The GAPS diet is designed to be temporary. There are various reasons for coming off of the GAPS diet. How and when I phased off of the GAPS diet I followed the GAPS diet for two full years, and experienced amazing results. It truly changed my life. Read all about how the GAPS diet changed our lives here. While I was in the middle of the GAPS Diet, I was so happy with the results, that I figured I'd live the rest of my life eating that way. Little did I know, things … [Read more...] about Coming off of the GAPS Diet
Full GAPS Diet
How to Transition to the Full GAPS Diet
After we completed the introduction phase, we were ready to transition to the full GAPS diet. This felt like food freedom! What is the full GAPS diet? It's true. I would be not who I am or where I am today without having overcome my chronic health issues with the GAPS diet. That goes for my husband and son, too. … [Read more...] about How to Transition to the Full GAPS Diet
Baked Apples Recipe: GAPS Diet Dessert Recipe
This baked apples recipe is just perfect if you're looking for some GAPS dessert recipes. With this healthy dessert, you'll have the perfect tasty treat to enjoy this winter. When you're eating a healing diet, you have to stick strictly to certain, nourishing foods for while. It can seem like you're not able to enjoy treats and desserts. But that isn't true at all! There are so many healthy dessert recipes that are so delicious. This baked apples recipe is also really simple and … [Read more...] about Baked Apples Recipe: GAPS Diet Dessert Recipe
GAPS Diet Pumpkin Muffins
Have you been craving some pumpkin spice treats that are GAPS legal? These GAPS pumpkin muffins are just the thing! We celebrated my daughter's 5th birthday not long ago, and we made these pumpkin muffins to celebrate. Since her birthday is in the fall, we often do pumpkin recipes for her birthday treats. When she turned one, we made little pumpkin pies. … [Read more...] about GAPS Diet Pumpkin Muffins
GAPS Applesauce Recipe | GAPS Stage 5
It feels like celebration time! Stage 5 of GAPS intro is when you can add fruit back into your diet. This GAPS applesauce recipe is the perfect way to do that. Meats and vegetables and soups and ferments are wonderful. At some point, though, it's fun to have a bit more variety! Fruit is nice, light contrast to heavier and more savory foods. And after going through several of the GAPS diet introduction stages, having some fruit will totally feel like eating dessert! … [Read more...] about GAPS Applesauce Recipe | GAPS Stage 5
Squash Pancakes for GAPS Intro Stage 3
Who doesn't love pancakes? These squash pancakes are so simple, and absolutely delicious! They're also perfect for stage 3 of the GAPS introduction diet. It feels like celebration time, the moment you reach stage 3 of the GAPS intro diet. After going for weeks without bread or anything similar, you can finally enjoy baked goods in the form of pancakes! These squash pancakes aren't just for the GAPS diet, though. They're the perfect healthy breakfast for anybody. … [Read more...] about Squash Pancakes for GAPS Intro Stage 3
How to Make Ghee in the Oven
They say everything is better with butter. But what about when butter doesn't agree with you? In stage two of the GAPS diet, you can have ghee, which is clarified butter. I'm going to show how to make ghee in the oven. Butter is definitely a must have staple in my house! When it comes from grass fed cows, it is one of the healthiest fats there is. Sometimes, though, you might have to take a break from butter. If you're following the GAPS diet, butter isn't allowed right away on the … [Read more...] about How to Make Ghee in the Oven
Sauerkraut Recipe for the GAPS Diet
Homemade fermented foods have more friendly bacteria than probiotic supplements! Boost your gut health with this easy sauerkraut recipe. Sauerkraut is simple and easy to make. It is also one of the most powerful foods we can eat for good health. If you're doing the GAPS diet, or planning to, sauerkraut is one of the first fermented foods that you'll need to know how to make. … [Read more...] about Sauerkraut Recipe for the GAPS Diet
Veggie Gummies Recipe: GAPS Diet Toddler Snack
In the beginning stages of the GAPS diet, only a few foods are allowed. And these foods all require a bowl, spoon, and stove! Having a toddler snack for when you're on the go is a real challenge. This veggie gummies recipe is the answer! Meat stock, cooked meat, and cooked vegetables. That's what's allowed on the very first stage of the GAPS introduction diet. Most toddlers don't spend a tremendously long time on the first few GAPS diet introduction stages. But while they're there, it's … [Read more...] about Veggie Gummies Recipe: GAPS Diet Toddler Snack
GAPS Chicken Soup Recipe for Intro
This GAPS chicken soup recipe is perfect for the first stages of the GAPS introduction diet. It is easy to make, delicious, and very nourishing. There is a good reason why chicken soup has been like a remedy for many, many years. It is so nourishing! In generations past, mothers and grandmothers knew that chicken soup was what sick people needed. … [Read more...] about GAPS Chicken Soup Recipe for Intro