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Marisa Tolsma

Marisa Tolsma is a certified GAPS™ coach, as well as a wife and mom of 4. Overcoming chronic health issues with diet changed her life. Her mission is to help busy people make natural living doable and fun.

How To Make Milk Kefir at Home

May 8, 2025April 29, 2025 by Marisa Tolsma
how to make milk kefir at home

Learn how to make milk kefir at home with this simple recipe. A delicious, probiotic-rich drink that can support gut wellness and the microbiome. How to make milk kefir at …

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Categories Breakfast, Drinks, Ferments, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes, Snacks Leave a comment

How to Make a Wired Internet Connection to Phone, Tablet, Laptop

May 8, 2025April 29, 2025 by Marisa Tolsma
how to make a wired internet connection

Find out how to create a wired internet connection for your phone, tablet, and laptop. This is how we use our favorite devices and avoid EMFs! How to set up …

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Categories Home Leave a comment

Lamb Meat Stock and Lamb Stew

May 8, 2025March 26, 2025 by Marisa Tolsma
Lamb stew and lamb meat stock recipe

Learn how to make lamb meat stock and lamb stew. This slow-cooked dish is the perfect nourishing meal packed with flavor. I love making stew when the weather is chilly …

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Categories Broth, Dinner, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes Leave a comment

Grain Free Chicken Casserole Recipe

May 8, 2025March 26, 2025 by Marisa Tolsma
Grain free chicken casserole

Learn how to make a tasty grain free chicken casserole recipe with a secret, nutrient-rich gravy. It’s perfect for the GAPS diet and beyond. Easy grain free chicken casserole recipe …

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Categories Dinner, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes 1 Comment

Vegetable Medley Recipe

May 8, 2025March 4, 2025 by Marisa Tolsma
vegetable medley recipe

Elevate your meals with this essential GAPS diet vegetable medley recipe that’s flavorful and packed with natural probiotics.  Benefits of fermented vegetable medley for digestion Dr. Natasha says a fermented …

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Categories Ferments, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes, Sides 1 Comment

Beef Meat Stock Recipe

May 8, 2025March 4, 2025 by Marisa Tolsma
beef meat stock recipe

Learn how to make beef stock. This easy, tasty homemade beef stock recipe is perfect for the GAPS diet and beyond. Nutritional benefits of homemade beef stock Homemade meat stock …

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Categories Broth, Dinner, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes Leave a comment

GAPS Diet Histamine Intolerance

March 20, 2025January 31, 2025 by Marisa Tolsma
GAPS diet histamine intolerance

Learn Dr. Natasha Campbell-McBride’s recommendations for GAPS diet histamine intolerance. Understanding histamine reactions on the gaps diet Histamine reactions sometimes come up for people on the GAPS diet. Not everyone …

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Categories Full GAPS Diet, GAPS Diet, GAPS Introduction Diet Leave a comment

Fat Digestion on the GAPS Diet

February 4, 2025January 31, 2025 by Marisa Tolsma
fat digestion on the GAPS diet

Learn Dr. Natasha Campbell-McBride’s recommendations and tips for supporting fat digestion on the GAPS diet. Improving fat digestion on the GAPS diet If you’ve read any of Dr. Natasha’s books, …

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Categories Full GAPS Diet, GAPS Diet, GAPS Introduction Diet Leave a comment

Fish Meat Stock Recipe

December 3, 2024 by Marisa Tolsma
Fish meat stock recipe

Learn how to make a delicious and nutrient-dense fish meat stock recipe perfect for the GAPS diet or anyone who loves seafood! How to make fish meat stock: a step-by-step …

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Categories Broth, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes Leave a comment

Fruit Kvass Recipe

December 3, 2024 by Marisa Tolsma
Fruit kvass recipe

Learn how to make a simple, refreshing fruit kvass recipe that’s flavorful and packed with natural probiotic goodness. Easy Fruit Kvass Recipe for Gut Benefits Kvass, meaning “fermented drink,” is …

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Categories Drinks, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes Leave a comment
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Organic Handcrafted Lifestyle

Hi! I’m Marisa. I’m a mom of 4 and a certified GAPS™ coach. Overcoming chronic health issues with diet changed my life. Follow along as I share nourishing recipes, natural remedies, and DIY skincare and home products. Read more about me here.

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