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Traditional Wisdom in Nourishment and Natural Living

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Ferments

Sour Cream Yogurt Recipe with Yogurt Culture

March 3, 2020 · Ferments, Recipes, Sides

Sour cream yogurt recipe

Making sour cream is really easy! This homemade sour cream yogurt recipe is so much more nutritious than commercial options.  Sour cream recipe with yogurt culture  This is seriously one of the easiest nutrient dense foods out there. You can easily make this sour cream yogurt recipe at home, and it takes no time at all! … [Read more...] about Sour Cream Yogurt Recipe with Yogurt Culture

Filed Under: Ferments, Recipes, Sides

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How to Make Sour Cream from Raw Milk

August 27, 2019 · Ferments, Recipes, Sides

How to make sour cream from raw milk

Sour cream is so delicious. When it's made from raw cream, it's also very nutrient dense. It's really easy to make, too! Today let's learn how to make sour cream from raw milk. Sour cream is one of my favorite condiments! For Mexican food, it's a must have. But it's also delicious as a topping on many other foods as well! … [Read more...] about How to Make Sour Cream from Raw Milk

Filed Under: Ferments, Recipes, Sides

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How to Make Kefir with Raw Milk

August 13, 2019 · Drinks, Ferments, Recipes

How to make kefir with raw milk

Kefir is one of the most powerful probiotic foods. Today I'm showing how to make kefir with raw milk. Rebuilding and maintaining a healthy gut is one of the most important things we can do for our health. One of the best ways to do this is to consume plenty of probiotic foods on a regular basis. … [Read more...] about How to Make Kefir with Raw Milk

Filed Under: Drinks, Ferments, Recipes

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24 Hour Raw Milk Yogurt Recipe without Heating

July 30, 2019 · Breakfast, Ferments, Recipes, Snacks

24 hour raw milk yogurt without heating

I stumbled upon this really fast, easy way to make yogurt, and I'm excited to share it. Here is my secret method to making 24 hour raw milk yogurt without heating. Homemade yogurt is definitely a real food staple. It's nourishing, delicious, and versatile. Who doesn't love yogurt? You can top it with all sorts of yummy things for breakfast, make smoothies, popsicles, frozen yogurt treats, dips, sauces, dressings, yogurt cheese, and more! … [Read more...] about 24 Hour Raw Milk Yogurt Recipe without Heating

Filed Under: Breakfast, Ferments, Recipes, Snacks

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Sauerkraut Recipe for the GAPS Diet

July 16, 2019 · Ferments, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes

Sauerkraut recipe GAPS diet

Homemade fermented foods have more friendly bacteria than probiotic supplements! Boost your gut health with this easy sauerkraut recipe. Sauerkraut is simple and easy to make. It is also one of the most powerful foods we can eat for good health. If you're doing the GAPS diet, or planning to, sauerkraut is one of the first fermented foods that you'll need to know how to make. … [Read more...] about Sauerkraut Recipe for the GAPS Diet

Filed Under: Ferments, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes

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Hi! I’m Marisa. I’m a certified GAPS™ coach, as well as a wife and mom of 3. Overcoming chronic health issues with diet changed my life. My mission is to bring you timeless, traditional wisdom to impact your wellbeing today, inspired by the studies of Dr. Weston A. Price. Follow along as I share nourishing recipes, natural remedies, and DIY skincare and home products. Read more about me here.

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