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Snacks

Fermented Carrots Recipe

September 22, 2022October 13, 2020 by Marisa Tolsma
Fermented carrots recipe

Enjoy a delicious probiotic rich side or snack with this fermented carrots recipe that everyone loves. Fermented carrots recipe These lacto fermented carrots with dill are the best introduction to …

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Categories Ferments, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes, Sides, Snacks 9 Comments

Sourdough Tortillas Recipe

September 22, 2022October 6, 2020 by Marisa Tolsma
Sourdough tortillas recipe

This simple and easy sourdough tortillas recipe lets you enjoy the benefits of properly prepared grains in a delicious tortilla. Sourdough tortillas recipe This sourdough tortillas recipe makes the best …

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Categories Dinner, Lunch, Recipes, Snacks, Sourdough 3 Comments

Nutrient Dense Smoothies

September 16, 2022August 30, 2019 by Marisa Tolsma
Nutrient dense smoothies

We love smoothies around here! They’re so fast and easy. Nutrient dense smoothies are perfect for getting in superfood ingredients, too! Nutrient dense smoothies Smoothies make the perfect breakfast. Have …

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Categories Breakfast, Drinks, Lunch, Recipes, Snacks 2 Comments

24 Hour Raw Milk Yogurt Recipe without Heating

September 15, 2022July 30, 2019 by Marisa Tolsma
24 hour raw milk yogurt without heating

I stumbled upon this really fast, easy way to make yogurt, and I’m excited to share it. Here is my secret method to making 24 hour raw milk yogurt without …

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Categories Breakfast, Ferments, Recipes, Snacks 46 Comments

Veggie Gummies Recipe: GAPS Diet Toddler Snack

September 15, 2022July 12, 2019 by Marisa Tolsma
Veggie gummies recipe GAPS

In the beginning stages of the GAPS diet, only a few foods are allowed. And these foods all require a bowl, spoon, and stove! Having a toddler snack for when …

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Categories Full GAPS Diet, GAPS Diet, Recipes, Snacks 2 Comments
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Organic Handcrafted Lifestyle

Hi! I’m Marisa. I’m a mom of 4 and a certified GAPS™ coach. Overcoming chronic health issues with diet changed my life. Follow along as I share nourishing recipes, natural remedies, and DIY skincare and home products. Read more about me here.

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