This GAPS cupcake recipe is fast, easy, and delicious. It uses coconut manna or coconut butter instead of nut or coconut flour and will become your new favorite. Looking for a …

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Categories Dessert, Full GAPS Diet, Snacks 1 Comment

How to Make a GAPS Diet Baby Bottle

October 28, 2022October 25, 2022 by Marisa Tolsma
How to make GAPS diet baby bottle

If you’re a GAPS family with a new baby, you’ll want to know how to make a GAPS diet baby bottle. GAPS diet baby bottle This recipe is inspired by …

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Categories Broth, GAPS Diet 2 Comments

Sourdough Crepes Recipe

October 28, 2022October 24, 2022 by Marisa Tolsma
sourdough crepes recipe

They’re quick, easy, delicious, and healthy. This sourdough crepes recipe will quickly become a breakfast favorite! Sourdough crepes recipe Baking sourdough crepes for my family is one of my favorite breakfasts. …

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Categories Breakfast, Dessert, Recipes, Snacks, Sourdough Leave a comment

GAPS Diet Flours for Baking

October 31, 2022October 24, 2022 by Marisa Tolsma
GAPS flours for baking

I’m sharing the best GAPS diet flours for baking in this handy guide. GAPS diet flours for baking Choosing the best GAPS diet flours for baking doesn’t have to be …

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Categories GAPS Diet 2 Comments

GAPS Frozen Yogurt Recipe

October 28, 2022October 20, 2022 by Marisa Tolsma
GAPS frozen yogurt

This two ingredient GAPS frozen yogurt recipe is one of our favorite delicious healthy desserts and doesn’t require an ice cream maker. GAPS frozen yogurt recipe Making your own delicious …

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Categories Dessert, Ferments, GAPS Diet, Snacks Leave a comment
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Organic Handcrafted Lifestyle

Hi! I’m Marisa. I’m a mom of 4 and a certified GAPS™ coach. Overcoming chronic health issues with diet changed my life. Follow along as I share nourishing recipes, natural remedies, and DIY skincare and home products. Read more about me here.

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