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GAPS Introduction Diet

Squash Pancakes for GAPS Intro Stage 3

March 14, 2026October 8, 2019 by Marisa Tolsma
Squash pancakes

Who doesn’t love pancakes? These squash pancakes are so simple, and absolutely delicious! They’re also perfect for stage 3 of the GAPS introduction diet.  Squash Pancakes for GAPS Intro Stage …

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Categories Full GAPS Diet, GAPS Diet, GAPS Introduction Diet 12 Comments

How to Make Ghee in the Oven

March 14, 2026September 24, 2019 by Marisa Tolsma
how to make ghee in the oven

They say everything is better with butter. But what about when butter doesn’t agree with you? In stage two of the GAPS diet, you can have ghee, which is clarified …

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Categories Full GAPS Diet, GAPS Diet, GAPS Introduction Diet 9 Comments

Sauerkraut Recipe for the GAPS Diet

March 14, 2026July 16, 2019 by Marisa Tolsma
Sauerkraut recipe GAPS diet

Homemade fermented foods have more friendly bacteria than probiotic supplements! Boost your gut health with this easy sauerkraut recipe. Sauerkraut recipe for the GAPS diet Sauerkraut is simple and easy …

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Categories Ferments, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes 13 Comments

GAPS Chicken Soup Recipe for Intro

March 14, 2026July 2, 2019 by Marisa Tolsma
GAPS chicken soup recipe intro stage 1

This GAPS chicken soup recipe is perfect for the first stages of the GAPS introduction diet. It is easy to make, delicious, and very nourishing. GAPS chicken soup recipe for …

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Categories Dinner, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes 17 Comments

Meat Stock Recipe for the GAPS Diet

March 14, 2026June 18, 2019 by Marisa Tolsma
Meat stock recipe

Meat stock is one of the most important foods on the GAPS diet, especially in the beginning. Learn how to easily make it with this simple meat stock recipe. Meat …

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Categories Broth, GAPS Diet, GAPS Introduction Diet, Recipes 42 Comments
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Marisa Tolsma Bumblebee Farmhouse Kitchen

🌻 Mom of 5 + gut wellness coach
🥣 I help families turn food into wellness

Welcome! I’m Marisa, a certified gut wellness coach and mom of 5.
I share real-life recipes, family-friendly meal routines, and practical tips to support gut wellness using simple, nutrient-dense foods rooted in ancestral traditions.
Read more about me here.

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