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Full GAPS Diet

Cauliflower Pizza Crust

May 8, 2023November 16, 2022 by Marisa Tolsma
Cauliflower pizza crust

This cauliflower pizza crust recipe is crisp and delicious. It is the perfect healthy grain free pizza crust. How to make cauliflower pizza crust Having a delicious low carb keto pizza …

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Categories Dinner, Full GAPS Diet, GAPS Diet, Lunch, Recipes 3 Comments

Flourless Peanut Butter Cookies

December 9, 2022November 15, 2022 by Marisa Tolsma
Flourless peanut butter cookies

Whenever you need a grain free healthy dessert, these flourless peanut butter cookies are the perfect treat. The BEST flourless peanut butter cookies What makes cookies moist and chewy? The right …

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Categories Dessert, Full GAPS Diet, GAPS Diet, Recipes Leave a comment

Paleo Mayonnaise Recipe with an Immersion Blender

November 29, 2022November 9, 2022 by Marisa Tolsma
Paleo mayonnaise recipe with an immersion blender

Making your own paleo mayonnaise recipe with an immersion blender is one of the easiest, most delicious ways to spruce up a meal. I love this recipe for its simplicity …

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Categories Breakfast, Dinner, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Lunch, Recipes, Sides 2 Comments

Grain Free Cheese Crackers Recipe

January 30, 2023November 1, 2022 by Marisa Tolsma
Grain free cheese crackers recipe

I love having this grain free cheese crackers recipe in my back pocket for those days I want to surprise my family with something fun.  Grain free cheese crackers recipe …

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Categories Full GAPS Diet, Recipes, Snacks 2 Comments

GAPS Bread Recipe

October 31, 2022 by Marisa Tolsma
GAPS bread recipe

This GAPS bread recipe is flourless, easy to make, delicious, slices well, and perfect for the GAPS diet. GAPS Bread Recipe Easy bread recipe that is approved for the GAPS diet? …

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Categories Full GAPS Diet, GAPS Diet 1 Comment

How to Ferment Nut Flour

October 31, 2022October 31, 2022 by Marisa Tolsma
How to ferment nut flour

If you want to make your nut flour baked goods easier to digest, you’ll want to learn how to ferment nut flour. How to ferment nut flour Nuts and seeds …

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Categories Ferments, Full GAPS Diet, GAPS Diet, Recipes 2 Comments

GAPS Pizza Recipe

January 30, 2023October 31, 2022 by Marisa Tolsma
GAPS pizza recipe

This GAPS pizza recipe is fast and easy, and great for when you want to enjoy grain free pizza on the GAPS diet. GAPS pizza recipe Every family has special …

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Categories Full GAPS Diet, GAPS Diet, Recipes, Snacks Leave a comment

GAPS Key Lime Pie

October 28, 2022 by Marisa Tolsma
GAPS key lime pie

This GAPS key lime pie is deliciously refreshing and satisfying. It will become your new favorite healthy dessert recipe! GAPS key lime pie Making a really delicious – and GAPS legal- key lime pie …

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Categories Dessert, Full GAPS Diet, GAPS Diet, Recipes Leave a comment

GAPS Cupcake Recipe

October 28, 2022October 26, 2022 by Marisa Tolsma
GAPS cupcake recipe

This GAPS cupcake recipe is fast, easy, and delicious. It uses coconut manna or coconut butter instead of nut or coconut flour and will become your new favorite. Looking for a …

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Categories Dessert, Full GAPS Diet, Snacks 1 Comment

Braised Beef Short Ribs

October 17, 2022September 29, 2022 by Marisa Tolsma
Braised beef short ribs

Looking for a hearty, healthy meal for cold weather? This braised beef short ribs recipe will warm your family to their core. Braised beef short ribs I cannot recommend having …

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Categories Dinner, Full GAPS Diet, Recipes Leave a comment
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Organic Handcrafted Lifestyle

Hi! I’m Marisa. I’m a mom of 4 and a certified GAPS™ coach. Overcoming chronic health issues with diet changed my life. Follow along as I share nourishing recipes, natural remedies, and DIY skincare and home products. Read more about me here.

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