Coming off of the GAPS Diet
The GAPS diet is designed to be temporary. There are various reasons for coming off of the GAPS diet. How and when I phased off of the GAPS diet I followed …
Full GAPS Diet
How to Transition to the Full GAPS Diet
After we completed the introduction phase, we were ready to transition to the full GAPS diet. This felt like food freedom! What is the full GAPS diet? It’s true. I …
Baked Apples Recipe: GAPS Diet Dessert
This baked apples recipe is just perfect if you’re looking for some GAPS dessert. With this healthy dessert, you’ll have the perfect tasty treat to enjoy this winter. Baked apples …
GAPS Diet Pumpkin Muffins
Have you been craving some pumpkin spice treats that are GAPS legal? These GAPS pumpkin muffins are just the thing! GAPS diet pumpkin muffins We celebrated my daughter’s 5th birthday …
GAPS Applesauce Recipe | GAPS Stage 5
It feels like celebration time! Stage 5 of GAPS intro is when you can add fruit back into your diet. This GAPS applesauce recipe is the perfect way to do …
Squash Pancakes for GAPS Intro Stage 3
Who doesn’t love pancakes? These squash pancakes are so simple, and absolutely delicious! They’re also perfect for stage 3 of the GAPS introduction diet. Squash Pancakes for GAPS Intro Stage …
How to Make Ghee in the Oven
They say everything is better with butter. But what about when butter doesn’t agree with you? In stage two of the GAPS diet, you can have ghee, which is clarified …
Sauerkraut Recipe for the GAPS Diet
Homemade fermented foods have more friendly bacteria than probiotic supplements! Boost your gut health with this easy sauerkraut recipe. Sauerkraut recipe for the GAPS diet Sauerkraut is simple and easy …
Veggie Gummies Recipe: GAPS Diet Toddler Snack
In the beginning stages of the GAPS diet, only a few foods are allowed. And these foods all require a bowl, spoon, and stove! Having a toddler snack for when …
GAPS Chicken Soup Recipe for Intro
This GAPS chicken soup recipe is perfect for the first stages of the GAPS introduction diet. It is easy to make, delicious, and very nourishing. GAPS chicken soup recipe for …