Supplements for the GAPS Diet
Food is by far the most important part of the GAPS diet, but there are some supplements that can be helpful. I’m going to share with you some supplements for the GAPS …
GAPS Introduction Diet
GAPS Intro Diet for Toddlers
Doing the GAPS intro diet is a challenge, no matter how old you are. It can be especially challenging with a stubborn toddler. I’m going to share with you all my tips and …
GAPS Diet Introduction Phase Stage 6
It’s time to throw a party! We’ve made it to the GAPS diet introduction stage phase 6, the last of the GAPS intro stages. Let’s break out some celebration foods …
GAPS Diet Introduction Phase Stage 5
This is the home stretch! In the GAPS diet introduction phase stage 5, we get to add fruit, as well as some other tasty, fresh foods. Getting this far in …
GAPS Diet Introduction Phase Stage 4
You’ve made it past the halfway point! In the GAPS diet introduction phase stage 4, we get to add some tasty foods for real variety. You’ve been having lots of …
GAPS Diet Introduction Phase Stage 3
Today we’re looking at the GAPS diet introduction phase stage 3. By this time, some deep healing is underway. Let’s find out what foods to add in next! Before we …
GAPS Diet Introduction Phase Stage 2
In the GAPS diet introduction phase stage 2, we get to add a few foods back in. Say hello to eggs and ghee! The first stage of the GAPS diet …
GAPS Diet Introduction Phase Stage 1
You’re ready to embark on a really important healing journey! Today let’s talk all about the GAPS Diet Introduction Phase Stage 1. The main goal of the GAPS introduction diet …
How to Get Your Kitchen Ready for the GAPS Diet
Proper preparation is always a good idea. That’s especially true when you start something super important! Today I’m showing you how to get your kitchen ready for the GAPS diet. …
GAPS Applesauce Recipe | GAPS Stage 5
It feels like celebration time! Stage 5 of GAPS intro is when you can add fruit back into your diet. This GAPS applesauce recipe is the perfect way to do …