Marisa Tolsma 
By Marisa Tolsma, Certified GAPS Coach | Bumblebee Apothecary Quick Answer The best gut healing foods are traditional, nourishing whole foods: homemade meat stock and bone broth, fermented foods (like …
By Marisa Tolsma, Certified GAPS Coach | Bumblebee Apothecary Quick Answer An ancestral diet means eating the way humans ate for thousands of years before modern processed food: nourishing, traditional, …
By Marisa Tolsma, Certified GAPS Coach | Bumblebee Apothecary Quick Answer The GAPS diet food list centers on nourishing, easy-to-digest foods: homemade meat stock, fresh meats and fish, eggs, animal …
By Marisa Tolsma, Certified GAPS Coach | Bumblebee Apothecary Quick Answer The most effective natural ways to support kids’ sleep are foundational: a calm, consistent bedtime routine, nourishing dinners that …
By Marisa Tolsma, Certified GAPS Coach | Bumblebee Apothecary Quick Answer Most people follow the GAPS diet for around 18 months to 2 years for full healing, with the Introduction …
By Marisa Tolsma, Certified GAPS Coach | Bumblebee Apothecary Quick Answer To start the GAPS diet with kids, begin by getting your kitchen ready and introducing the foundational foods gently: …
By Marisa Tolsma, Certified GAPS Coach | Bumblebee Apothecary Quick Answer Tallow balm can be a gentle, nourishing option for soothing baby eczema. Grass fed beef tallow is rich in …
By Marisa Tolsma, Certified GAPS Coach | Bumblebee Apothecary Quick Answer Yes, grass fed beef tallow can be very helpful for acne when used topically. Tallow’s fatty acid profile is …
By Marisa Tolsma, Certified GAPS Coach | Bumblebee Apothecary Quick Answer Tallow and shea butter are both excellent natural skincare ingredients, but tallow is a closer biological match to human …
By Marisa Tolsma, Certified GAPS Coach | Bumblebee Apothecary Quick Answer Tallow, rendered fat from grass fed beef, is one of the most powerful traditional foods for supporting gut wellness. …