Sour cream is one of my favorite condiments! For Mexican food, it’s a must have. But it’s also delicious as a topping on many other foods as well! If you or someone you know is following the GAPS diet, you’ll want to know how to make sour cream from raw milk. Sour cream is one of the most important fermented foods for healing the gut. It’s gently full of beneficial probiotics, as well as healthy fats and nutrients from raw, grass fed cream.
Kefir is one of the most powerful probiotic foods. Today I’m showing how to make kefir with raw milk. How to make kefir with raw milk Rebuilding and maintaining a …
I stumbled upon this really fast, easy way to make yogurt, and I’m excited to share it. Here is my secret method to making 24 hour raw milk yogurt without …
Homemade fermented foods have more friendly bacteria than probiotic supplements! Boost your gut health with this easy sauerkraut recipe. Sauerkraut recipe for the GAPS diet Sauerkraut is simple and easy …