GAPS Diet Juicing: The Complete Guide
Juicing is an important part of following the GAPS diet. I have used it as a gentle and very effective way to detox. I’m going to share everything you need …
Full GAPS Diet
How to Start the GAPS Diet: A Certified GAPS Coach’s Step-by-Step Guide
By Marisa Tolsma, Certified GAPS Coach | Bumblebee Apothecary Quick Answer To start the GAPS diet, first decide between the GAPS Introduction Diet (the deepest healing path, 6 progressive stages) …
Supplements for the GAPS Diet
Food is by far the most important part of the GAPS diet, but there are some supplements that can be helpful. I’m going to share with you some supplements for the GAPS …
Coming off of the GAPS Diet
The GAPS diet is designed to be temporary. There are various reasons for coming off of the GAPS diet. How and when I phased off of the GAPS diet I followed …
How to Transition to the Full GAPS Diet
After we completed the introduction phase, we were ready to transition to the full GAPS diet. This felt like food freedom! What is the full GAPS diet? It’s true. I …
Baked Apples Recipe: GAPS Diet Dessert
This baked apples recipe is just perfect if you’re looking for some GAPS dessert. With this healthy dessert, you’ll have the perfect tasty treat to enjoy this winter. Baked apples …
GAPS Diet Pumpkin Muffins
Have you been craving some pumpkin spice treats that are GAPS legal? These GAPS pumpkin muffins are just the thing! GAPS diet pumpkin muffins We celebrated my daughter’s 5th birthday …
GAPS Applesauce Recipe | GAPS Stage 5
It feels like celebration time! Stage 5 of GAPS intro is when you can add fruit back into your diet. This GAPS applesauce recipe is the perfect way to do …
Squash Pancakes for GAPS Intro Stage 3
Who doesn’t love pancakes? These squash pancakes are so simple, and absolutely delicious! They’re also perfect for stage 3 of the GAPS introduction diet. Squash Pancakes for GAPS Intro Stage …
How to Make Ghee in the Oven
They say everything is better with butter. But what about when butter doesn’t agree with you? In stage two of the GAPS diet, you can have ghee, which is clarified …