Doing the GAPS intro diet is a challenge, no matter how old you are. It can be especially challenging with a stubborn toddler. I'm going to share with you all my tips and tricks from my experience with my son doing the GAPS intro diet for toddlers. GAPS diet for toddlers The GAPS diet isn't the easiest thing to do, but the results are SO worth it. Young children can experience benefits quickly and deeply, compared to older kids, teens, and adults. Doing the GAPS … [Read more...] about GAPS Intro Diet for Toddlers
GAPS Introduction Diet
GAPS Diet Introduction Phase Stage 6
It's time to throw a party! We've made it to the GAPS diet introduction stage phase 6, the last of the GAPS intro stages. Let's break out some celebration foods like fresh fruit, honey, and GAPS desserts. At this point, I felt like I'd accomplished something huge. By making it through the first 5 stages of the GAPS introduction diet, I believe I have done one of the most important things I could do for my health. Going through the GAPS intro stages deeply nourishes the gut, which … [Read more...] about GAPS Diet Introduction Phase Stage 6
GAPS Diet Introduction Phase Stage 5
This is the home stretch! In the GAPS diet introduction phase stage 5, we get to add fruit, as well as some other tasty, fresh foods. Getting this far in the GAPS introduction diet is a huge accomplishment. I felt like giving myself a high five when I reached this point! In stage 5, Dr. Natasha recommends adding some foods that were avoided for a while. Cooked apple and raw vegetables are such a welcome change at this point! Let's take a look at all the foods to add this stage. … [Read more...] about GAPS Diet Introduction Phase Stage 5
GAPS Diet Introduction Phase Stage 4
You've made it past the halfway point! In the GAPS diet introduction phase stage 4, we get to add some tasty foods for real variety. You've been having lots of soft, nourishing foods so far. Now you get to add some new foods! Let's talk about grilled meats, juicing, and baked goods. … [Read more...] about GAPS Diet Introduction Phase Stage 4
GAPS Diet Introduction Phase Stage 3
Today we're looking at the GAPS diet introduction phase stage 3. By this time, some deep healing is underway. Let's find out what foods to add in next! Before we jump in to the newest foods to introduce, let me congratulate you for making it this far! The earliest stages of the GAPS introduction diet are so important. … [Read more...] about GAPS Diet Introduction Phase Stage 3
GAPS Diet Introduction Phase Stage 2
In the GAPS diet introduction phase stage 2, we get to add a few foods back in. Say hello to eggs and ghee! The first stage of the GAPS diet introduction phase doesn't usually last long for most people. Even so, it's still exciting to start adding a few foods! … [Read more...] about GAPS Diet Introduction Phase Stage 2
GAPS Diet Introduction Phase Stage 1
You're ready to embark on a really important healing journey! Today let's talk all about the GAPS Diet Introduction Phase Stage 1. The main goal of the GAPS introduction diet is to heal and seal the gut lining. You'll notice that there are very specific foods in stage 1. These foods provide nourishment to renew the gut lining. … [Read more...] about GAPS Diet Introduction Phase Stage 1
How to Get Your Kitchen Ready for the GAPS Diet
Proper preparation is always a good idea. That's especially true when you start something super important! Today I'm showing you how to get your kitchen ready for the GAPS diet. Getting started with the GAPS diet (and more importantly, sticking with it!) is so much more doable when your kitchen is ready. … [Read more...] about How to Get Your Kitchen Ready for the GAPS Diet
GAPS Applesauce Recipe | GAPS Stage 5
It feels like celebration time! Stage 5 of GAPS intro is when you can add fruit back into your diet. This GAPS applesauce recipe is the perfect way to do that. Meats and vegetables and soups and ferments are wonderful. At some point, though, it's fun to have a bit more variety! Fruit is nice, light contrast to heavier and more savory foods. And after going through several of the GAPS diet introduction stages, having some fruit will totally feel like eating dessert! … [Read more...] about GAPS Applesauce Recipe | GAPS Stage 5
Squash Pancakes for GAPS Intro Stage 3
Who doesn't love pancakes? These squash pancakes are so simple, and absolutely delicious! They're also perfect for stage 3 of the GAPS introduction diet. It feels like celebration time, the moment you reach stage 3 of the GAPS intro diet. After going for weeks without bread or anything similar, you can finally enjoy baked goods in the form of pancakes! These squash pancakes aren't just for the GAPS diet, though. They're the perfect healthy breakfast for anybody. … [Read more...] about Squash Pancakes for GAPS Intro Stage 3