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Fish Meat Stock Recipe

May 30, 2025December 3, 2024 by Marisa Tolsma
Fish meat stock recipe

Learn how to make a delicious and nutrient-dense fish meat stock recipe perfect for the GAPS diet or anyone who loves seafood! How to make fish meat stock: a step-by-step …

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Categories Broth, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes Leave a comment

Fruit Kvass Recipe

May 30, 2025December 3, 2024 by Marisa Tolsma
Fruit kvass recipe

Learn how to make a simple, refreshing fruit kvass recipe that’s flavorful and packed with natural probiotic goodness. Easy Fruit Kvass Recipe for Gut Benefits Kvass, meaning “fermented drink,” is …

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Categories Drinks, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes Leave a comment

GAPS Diet Broccoli Soup

May 30, 2025November 1, 2024 by Marisa Tolsma
GAPS diet broccoli soup recipe

Learn how to make a super easy and delicious GAPS diet broccoli soup perfect for stage 1 of the GAPS introduction and onward. Ingredients for GAPS diet broccoli soup Tasty, …

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Categories Dinner, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Lunch, Recipes, Sides Leave a comment

When are obscure GAPS diet vegetables allowed?

May 30, 2025October 3, 2024 by Marisa Tolsma
When are obscure vegetables allowed on the GAPS diet?

Trying to figure out when obscure vegetables are allowed on GAPS? This post is for you.  Understanding the GAPS diet phases I get a lot of questions about some of …

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Categories Full GAPS Diet, GAPS Diet, GAPS Introduction Diet Leave a comment

Ultimate Guide to Making Nutrient-Dense Deviled Eggs

May 30, 2025October 3, 2024 by Marisa Tolsma
Deviled eggs nutrient dense

Nutrient-dense deviled eggs are a quick, simple way to pack a lot of nutrition in an easy, satisfying snack.  Essential nutrients in deviled eggs ingredients You’ll love this nutrient-dense deviled …

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Categories Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Lunch, Recipes, Sides, Snacks Leave a comment

How to Choose the Right Label Printer for Your Business

October 9, 2024September 30, 2024 by Marisa Tolsma
How to choose the right label printer for your business

Not sure how to choose the right label printer for your business? The compact label printers from MUNBYN are a must! What is a thermal label printer, and how does …

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Categories DIY Natural Living Leave a comment

GAPS Diet Book Comparison

May 30, 2025August 3, 2024 by Marisa Tolsma
GAPS diet book comparison

Wondering which GAPS diet book to read for your personal situation? This GAPS diet book comparison will help! GAPS Diet Book Comparison The GAPS diet is a nutritional protocol designed …

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Categories GAPS Diet Leave a comment

GAPS Diet Smoothies

May 30, 2025August 3, 2024 by Marisa Tolsma
GAPS diet smoothies

GAPS diet smoothies are a wonderful, easy, and delicious way to pack a lot of nutrition into one tasty drink. GAPS Diet Smoothies Whether you’re just starting with GAPS diet …

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Categories Breakfast, Drinks, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Lunch, Recipes, Snacks Leave a comment

Oven-Roasted Chicken GAPS Diet Approved

May 30, 2025July 1, 2024 by Marisa Tolsma
Oven roasted chicken

Whenever you need a fast and nourishing meal on the table, this oven roasted chicken is perfect for anyone, including those on the GAPS diet. GAPS diet chicken recipes Who …

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Categories Dinner, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes 1 Comment

Green Willow Homestead Chicken Tractor Review

May 30, 2025July 1, 2024 by Marisa Tolsma
Green Willow Homestead chicken tractor review

We finally found the best way to protect our laying hens from predators, while still allowing them access to fresh grass and bugs. Reasons for using a chicken tractor  We …

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Categories DIY Natural Living, Growing Food Leave a comment
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Organic Handcrafted Lifestyle

Hi! I’m Marisa, a mom of 5 and a certified GAPS™ coach. I help people learn cooking from scratch and natural living! Read more about me here.

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