Fermented Beets Recipe
With this fermented beets recipe, you get the best of both worlds: delicious pickled beets flavor with probiotic benefits. Fermented beets recipe Fermented beets are one of our favorite probiotic …
Full GAPS Diet
GAPS Diet Juicing: The Complete Guide
Juicing is an important part of following the GAPS diet. I have used it as a gentle and very effective way to detox. I’m going to share everything you need …
How to Start the GAPS Diet
You want to know how to start the GAPS diet, but you’re not sure exactly how to begin, or which starting option to choose. How to start the GAPS diet …
Supplements for the GAPS Diet
Food is by far the most important part of the GAPS diet, but there are some supplements that can be helpful. I’m going to share with you some supplements for the GAPS …
Coming off of the GAPS Diet
The GAPS diet is designed to be temporary. There are various reasons for coming off of the GAPS diet. How and when I phased off of the GAPS diet I followed …
How to Transition to the Full GAPS Diet
After we completed the introduction phase, we were ready to transition to the full GAPS diet. This felt like food freedom! What is the full GAPS diet? It’s true. I …
Baked Apples Recipe: GAPS Diet Dessert Recipe
This baked apples recipe is just perfect if you’re looking for some GAPS dessert recipes. With this healthy dessert, you’ll have the perfect tasty treat to enjoy this winter. When …
GAPS Diet Pumpkin Muffins
Have you been craving some pumpkin spice treats that are GAPS legal? These GAPS pumpkin muffins are just the thing! We celebrated my daughter’s 5th birthday not long ago, and …
GAPS Applesauce Recipe | GAPS Stage 5
It feels like celebration time! Stage 5 of GAPS intro is when you can add fruit back into your diet. This GAPS applesauce recipe is the perfect way to do …
Squash Pancakes for GAPS Intro Stage 3
Who doesn’t love pancakes? These squash pancakes are so simple, and absolutely delicious! They’re also perfect for stage 3 of the GAPS introduction diet. It feels like celebration time, the …