GAPS Diet Smoothies
GAPS diet smoothies are a wonderful, easy, and delicious way to pack a lot of nutrition into one tasty drink. GAPS Diet Smoothies Whether you’re just starting with GAPS diet …
GAPS Introduction Diet
Oven-Roasted Chicken GAPS Diet Approved
Whenever you need a fast and nourishing meal on the table, this oven roasted chicken is perfect for anyone, including those on the GAPS diet. GAPS diet chicken recipes Who …
GAPS Intro Diet Vegetables Explained
Confused about which GAPS intro vegetables are allowed when? This will help! Exploring GAPS intro vegetables: fibrous versus non-fibrous vegetables As a GAPS coach, I know how beneficial the GAPS …
How to Cook Chicken Hearts
When you know how to cook chicken hearts, you know how to prepare a super delicious and nutrient dense treat. Chicken hearts are as traditional cooking as it gets! Those …
GAPS Diet Breakfast Ideas
When you’re new to GAPS, figuring out what to eat for breakfast can be a challenge. This list of GAPS diet breakfast ideas will save the day. GAPS diet breakfast …
How to Introduce Solids with the Baby GAPS Diet
This is my step-by-step guide on how to introduce solids with the baby GAPS diet. I love this method as it is so nourishing. Introducing solids with the baby GAPS …
Nutrient Dense Ice Cream
This homemade nutrient-dense naturally sweetened vanilla ice cream recipe is our all-time favorite dessert. Nutrient-dense ice cream Did you know that you can have a delicious ice cream treat in …
How to Make Fermented Nut Butter
Want to make easily digestive nut butter that tastes amazing? You’ll want to know how to make fermented nut butter. How to make fermented nut butter Making your own homemade nut …
GAPS Diet Party Food Ideas
For the holidays or birthdays, having these GAPS diet party food ideas on hand will ensure you and your family will never miss out on any of the fun! My …
Paleo Mayonnaise Recipe with an Immersion Blender
Making your own paleo mayonnaise recipe with an immersion blender is one of the easiest, most delicious ways to spruce up a meal. I love this recipe for its simplicity …