How to Start the GAPS Introduction Diet
I’m excited to share with you my experience on how to start the GAPS introduction diet. How to Start the GAPS Introduction Diet Even though following the GAPS diet is delicious …
GAPS Introduction Diet
Supplements for the GAPS Diet
Food is by far the most important part of the GAPS diet, but there are some supplements that can be helpful. I’m going to share with you some supplements for the GAPS …
GAPS Intro Diet for Toddlers
Doing the GAPS intro diet is a challenge, no matter how old you are. It can be especially challenging with a stubborn toddler. I’m going to share with you all my tips and …
GAPS Diet Introduction Phase Stage 6
It’s time to throw a party! We’ve made it to the GAPS diet introduction stage phase 6, the last of the GAPS intro stages. Let’s break out some celebration foods …
GAPS Diet Introduction Phase Stage 5
This is the home stretch! In the GAPS diet introduction phase stage 5, we get to add fruit, as well as some other tasty, fresh foods. GAPS diet introduction phase …
GAPS Diet Introduction Phase Stage 4
You’ve made it past the halfway point! In the GAPS diet introduction phase stage 4, we get to add some tasty foods for real variety. GAPS diet introduction phase stage …
GAPS Diet Introduction Phase Stage 3
Today we’re looking at the GAPS diet introduction phase stage 3. By this time, some deep healing is underway. Let’s find out what foods to add in next! GAPS diet …
GAPS Diet Introduction Phase Stage 2
In the GAPS diet introduction phase stage 2, we get to add a few foods back in. Say hello to eggs and ghee! GAPS Diet Introduction Phase Stage 2 The …
GAPS Diet Introduction Phase Stage 1
You’re ready to embark on a really important healing journey! Today let’s talk all about the GAPS Diet Introduction Phase Stage 1. GAPS diet introduction phase stage 1 The main …
How to Get Your Kitchen Ready for the GAPS Diet
Proper preparation is always a good idea. That’s especially true when you start something super important! Today I’m showing you how to get your kitchen ready for the GAPS diet. …