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GAPS Introduction Diet

GAPS Diet Juicing: The Complete Guide

October 2, 2020June 16, 2020 by Marisa Tolsma
GAPS diet juicing

Juicing is an important part of following the GAPS diet. I have used it as a gentle and very effective way to detox. I’m going to share everything you need …

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Categories Full GAPS Diet, GAPS Diet, GAPS Introduction Diet 4 Comments

How to Start the GAPS Diet

September 23, 2020May 19, 2020 by Marisa Tolsma
How to start the GAPS diet

You want to know how to start the GAPS diet, but you’re not sure exactly how to begin, or which starting option to choose. How to start the GAPS diet …

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Categories Full GAPS Diet, GAPS Diet, GAPS Introduction Diet 5 Comments

GAPS Stew Recipe for Intro Diet Stage 2

August 4, 2021April 21, 2020 by Marisa Tolsma
GAPS stew recipe intro

This GAPS stew recipe is simple and delicious. It is perfect for stage 2 of the GAPS introduction diet.  GAPS stew recipe for stage 2 of GAPS intro Stage 1 of …

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Categories GAPS Diet, GAPS Introduction Diet 7 Comments

How to Start the GAPS Introduction Diet

June 15, 2022April 7, 2020 by Marisa Tolsma
GAPS intro diet

I’m excited to share with you my experience on how to start the GAPS introduction diet.  How to Start the GAPS Introduction Diet Even though following the GAPS diet is delicious …

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Categories GAPS Diet, GAPS Introduction Diet 2 Comments

Supplements for the GAPS Diet

October 2, 2020March 24, 2020 by Marisa Tolsma
Supplements for the GAPS diet

Food is by far the most important part of the GAPS diet, but there are some supplements that can be helpful. I’m going to share with you some supplements for the GAPS …

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Categories Full GAPS Diet, GAPS Diet, GAPS Introduction Diet 6 Comments

GAPS Intro Diet for Toddlers

June 15, 2022February 11, 2020 by Marisa Tolsma
GAPS diet for toddlers

Doing the GAPS intro diet is a challenge, no matter how old you are. It can be especially challenging with a stubborn toddler. I’m going to share with you all my tips and …

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Categories GAPS Diet, GAPS Introduction Diet 8 Comments

GAPS Diet Introduction Phase Stage 6

October 2, 2020January 28, 2020 by Marisa Tolsma
GAPS Diet Introduction Phase Stage 6

It’s time to throw a party! We’ve made it to the GAPS diet introduction stage phase 6, the last of the GAPS intro stages. Let’s break out some celebration foods …

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Categories GAPS Diet, GAPS Introduction Diet 2 Comments

GAPS Diet Introduction Phase Stage 5

October 2, 2020January 14, 2020 by Marisa Tolsma
GAPS diet introduction phase stage 5

This is the home stretch! In the GAPS diet introduction phase stage 5, we get to add fruit, as well as some other tasty, fresh foods.  Getting this far in …

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Categories GAPS Diet, GAPS Introduction Diet 1 Comment

GAPS Diet Introduction Phase Stage 4

October 1, 2020December 31, 2019 by Marisa Tolsma
GAPS diet introduction phase stage 4

You’ve made it past the halfway point! In the GAPS diet introduction phase stage 4, we get to add some tasty foods for real variety.  You’ve been having lots of …

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Categories GAPS Diet, GAPS Introduction Diet 4 Comments

GAPS Diet Introduction Phase Stage 3

September 23, 2020December 17, 2019 by Marisa Tolsma
GAPS diet introduction phase stage 3

Today we’re looking at the GAPS diet introduction phase stage 3. By this time, some deep healing is underway. Let’s find out what foods to add in next! Before we …

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Categories GAPS Diet, GAPS Introduction Diet 8 Comments
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Organic Handcrafted Lifestyle

Hi! I’m Marisa. I’m a mom of 4 and a certified GAPS™ coach. Overcoming chronic health issues with diet changed my life. Follow along as I share nourishing recipes, natural remedies, and DIY skincare and home products. Read more about me here.

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