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Full GAPS Diet

Fruit Kvass Recipe

May 30, 2025December 3, 2024 by Marisa Tolsma
Fruit kvass recipe

Learn how to make a simple, refreshing fruit kvass recipe that’s flavorful and packed with natural probiotic goodness. Easy Fruit Kvass Recipe for Gut Benefits Kvass, meaning “fermented drink,” is …

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Categories Drinks, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes Leave a comment

GAPS Diet Broccoli Soup

May 30, 2025November 1, 2024 by Marisa Tolsma
GAPS diet broccoli soup recipe

Learn how to make a super easy and delicious GAPS diet broccoli soup perfect for stage 1 of the GAPS introduction and onward. Ingredients for GAPS diet broccoli soup Tasty, …

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Categories Dinner, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Lunch, Recipes, Sides Leave a comment

When are obscure GAPS diet vegetables allowed?

May 30, 2025October 3, 2024 by Marisa Tolsma
When are obscure vegetables allowed on the GAPS diet?

Trying to figure out when obscure vegetables are allowed on GAPS? This post is for you.  Understanding the GAPS diet phases I get a lot of questions about some of …

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Categories Full GAPS Diet, GAPS Diet, GAPS Introduction Diet Leave a comment

Ultimate Guide to Making Nutrient-Dense Deviled Eggs

May 30, 2025October 3, 2024 by Marisa Tolsma
Deviled eggs nutrient dense

Nutrient-dense deviled eggs are a quick, simple way to pack a lot of nutrition in an easy, satisfying snack.  Essential nutrients in deviled eggs ingredients You’ll love this nutrient-dense deviled …

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Categories Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Lunch, Recipes, Sides, Snacks Leave a comment

GAPS Diet Smoothies

May 30, 2025August 3, 2024 by Marisa Tolsma
GAPS diet smoothies

GAPS diet smoothies are a wonderful, easy, and delicious way to pack a lot of nutrition into one tasty drink. GAPS Diet Smoothies Whether you’re just starting with GAPS diet …

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Categories Breakfast, Drinks, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Lunch, Recipes, Snacks Leave a comment

Oven-Roasted Chicken GAPS Diet Approved

May 30, 2025July 1, 2024 by Marisa Tolsma
Oven roasted chicken

Whenever you need a fast and nourishing meal on the table, this oven roasted chicken is perfect for anyone, including those on the GAPS diet. GAPS diet chicken recipes Who …

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Categories Dinner, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes 1 Comment

How to Cook Chicken Hearts

May 30, 2025January 4, 2024 by Marisa Tolsma
how to cook chicken hearts

When you know how to cook chicken hearts, you know how to prepare a super delicious and nutrient dense treat. Chicken hearts are as traditional cooking as it gets! Those …

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Categories Dinner, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Lunch, Recipes, Snacks 1 Comment

The Best Low-Carb Beef Ribs

May 30, 2025December 7, 2023 by Marisa Tolsma
Beef short ribs recipe easy

This is the best low-carb beef ribs recipe that is so easy and delicious. The ultimate guide to low-carb BBQ beef ribs Beef ribs are a delicious meal that my …

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Categories Dinner, Full GAPS Diet, GAPS Diet, Recipes 1 Comment

Flourless Blueberry Muffins

May 30, 2025October 6, 2023 by Marisa Tolsma
flourless blueberry muffins

These flourless blueberry muffins are quick and easy to make, and taste delicious. These will become your new favorite healthy baked goods! How to make the best flourless blueberry muffins …

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Categories Breakfast, Dessert, Full GAPS Diet, GAPS Diet, Lunch, Recipes, Snacks 2 Comments

How to Follow the GAPS Diet While Going to School

May 30, 2025October 6, 2023 by Marisa Tolsma
How to follow the GAPS diet while going to school

This guide on how to follow the GAPS diet while going to school is born from lots of experience – I’ve had several kids successfully follow GAPS while going to …

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Categories Full GAPS Diet, GAPS Diet Leave a comment
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Organic Handcrafted Lifestyle

Hi! I’m Marisa, a mom of 5 and a certified GAPS™ coach. I help people learn cooking from scratch and natural living! Read more about me here.

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