Fermented Pickles: Crisp Probiotic Pickles
This fermented pickles recipe makes probiotic dill pickles that stay crisp and delicious. Fermented pickles There are just some times of the year when you need a delicious pickle! Whether …
Ferments
Zucchini Relish Recipe Lacto Fermented
This zucchini relish recipe is a delicious probiotic topping or mix in for your favorite foods. It’s also a great way to use up extra zucchini. The best Zucchini relish recipe …
Sour Cream Yogurt Recipe with Yogurt Culture
Making sour cream is really easy! This homemade sour cream yogurt recipe is so much more nutritious than commercial options. Sour cream recipe with yogurt culture This is seriously one …
How to Make Sour Cream from Raw Milk
Sour cream is one of my favorite condiments! For Mexican food, it’s a must have. But it’s also delicious as a topping on many other foods as well! If you or someone you know is following the GAPS diet, you’ll want to know how to make sour cream from raw milk. Sour cream is one of the most important fermented foods for healing the gut. It’s gently full of beneficial probiotics, as well as healthy fats and nutrients from raw, grass fed cream.
How to Make Kefir with Raw Milk
Kefir is one of the most powerful probiotic foods. Today I’m showing how to make kefir with raw milk. Rebuilding and maintaining a healthy gut is one of the most …
24 Hour Raw Milk Yogurt Recipe without Heating
I stumbled upon this really fast, easy way to make yogurt, and I’m excited to share it. Here is my secret method to making 24 hour raw milk yogurt without …
Sauerkraut Recipe for the GAPS Diet
Homemade fermented foods have more friendly bacteria than probiotic supplements! Boost your gut health with this easy sauerkraut recipe. Sauerkraut is simple and easy to make. It is also one …