Fruit Kvass Recipe
Learn how to make a simple, refreshing fruit kvass recipe that’s flavorful and packed with natural probiotic goodness. Easy Fruit Kvass Recipe for Gut Benefits Kvass, meaning “fermented drink,” is …
Full GAPS Diet
GAPS Diet Broccoli Soup
Learn how to make a super easy and delicious GAPS diet broccoli soup perfect for stage 1 of the GAPS introduction and onward. Ingredients for GAPS diet broccoli soup Tasty, …
When are obscure GAPS diet vegetables allowed?
Trying to figure out when obscure vegetables are allowed on GAPS? This post is for you. Understanding the GAPS diet phases I get a lot of questions about some of …
Ultimate Guide to Making Nutrient-Dense Deviled Eggs
Nutrient-dense deviled eggs are a quick, simple way to pack a lot of nutrition in an easy, satisfying snack. Essential nutrients in deviled eggs ingredients You’ll love this nutrient-dense deviled …
GAPS Diet Smoothies
GAPS diet smoothies are a wonderful, easy, and delicious way to pack a lot of nutrition into one tasty drink. GAPS Diet Smoothies Whether you’re just starting with GAPS diet …
Oven-Roasted Chicken GAPS Diet Approved
Whenever you need a fast and nourishing meal on the table, this oven roasted chicken is perfect for anyone, including those on the GAPS diet. GAPS diet chicken recipes Who …
How to Cook Chicken Hearts
When you know how to cook chicken hearts, you know how to prepare a super delicious and nutrient dense treat. Chicken hearts are as traditional cooking as it gets! Those …
The Best Low-Carb Beef Ribs
This is the best low-carb beef ribs recipe that is so easy and delicious. The ultimate guide to low-carb BBQ beef ribs Beef ribs are a delicious meal that my …
Flourless Blueberry Muffins
These flourless blueberry muffins are quick and easy to make, and taste delicious. These will become your new favorite healthy baked goods! How to make the best flourless blueberry muffins …
How to Follow the GAPS Diet While Going to School
This guide on how to follow the GAPS diet while going to school is born from lots of experience – I’ve had several kids successfully follow GAPS while going to …