GAPS Diet Pumpkin Muffins
Have you been craving some pumpkin spice treats that are GAPS legal? These GAPS pumpkin muffins are just the thing! GAPS diet pumpkin muffins We celebrated my daughter’s 5th birthday …
GAPS Diet Introduction Phase Stage 1
You’re ready to embark on a really important healing journey! Today let’s talk all about the GAPS Diet Introduction Phase Stage 1. GAPS diet introduction phase stage 1 The main …
DIY Heat Protectant for Hair with Tallow
When it comes to products I use on my hair and body, I want them to be natural and nontoxic. This DIY heat protectant for hair is easy to make, …
How to Get Your Kitchen Ready for the GAPS Diet
Proper preparation is always a good idea. That’s especially true when you start something super important! Today I’m showing you how to get your kitchen ready for the GAPS diet. …
Soap Making Basics and Safety
It’s like time travel! Pioneers and homesteaders used to make soap from scratch all the time. I think it’s so much fun to revive these lost arts, and make some …
GAPS Applesauce Recipe | GAPS Stage 5
It feels like celebration time! Stage 5 of GAPS intro is when you can add fruit back into your diet. This GAPS applesauce recipe is the perfect way to do …
How to Make Lotion with Shea Butter
Do you ever feel like a detective, scouring the labels of products before you buy them? It can be depressing. So many commercial body care products have way too many …
Squash Pancakes for GAPS Intro Stage 3
Who doesn’t love pancakes? These squash pancakes are so simple, and absolutely delicious! They’re also perfect for stage 3 of the GAPS introduction diet. Squash Pancakes for GAPS Intro Stage …
Tallow Balm Recipe for Dry Skin, Eczema, Acne
What’s my secret weapon for all things skin-related? Tallow, of course! Because it is so similar to our own skin cells, tallow is the perfect moisturizer and healer for skin. …
How to Make Ghee in the Oven
They say everything is better with butter. But what about when butter doesn’t agree with you? In stage two of the GAPS diet, you can have ghee, which is clarified …