GAPS Diet Juicing: The Complete Guide
Juicing is an important part of following the GAPS diet. I have used it as a gentle and very effective way to detox. I’m going to share everything you need …
GAPS Introduction Diet
How to Start the GAPS Diet
You want to know how to start the GAPS diet, but you’re not sure exactly how to begin, or which starting option to choose. How to start the GAPS diet …
GAPS Stew Recipe for Intro Diet Stage 2
This GAPS stew recipe is simple and delicious. It is perfect for stage 2 of the GAPS introduction diet. GAPS stew recipe for stage 2 of GAPS intro Stage 1 of …
How to Start the GAPS Introduction Diet
I’m excited to share with you my experience on how to start the GAPS introduction diet. How to Start the GAPS Introduction Diet Even though following the GAPS diet is delicious …
Supplements for the GAPS Diet
Food is by far the most important part of the GAPS diet, but there are some supplements that can be helpful. I’m going to share with you some supplements for the GAPS …
GAPS Intro Diet for Toddlers
Doing the GAPS intro diet is a challenge, no matter how old you are. It can be especially challenging with a stubborn toddler. I’m going to share with you all my tips and …
GAPS Diet Introduction Phase Stage 6
It’s time to throw a party! We’ve made it to the GAPS diet introduction stage phase 6, the last of the GAPS intro stages. Let’s break out some celebration foods …
GAPS Diet Introduction Phase Stage 5
This is the home stretch! In the GAPS diet introduction phase stage 5, we get to add fruit, as well as some other tasty, fresh foods. Getting this far in …
GAPS Diet Introduction Phase Stage 4
You’ve made it past the halfway point! In the GAPS diet introduction phase stage 4, we get to add some tasty foods for real variety. You’ve been having lots of …
GAPS Diet Introduction Phase Stage 3
Today we’re looking at the GAPS diet introduction phase stage 3. By this time, some deep healing is underway. Let’s find out what foods to add in next! Before we …