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Full GAPS Diet

The Best Low-Carb Beef Ribs

March 14, 2026December 7, 2023 by Marisa Tolsma
Beef short ribs recipe easy

This is the best low-carb beef ribs recipe that is so easy and delicious. The ultimate guide to low-carb BBQ beef ribs Beef ribs are a delicious meal that my …

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Categories Dinner, Full GAPS Diet, GAPS Diet, Recipes 1 Comment

Flourless Blueberry Muffins

March 14, 2026October 6, 2023 by Marisa Tolsma
flourless blueberry muffins

These flourless blueberry muffins are quick and easy to make, and taste delicious. These will become your new favorite healthy baked goods! How to make the best flourless blueberry muffins …

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Categories Breakfast, Dessert, Full GAPS Diet, GAPS Diet, Lunch, Recipes, Snacks 2 Comments

How to Follow the GAPS Diet While Going to School

March 14, 2026October 6, 2023 by Marisa Tolsma
How to follow the GAPS diet while going to school

This guide on how to follow the GAPS diet while going to school is born from lots of experience – I’ve had several kids successfully follow GAPS while going to …

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Categories Full GAPS Diet, GAPS Diet Leave a comment

GAPS Diet Breakfast Ideas

March 14, 2026September 1, 2023 by Marisa Tolsma
GAPS diet breakfast ideas

When you’re new to GAPS, figuring out what to eat for breakfast can be a challenge. This list of GAPS diet breakfast ideas will save the day. GAPS diet breakfast …

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Categories Breakfast, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet 1 Comment

GAPS BBQ Sauce Recipe

March 14, 2026July 10, 2023 by Marisa Tolsma
GAPS BBQ sauce recipe

If you want to make your own easy and delicious GAPS BBQ sauce recipe at home, you’ve come to the right place! GAPS BBQ sauce recipe This GAPS BBQ sauce …

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Categories Dinner, Ferments, Full GAPS Diet, GAPS Diet, Recipes, Sides Leave a comment

Nutrient Dense Ice Cream

March 14, 2026May 27, 2023 by Marisa Tolsma
Nutrient dense ice cream

This homemade nutrient-dense naturally sweetened vanilla ice cream recipe is our all-time favorite dessert. Nutrient-dense ice cream Did you know that you can have a delicious ice cream treat in …

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Categories Dessert, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes, Snacks 2 Comments

Trail Mix Recipe with Crispy Nuts

March 14, 2026May 27, 2023 by Marisa Tolsma
Trial mix recipe with crispy nuts

This trail mix recipe with crispy nuts is one of my favorite ways to enjoy properly prepared nuts as a tasty snack. Trail mix recipe with crispy nuts If you …

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Categories Full GAPS Diet, GAPS Diet, Recipes, Snacks Leave a comment

Healthy Salad Dressing Recipes

March 14, 2026May 8, 2023 by Marisa Tolsma
Healthy salad dressing recipes

I love making healthy salad dressing recipes because they avoid sketchy ingredients, save money, and taste amazing. Healthy salad dressing recipes These healthy salad dressing recipes are some of my …

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Categories Full GAPS Diet, GAPS Diet, Recipes, Sides Leave a comment

Fresh Ham Roast with Maple Glaze 

March 14, 2026May 8, 2023 by Marisa Tolsma
Fresh ham roast with maple glaze

This fresh ham roast with maple glaze is my favorite way to cook uncured ham. It’s so easy and turns out so good! Fresh ham roast with maple glaze I …

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Categories Dinner, Full GAPS Diet, GAPS Diet, Recipes Leave a comment

How to Make Fermented Nut Butter

March 14, 2026January 26, 2023 by Marisa Tolsma
How to make fermented nut butter

Want to make easily digestive nut butter that tastes amazing? You’ll want to know how to make fermented nut butter. How to make fermented nut butter Making your own homemade nut …

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Categories Ferments, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes, Snacks 3 Comments
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I’m glad you’re here!

Marisa Tolsma Bumblebee Farmhouse Kitchen

🌻 Mom of 5 + gut wellness coach
🥣 I help you turn food into wellness

Welcome! I’m Marisa, a Certified GAPS Coach and mom of 5.
I share real-life recipes, family-friendly meal routines, and practical tips to support gut wellness using simple, nutrient-dense foods rooted in ancestral traditions.
Read more about me here.

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