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Sides

Fermented Cranberries Recipe

May 30, 2025November 14, 2020 by Marisa Tolsma
Fermented cranberries recipe

This fermented cranberries recipe is a delicious way to make honey fermented cranberries. Oranges, lemons, cinnamon, and clove join together with cranberries and honey in festive flavors. Fermented cranberries recipe …

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Categories Ferments, Full GAPS Diet, GAPS Diet, Recipes, Sides 11 Comments

Sourdough Dinner Rolls Recipe

May 30, 2025November 3, 2020 by Marisa Tolsma
Sourdough dinner rolls recipe

This long fermented sourdough dinner rolls recipe is the perfect way to make soft, fluffy, crusty whole wheat dinner rolls without yeast.  Sourdough dinner rolls recipe Having a quality rolls …

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Categories Recipes, Sides, Sourdough 5 Comments

Kimchi Recipe that is So Easy

May 30, 2025October 27, 2020 by Marisa Tolsma
Kimchi recipe easy

This fast and easy homemade kimchi recipe is full of healthy probiotics and is so delicious. You can easily make it at home for a zesty condiment.  Kimchi recipe When …

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Categories Ferments, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes, Sides 5 Comments

Fermented Carrots Recipe

May 30, 2025October 13, 2020 by Marisa Tolsma
Fermented carrots recipe

Enjoy a delicious probiotic rich side or snack with this fermented carrots recipe that everyone loves. Fermented carrots recipe These lacto fermented carrots with dill are the best introduction to …

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Categories Ferments, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes, Sides, Snacks 9 Comments

Sourdough Pasta Recipe

May 30, 2025September 29, 2020 by Marisa Tolsma
Sourdough pasta recipe

This sourdough pasta recipe lets you enjoy properly prepared whole grains in your favorite pasta dishes. Sourdough pasta recipe There’s no need to avoid pasta when you’re following a Nourishing …

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Categories Dinner, Lunch, Recipes, Sides, Sourdough 5 Comments

Fermented Pickles: Crisp Probiotic Pickles

May 30, 2025July 21, 2020 by Marisa Tolsma
Fermented pickles

This fermented pickles recipe makes probiotic dill pickles that stay crisp and delicious. Fermented pickles There are just some times of the year when you need a delicious pickle! Whether …

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Categories Ferments, Recipes, Sides 19 Comments

Zucchini Relish Recipe Lacto Fermented

May 30, 2025July 14, 2020 by Marisa Tolsma
Zucchini relish recipe lacto fermented

This zucchini relish recipe is a delicious probiotic topping or mix in for your favorite foods. It’s also a great way to use up extra zucchini.  The best Zucchini relish recipe …

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Categories Ferments, Recipes, Sides 2 Comments

Dill Dressing | Easy and Healthy

May 30, 2025March 31, 2020 by Marisa Tolsma
Dill Dressing

This dill dressing is the perfect topping or dip for salads, chicken, fish, and more! Dill dressing recipe Dressings and dips can turn ordinary meals into delicious, fancy dishes. They …

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Categories Recipes, Sides 7 Comments

Nourishing Traditions Sourdough Bread

May 30, 2025March 17, 2020 by Marisa Tolsma
Nourishing Traditions sourdough bread

Do you want to learn to make healthy sourdough bread? I’m going to show you how to make a Nourishing Traditions sourdough bread recipe. Simple homemade sourdough bread This basic …

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Categories Breakfast, Lunch, Sides, Sourdough 9 Comments

Sour Cream Yogurt Recipe with Yogurt Culture

May 30, 2025March 3, 2020 by Marisa Tolsma
Sour cream yogurt recipe

Making sour cream is really easy! This homemade sour cream yogurt recipe is so much more nutritious than commercial options.  Sour cream recipe with yogurt culture  This is seriously one …

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Categories Ferments, Recipes, Sides 5 Comments
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I’m glad you’re here!

Marisa Tolsma Bumblebee Farmhouse Kitchen

🌻 Mom of 5 + gut wellness coach
🥣 I help busy moms turn food into wellness

Welcome to Bumblebee Apothecary — a cozy corner of the internet where nutrient dense meals and wellness come together in the heart of the home: the kitchen. I’m Marisa, and I’m here to help you find peace in the kitchen, cook from scratch, and reconnect with traditional skills that nourish the body and bring wellness. If you’ve ever felt overwhelmed or confused about where to start with real food for wellness, you’re not alone. I’m here to guide you with simple, doable steps that make gut wellness through ancestral food practical for everyday family life.
Read more about me here.

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