This trail mix recipe with crispy nuts is one of my favorite ways to enjoy properly prepared nuts as a tasty snack.
Trail mix recipe with crispy nuts
If you come to my house and look in my freezer, chances are you will see a giant jar of my family’s favorite trail mix recipe with crispy nuts. This is my go-to snack that is GAPs diet-approved and perfect for a quick pick me up when we need a little extra something in our day.
This customizable, delicious snack is one of my favorites and I am convinced that your family will love this homemade trail mix recipe just as much as we do.
You may also want to check out how to make fermented nut butter and how to ferment nut flour.
Pin it for later
This post contains affiliate links, which means I make a small commission at no extra cost to you. Get my full disclosure here.
The best homemade trail mix recipe
I love this recipe for so many reasons! Here are a few that keep me coming back to this snack time and time again:
- This recipe is so easy to customize so you can make sure everyone can enjoy it whether they are on the GAPs diet or not.
- When you are in a season of being very busy (like when you are nursing a baby or the kids are in a lot of activities), it’s great to be able to grab a snack that is hearty and nutritious.
- The fermenting the nuts makes them much easier to digest, and unlocks their nutrients to make them more available to the body.
Some yummy things I love to add to the recipe:
- Dried fruit (unsweetened & organic is best)
- Natural chocolate chunks
- Carob baking chips (not GAPs approved)
- Coconut chips (add a healthy fat with a yummy texture)
How to make this trail mix recipe with crispy nuts
Ingredients:
- Fermented nuts (see below for how to make crispy fermented nuts)
- Unsweetened coconut chips
Instructions:
- Add to a mixing bowl
- Mix with a wooden spoon or your hands
- Store in a glass jar in the freezer
Why do I ferment the nuts ahead of time?
Fermenting nuts does take a bit of time, so I like to make a bulk of fermented nuts at a time so that I can use them in all sorts of recipes like this homemade trail mix recipe.
I also make them in advance because of the time it takes to ferment the nuts completely. Between soaking your raw nuts and dehydrating them, it can take a few days to get all of those nutrients unlocked and make them easier to digest.
How to ferment nuts:
Fermenting nuts is a super simple process that has so many benefits for you and your family. I like to think of it as a secret code that unlocks a ton of nutrition for our bodies to utilize, while also making the nuts easier to digest. While you can simply soak nuts in water and salt, fermenting them is my favorite way to make crispy nuts.
Here’s how to make crispy nuts:
Ingredients:
- 9 oz of raw, whole almonds (or nuts of choice)
- 3-5 tablespoons of whey (you can also use a spoonful of homemade yogurt or kefir)
- Filtered water enough to fully submerge the almonds
- Mineral salt to taste
Instructions:
- Add almonds, whey, and water to a bowl.
- Cover with a dish towel and let sit at room temperature for 48 hours (12 hours minimum).
- Strain almonds then lay them out on a cooking sheet in an even layer. Add salt.
- To dehydrate, bake in the oven at the lowest temperature for up to 12 hours. Alternatively, you can put them in a dehydrator if you have one.
Trail mix recipe with crispy nuts video
Looking for other yummy GAPS-approved snacks?
Check out my favorite GAPS Diet Party Food Ideas
Have you ever made your own trail mix?
What do you like to add? Share in the comments!
Join our traditional wisdom community, and grab a free GAPS Diet Getting Started Guide eBook when you subscribe!
Shop this post
Want to shop for more grocery and natural living essentials?
Check out the Bumblebee Apothecary Shop here.
Want to shop for organic handmade skincare products?
Check out the Bumblebee Apothecary Body Care Shop here.
Looking for a GAPS Intro meal plan?
GAPS to Go is a 30-day meal plan for the GAPS introduction diet that tells you what to eat each day, with complete cooking instructions, and guidance on when to move to each intro diet stage.
Check out GAPS to Go here.
Follow along with Bumblebee Apothecary
Thanks for stopping by! Be well!
If you make this recipe and love it, please give it 5 stars! Also, tag me on Instagram @bumblebeeapothecary
Trail Mix with Crispy Nuts
This trail mix recipe with crispy nuts is one of my favorite ways to enjoy properly prepared nuts as a tasty snack.
Ingredients
- 9 oz of raw, whole almonds (or nuts of choice)
- 3-5 tablespoons of whey (you can also use a spoonful of homemade yogurt or kefir)
- Filtered water enough to fully submerge the almonds
- Mineral salt to taste
Optional:
- Dried fruit
- Coconut chips
- Carob or chocolate chunks
Instructions
- Add almonds, whey, and water to a bowl.
- Cover with a dish towel and let sit at room temperature for 48 hours (12 hours minimum).
- Strain almonds then lay them out on a cooking sheet in an even layer. Add salt.
- To dehydrate, bake in the oven at the lowest temperature for up to 12 hours. Alternatively, you can put them in a dehydrator if you have one.
- Add crispy nuts to a mixing bowl along with desired trail mix ingredients
- Mix with a wooden spoon or your hands
- Store in a glass jar in the freezer
Nutrition Information:
Yield:
9Serving Size:
1Amount Per Serving: Calories: 235Total Fat: 17gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 1mgSodium: 239mgCarbohydrates: 13gFiber: 4gSugar: 6gProtein: 11g
The information in this blog post is my personal experience and opinion. It is for general information purposes only, may not apply to you as an individual, and is not a substitute for your own physician’s medical care or advice. Always seek advice from your physician or another qualified health provider with any questions you may have regarding nutrition, medical conditions, and advice. Never disregard medical advice or delay seeking medical care because of something you have read on this blog.