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Full GAPS Diet

GAPS Diet Party Food Ideas

November 27, 2023January 6, 2023 by Marisa Tolsma
GAPS diet party food ideas

For the holidays or birthdays, having these GAPS diet party food ideas on hand will ensure you and your family will never miss out on any of the fun! My …

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Categories Dessert, Dinner, Drinks, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Lunch, Recipes, Snacks Leave a comment

Oxtail Soup Recipe

November 27, 2023December 15, 2022 by Marisa Tolsma
Oxtail soup recipe

Here is a warm oxtail soup recipe for those cold winter days. This one is even more yummy the next day as leftovers.  Oxtail soup recipe Oxtail soup is one …

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Categories Broth, Dinner, Full GAPS Diet, GAPS Diet, Recipes Leave a comment

Tartar Sauce Recipe

November 27, 2023November 29, 2022 by Marisa Tolsma
Tartar sauce recipe

This homemade tartar sauce recipe is so good and so easy you will never go back to store-bought again! How to make homemade Tartar Sauce Healthy, homemade tartar sauce doesn’t …

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Categories Full GAPS Diet, GAPS Diet, Recipes, Sides Leave a comment

GAPS Friendly Ketchup Recipe

November 27, 2023November 28, 2022 by Marisa Tolsma
Making your own homemade low-carb, Paleo, Whole30, and GAPS diet-friendly Ketchup at home is much easier than you might think!

Making your own homemade low-carb, Paleo, Whole30, and GAPS diet-friendly Ketchup at home is much easier than you might think! How to make a GAPS friendly ketchup recipe When you …

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Categories Ferments, Full GAPS Diet, GAPS Diet, Recipes, Sides Leave a comment

Cauliflower Pizza Crust

November 27, 2023November 16, 2022 by Marisa Tolsma
Cauliflower pizza crust

This cauliflower pizza crust recipe is crisp and delicious. It is the perfect healthy grain free pizza crust. How to make cauliflower pizza crust Having a delicious low carb keto pizza …

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Categories Dinner, Full GAPS Diet, GAPS Diet, Lunch, Recipes 3 Comments

Flourless Peanut Butter Cookies

November 27, 2023November 15, 2022 by Marisa Tolsma
Flourless peanut butter cookies

Whenever you need a grain-free healthy dessert, these flourless peanut butter cookies are the perfect treat. The BEST flourless peanut butter cookies What makes cookies moist and chewy? The right …

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Categories Dessert, Full GAPS Diet, GAPS Diet, Recipes Leave a comment

Paleo Mayonnaise Recipe with an Immersion Blender

November 27, 2023November 9, 2022 by Marisa Tolsma
Paleo mayonnaise recipe with an immersion blender

Making your own paleo mayonnaise recipe with an immersion blender is one of the easiest, most delicious ways to spruce up a meal. I love this recipe for its simplicity …

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Categories Breakfast, Dinner, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Lunch, Recipes, Sides 2 Comments

Grain Free Cheese Crackers Recipe

January 30, 2023November 1, 2022 by Marisa Tolsma
Grain free cheese crackers recipe

I love having this grain free cheese crackers recipe in my back pocket for those days I want to surprise my family with something fun.  Grain free cheese crackers recipe …

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Categories Full GAPS Diet, Recipes, Snacks 2 Comments

GAPS Bread Recipe

October 31, 2022 by Marisa Tolsma
GAPS bread recipe

This GAPS bread recipe is flourless, easy to make, delicious, slices well, and perfect for the GAPS diet. GAPS Bread Recipe Easy bread recipe that is approved for the GAPS diet? …

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Categories Full GAPS Diet, GAPS Diet 1 Comment

How to Ferment Nut Flour

October 31, 2022October 31, 2022 by Marisa Tolsma
How to ferment nut flour

If you want to make your nut flour baked goods easier to digest, you’ll want to learn how to ferment nut flour. How to ferment nut flour Nuts and seeds …

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Categories Ferments, Full GAPS Diet, GAPS Diet, Recipes 2 Comments
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Organic Handcrafted Lifestyle

Hi! I’m Marisa. I’m a mom of 4 and a certified GAPS™ coach. Overcoming chronic health issues with diet changed my life. Follow along as I share nourishing recipes, natural remedies, and DIY skincare and home products. Read more about me here.

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