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Ferments

24 Hour Raw Milk Yogurt Recipe without Heating

September 15, 2022July 30, 2019 by Marisa Tolsma
24 hour raw milk yogurt without heating

I stumbled upon this really fast, easy way to make yogurt, and I’m excited to share it. Here is my secret method to making 24 hour raw milk yogurt without …

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Categories Breakfast, Ferments, Recipes, Snacks 48 Comments

Sauerkraut Recipe for the GAPS Diet

June 27, 2023July 16, 2019 by Marisa Tolsma
Sauerkraut recipe GAPS diet

Homemade fermented foods have more friendly bacteria than probiotic supplements! Boost your gut health with this easy sauerkraut recipe. Sauerkraut recipe for the GAPS diet Sauerkraut is simple and easy …

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Categories Ferments, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes 11 Comments
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Organic Handcrafted Lifestyle

Hi! I’m Marisa. I’m a mom of 4 and a certified GAPS™ coach. Overcoming chronic health issues with diet changed my life. Follow along as I share nourishing recipes, natural remedies, and DIY skincare and home products. Read more about me here.

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