Marisa Tolsma By Marisa Tolsma, Certified GAPS Coach | Bumblebee Apothecary Quick Answer To start the GAPS diet with kids, begin by getting your kitchen ready and introducing the foundational foods gently: …
By Marisa Tolsma, Certified GAPS Coach | Bumblebee Apothecary Quick Answer Tallow balm can be a gentle, nourishing option for soothing baby eczema. Grass fed beef tallow is rich in …
By Marisa Tolsma, Certified GAPS Coach | Bumblebee Apothecary Quick Answer Yes, grass fed beef tallow can be very helpful for acne when used topically. Tallow’s fatty acid profile is …
By Marisa Tolsma, Certified GAPS Coach | Bumblebee Apothecary Quick Answer Tallow and shea butter are both excellent natural skincare ingredients, but tallow is a closer biological match to human …
By Marisa Tolsma, Certified GAPS Coach | Bumblebee Apothecary Quick Answer Tallow, rendered fat from grass fed beef, is one of the most powerful traditional foods for supporting gut wellness. …
Fermented Fish Recipe for the GAPS Diet Fermented fish is a nutrient-dense, probiotic-rich traditional food that Dr. Natasha includes from Stage 2 of the GAPS Introduction Diet. It’s deeply nourishing, …
Learn how to render lard at home using a simple crockpot method. This rendered lard recipe creates clean, shelf‑stable cooking fat perfect for cooking and baking. How to render lard: …
Learn how to make a slow infused herb tallow balm using chickweed, calendula, comfrey, plantain, and lavender. How to make herb infused tallow balm If you are looking for a …
Make a homemade sun protection balm with nourishing oils and herbs. Zinc-free, skin-friendly, and easy to apply all summer long. If you’re looking for a natural alternative to conventional sunscreen, …
Make your own DIY natural deodorant with simple, skin-loving ingredients like grass fed tallow. Gentle, non-toxic, perfect for sensitive underarms, with just the right amount of stability and glide. If …