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Snacks

Sourdough Tortillas Recipe

May 30, 2025October 6, 2020 by Marisa Tolsma
Sourdough tortillas recipe

This simple and easy sourdough tortillas recipe lets you enjoy the benefits of properly prepared grains in a delicious tortilla. Sourdough tortillas recipe This sourdough tortillas recipe makes the best …

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Categories Dinner, Lunch, Recipes, Snacks, Sourdough 7 Comments

Nutrient Dense Smoothies

September 16, 2022August 30, 2019 by Marisa Tolsma
Nutrient dense smoothies

We love smoothies around here! They’re so fast and easy. Nutrient dense smoothies are perfect for getting in superfood ingredients, too! Nutrient dense smoothies Smoothies make the perfect breakfast. Have …

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Categories Breakfast, Drinks, Lunch, Recipes, Snacks 3 Comments

24 Hour Raw Milk Yogurt Recipe without Heating

March 2, 2026July 30, 2019 by Marisa Tolsma
24 hour raw milk yogurt without heating

I stumbled upon this really fast, easy way to make yogurt, and I’m excited to share it. Here is my secret method to making 24 hour raw milk yogurt without …

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Categories Breakfast, Ferments, Recipes, Snacks 52 Comments

Veggie Gummies Recipe: GAPS Diet Toddler Snack

January 27, 2026July 12, 2019 by Marisa Tolsma
Veggie gummies recipe GAPS

In the beginning stages of the GAPS diet, only a few foods are allowed. And these foods all require a bowl, spoon, and stove! Having a toddler snack for when …

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Categories Full GAPS Diet, GAPS Diet, Recipes, Snacks 4 Comments
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I’m glad you’re here!

Marisa Tolsma Bumblebee Farmhouse Kitchen

🌻 Mom of 5 + gut wellness coach
🥣 I help families turn food into wellness

Welcome! I’m Marisa, a certified gut wellness coach and mom of 5.
I share real-life recipes, family-friendly meal routines, and practical tips to support gut wellness using simple, nutrient-dense foods rooted in ancestral traditions.
Read more about me here.

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