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GAPS Introduction Diet

GAPS Diet Introduction Phase Stage 2

October 1, 2020December 3, 2019 by Marisa Tolsma
GAPS diet introduction phase stage 2

In the GAPS diet introduction phase stage 2, we get to add a few foods back in. Say hello to eggs and ghee!  The first stage of the GAPS diet …

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Categories GAPS Diet, GAPS Introduction Diet 12 Comments

GAPS Diet Introduction Phase Stage 1

June 15, 2022November 19, 2019 by Marisa Tolsma
GAPS diet introduction phase stage 1

You’re ready to embark on a really important healing journey! Today let’s talk all about the GAPS Diet Introduction Phase Stage 1.  The main goal of the GAPS introduction diet …

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Categories GAPS Diet, GAPS Introduction Diet 32 Comments

How to Get Your Kitchen Ready for the GAPS Diet

August 4, 2021November 5, 2019 by Marisa Tolsma
How to get your kitchen ready for the GAPS diet

Proper preparation is always a good idea. That’s especially true when you start something super important! Today I’m showing you how to get your kitchen ready for the GAPS diet.  …

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Categories GAPS Diet, GAPS Introduction Diet 10 Comments

GAPS Applesauce Recipe | GAPS Stage 5

August 4, 2021October 22, 2019 by Marisa Tolsma
GAPS applesauce recipe

It feels like celebration time! Stage 5 of GAPS intro is when you can add fruit back into your diet. This GAPS applesauce recipe is the perfect way to do …

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Categories Full GAPS Diet, GAPS Diet, GAPS Introduction Diet 2 Comments

Squash Pancakes for GAPS Intro Stage 3

August 6, 2021October 8, 2019 by Marisa Tolsma
Squash pancakes

Who doesn’t love pancakes? These squash pancakes are so simple, and absolutely delicious! They’re also perfect for stage 3 of the GAPS introduction diet.  It feels like celebration time, the …

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Categories Full GAPS Diet, GAPS Diet, GAPS Introduction Diet 10 Comments

How to Make Ghee in the Oven

September 23, 2020September 24, 2019 by Marisa Tolsma
how to make ghee in the oven

They say everything is better with butter. But what about when butter doesn’t agree with you? In stage two of the GAPS diet, you can have ghee, which is clarified …

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Categories Full GAPS Diet, GAPS Diet, GAPS Introduction Diet 8 Comments

Sauerkraut Recipe for the GAPS Diet

September 25, 2020July 16, 2019 by Marisa Tolsma
Sauerkraut recipe GAPS diet

Homemade fermented foods have more friendly bacteria than probiotic supplements! Boost your gut health with this easy sauerkraut recipe. Sauerkraut is simple and easy to make. It is also one …

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Categories Ferments, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes 8 Comments

GAPS Chicken Soup Recipe for Intro

June 15, 2022July 2, 2019 by Marisa Tolsma
GAPS chicken soup recipe intro stage 1

This GAPS chicken soup recipe is perfect for the first stages of the GAPS introduction diet. It is easy to make, delicious, and very nourishing. There is a good reason …

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Categories Dinner, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes 15 Comments

Meat Stock Recipe for the GAPS Diet

June 15, 2022June 18, 2019 by Marisa Tolsma
Meat stock recipe

Meat stock is one of the most important foods on the GAPS diet, especially in the beginning. Learn how to easily make it with this simple meat stock recipe. We’re …

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Categories Broth, GAPS Diet, GAPS Introduction Diet, Recipes 32 Comments
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Organic Handcrafted Lifestyle

Hi! I’m Marisa. I’m a mom of 4 and a certified GAPS™ coach. Overcoming chronic health issues with diet changed my life. Follow along as I share nourishing recipes, natural remedies, and DIY skincare and home products. Read more about me here.

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