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GAPS Introduction Diet

GAPS Diet Beef Soup Recipe

September 22, 2022September 22, 2020 by Marisa Tolsma
GAPS diet beef soup recipe

This GAPS diet beef soup recipe is easy to make and absolutely delicious. It goes together in a snap, and the whole family will enjoy it.  GAPS diet beef soup …

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Categories Dinner, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes 8 Comments

Blended Carrot Soup Recipe

September 22, 2022September 8, 2020 by Marisa Tolsma
Blended carrot soup recipe

With this blended carrot soup recipe, you can have a quick and nourishing lunch or dinner that is delicious and satisfying.  Blended Carrot Soup Recipe Delicious, nourishing food doesn’t have …

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Categories Broth, Dinner, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Lunch, Recipes 3 Comments

Fermented Beets Recipe

September 22, 2022August 25, 2020 by Marisa Tolsma
Fermented beets recipe

With this fermented beets recipe, you get the best of both worlds: delicious pickled beets flavor with probiotic benefits.  Fermented beets recipe Fermented beets are one of our favorite probiotic …

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Categories Ferments, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes 5 Comments

GAPS Diet Juicing: The Complete Guide

September 22, 2022June 16, 2020 by Marisa Tolsma
GAPS diet juicing

Juicing is an important part of following the GAPS diet. I have used it as a gentle and very effective way to detox. I’m going to share everything you need …

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Categories Full GAPS Diet, GAPS Diet, GAPS Introduction Diet 7 Comments

How to Start the GAPS Diet

September 22, 2022May 19, 2020 by Marisa Tolsma
How to start the GAPS diet

You want to know how to start the GAPS diet, but you’re not sure exactly how to begin, or which starting option to choose. How to start the GAPS diet …

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Categories Full GAPS Diet, GAPS Diet, GAPS Introduction Diet 5 Comments

GAPS Stew Recipe for Intro Diet Stage 2

September 22, 2022April 21, 2020 by Marisa Tolsma
GAPS stew recipe intro

This GAPS stew recipe is simple and delicious. It is perfect for stage 2 of the GAPS introduction diet.  GAPS stew recipe for stage 2 of GAPS intro Stage 1 of …

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Categories GAPS Diet, GAPS Introduction Diet 7 Comments

How to Start the GAPS Introduction Diet

September 22, 2022April 7, 2020 by Marisa Tolsma
GAPS intro diet

I’m excited to share with you my experience on how to start the GAPS introduction diet.  How to Start the GAPS Introduction Diet Even though following the GAPS diet is delicious …

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Categories GAPS Diet, GAPS Introduction Diet 2 Comments

Supplements for the GAPS Diet

September 22, 2022March 24, 2020 by Marisa Tolsma
Supplements for the GAPS diet

Food is by far the most important part of the GAPS diet, but there are some supplements that can be helpful. I’m going to share with you some supplements for the GAPS …

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Categories Full GAPS Diet, GAPS Diet, GAPS Introduction Diet 9 Comments

GAPS Intro Diet for Toddlers

September 22, 2022February 11, 2020 by Marisa Tolsma
GAPS diet for toddlers

Doing the GAPS intro diet is a challenge, no matter how old you are. It can be especially challenging with a stubborn toddler. I’m going to share with you all my tips and …

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Categories GAPS Diet, GAPS Introduction Diet 8 Comments

GAPS Diet Introduction Phase Stage 6

September 22, 2022January 28, 2020 by Marisa Tolsma
GAPS Diet Introduction Phase Stage 6

It’s time to throw a party! We’ve made it to the GAPS diet introduction stage phase 6, the last of the GAPS intro stages. Let’s break out some celebration foods …

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Categories GAPS Diet, GAPS Introduction Diet 2 Comments
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Organic Handcrafted Lifestyle

Hi! I’m Marisa. I’m a mom of 4 and a certified GAPS™ coach. Overcoming chronic health issues with diet changed my life. Follow along as I share nourishing recipes, natural remedies, and DIY skincare and home products. Read more about me here.

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