GAPS Diet Introduction Phase Stage 2
In the GAPS diet introduction phase stage 2, we get to add a few foods back in. Say hello to eggs and ghee! The first stage of the GAPS diet …
In the GAPS diet introduction phase stage 2, we get to add a few foods back in. Say hello to eggs and ghee! The first stage of the GAPS diet …
You’re ready to embark on a really important healing journey! Today let’s talk all about the GAPS Diet Introduction Phase Stage 1. The main goal of the GAPS introduction diet …
Proper preparation is always a good idea. That’s especially true when you start something super important! Today I’m showing you how to get your kitchen ready for the GAPS diet. …
It feels like celebration time! Stage 5 of GAPS intro is when you can add fruit back into your diet. This GAPS applesauce recipe is the perfect way to do …
Who doesn’t love pancakes? These squash pancakes are so simple, and absolutely delicious! They’re also perfect for stage 3 of the GAPS introduction diet. It feels like celebration time, the …
They say everything is better with butter. But what about when butter doesn’t agree with you? In stage two of the GAPS diet, you can have ghee, which is clarified …
Homemade fermented foods have more friendly bacteria than probiotic supplements! Boost your gut health with this easy sauerkraut recipe. Sauerkraut is simple and easy to make. It is also one …
This GAPS chicken soup recipe is perfect for the first stages of the GAPS introduction diet. It is easy to make, delicious, and very nourishing. There is a good reason …
Meat stock is one of the most important foods on the GAPS diet, especially in the beginning. Learn how to easily make it with this simple meat stock recipe. We’re …