Marisa Tolsma

Marisa Tolsma is a certified GAPS™ coach, as well as a wife and mom of 3. Overcoming chronic health issues with diet changed her life. Her mission is to bring you timeless, traditional wisdom to impact your wellbeing today, inspired by the studies of Dr. Weston A. Price.

Beef Heart Stew

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Beef heart stew

This beef heart stew recipe is the perfect way to start enjoying nutrient dense organ meats in a delicious, easy dinner.

Beef heart stew

Beef heart stew

Beef heart stew is an excellent meal to add to your family’s meal plan for so many reasons. Not only is it delicious and extremely healthy, but this cut of organ meat won’t hurt your budget. 

If your family isn’t used to eating organ meats, it can be a tricky transition to make. Beef heart is one of my favorite introductory organ meats, because it tastes just like stew meat or steak, no organ taste at all!

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Healthy Liver Pate’ Recipe

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healthy liver pate recipe

This delicious and flavorful healthy liver pate` recipe is the perfect way to start enjoying the nutrient dense benefits of organ meats.

healthy liver pate recipe

Healthy liver pate’ recipe

Liver is a powerhouse of nutrition (source). I know I don’t want to miss out on the benefits! Here is a delicious and healthy liver pate` recipe that everyone will enjoy as their new favorite dip. I also love using pate` as a super nutrient dense baby food!

When Dr. Weston A. Price studied the healthiest traditional cultures around the world, he discovered that liver was one of the most important foods these people ate on a regular basis.

Because of that, I try to serve and enjoy it often. My kids love it! And I love all the nutrition they’re getting. 

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Healthy Eggnog Recipe

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healthy eggnog recipe

This healthy eggnog recipe packs delicious flavors into a nutrient dense drink everyone will enjoy. 

healthy eggnog recipe

Healthy eggnog recipe

There are times in everyone’s life that call for eggnog – it’s only the most delicious drink, so it sort of makes sense.  Whether it’s Christmas morning or the middle of springtime, I like to keep this healthy eggnog recipe in mind for when the cravings hit. 

Here is my all time favorite, nutrient dense healthy eggnog recipe so you can be prepared for all of your family’s eggnog needs! 

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Beet Kvass Recipe Without Whey

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beet kvass recipe without whey

This beet kvass recipe without whey is one of my favorite probiotic beverages. I love how it is full of liver healthy nutrients, and when I make it this way, it tastes so good!

beet kvass recipe without whey

Beet Kvass Recipe Without Whey

Fermented drinks are slowly becoming more and more popular – and for good reason. Not only are these drinks jam packed with all the nutrient goodness that you could want for you and your family, but they taste great. My favorite is a beet kvass recipe without whey. 

If you’re looking for more fermented vegetable recipes, check out my fermented carrots, fermented beets, and probiotic pickles that stay crisp. 

This beet kvass recipe is so simple to make and, with its countless benefits, you will be making this all year round! 

Head out to your garden and grab a few vegetables, because once you try this delicious beet kvass recipe, you won’t go back. Ready to learn more? Keep reading…

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