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GAPS Introduction Diet

GAPS Diet Introduction Phase Stage 6

September 22, 2022January 28, 2020 by Marisa Tolsma
GAPS Diet Introduction Phase Stage 6

It’s time to throw a party! We’ve made it to the GAPS diet introduction stage phase 6, the last of the GAPS intro stages. Let’s break out some celebration foods …

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Categories GAPS Diet, GAPS Introduction Diet 2 Comments

GAPS Diet Introduction Phase Stage 5

September 22, 2022January 14, 2020 by Marisa Tolsma
GAPS diet introduction phase stage 5

This is the home stretch! In the GAPS diet introduction phase stage 5, we get to add fruit, as well as some other tasty, fresh foods.  GAPS diet introduction phase …

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Categories GAPS Diet, GAPS Introduction Diet 2 Comments

GAPS Diet Introduction Phase Stage 4

September 22, 2022December 31, 2019 by Marisa Tolsma
GAPS diet introduction phase stage 4

You’ve made it past the halfway point! In the GAPS diet introduction phase stage 4, we get to add some tasty foods for real variety.  GAPS diet introduction phase stage …

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Categories GAPS Diet, GAPS Introduction Diet 5 Comments

GAPS Diet Introduction Phase Stage 3

September 22, 2022December 17, 2019 by Marisa Tolsma
GAPS diet introduction phase stage 3

Today we’re looking at the GAPS diet introduction phase stage 3. By this time, some deep healing is underway. Let’s find out what foods to add in next! GAPS diet …

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Categories GAPS Diet, GAPS Introduction Diet 9 Comments

GAPS Diet Introduction Phase Stage 2

September 22, 2022December 3, 2019 by Marisa Tolsma
GAPS diet introduction phase stage 2

In the GAPS diet introduction phase stage 2, we get to add a few foods back in. Say hello to eggs and ghee!  GAPS Diet Introduction Phase Stage 2 The …

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Categories GAPS Diet, GAPS Introduction Diet 15 Comments

GAPS Diet Introduction Phase Stage 1

September 28, 2022November 19, 2019 by Marisa Tolsma
GAPS diet introduction phase stage 1

You’re ready to embark on a really important healing journey! Today let’s talk all about the GAPS Diet Introduction Phase Stage 1.  GAPS diet introduction phase stage 1 The main …

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Categories GAPS Diet, GAPS Introduction Diet 42 Comments

How to Get Your Kitchen Ready for the GAPS Diet

September 21, 2022November 5, 2019 by Marisa Tolsma
How to get your kitchen ready for the GAPS diet

Proper preparation is always a good idea. That’s especially true when you start something super important! Today I’m showing you how to get your kitchen ready for the GAPS diet.  …

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Categories GAPS Diet, GAPS Introduction Diet 11 Comments

GAPS Applesauce Recipe | GAPS Stage 5

May 31, 2025October 22, 2019 by Marisa Tolsma
GAPS applesauce recipe

It feels like celebration time! Stage 5 of GAPS intro is when you can add fruit back into your diet. This GAPS applesauce recipe is the perfect way to do …

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Categories Full GAPS Diet, GAPS Diet, GAPS Introduction Diet 4 Comments

Squash Pancakes for GAPS Intro Stage 3

May 31, 2025October 8, 2019 by Marisa Tolsma
Squash pancakes

Who doesn’t love pancakes? These squash pancakes are so simple, and absolutely delicious! They’re also perfect for stage 3 of the GAPS introduction diet.  Squash Pancakes for GAPS Intro Stage …

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Categories Full GAPS Diet, GAPS Diet, GAPS Introduction Diet 12 Comments

How to Make Ghee in the Oven

May 31, 2025September 24, 2019 by Marisa Tolsma
how to make ghee in the oven

They say everything is better with butter. But what about when butter doesn’t agree with you? In stage two of the GAPS diet, you can have ghee, which is clarified …

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Categories Full GAPS Diet, GAPS Diet, GAPS Introduction Diet 9 Comments
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Organic Handcrafted Lifestyle

Hi! I’m Marisa, a mom of 5 and a certified GAPS™ coach. I help people learn cooking from scratch and natural living! Read more about me here.

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