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Marisa Tolsma

Written by Marisa Tolsma, Certified GAPS Coach (CGC), trained by Dr. Natasha Campbell-McBride. Founder of Bumblebee Apothecary, mom of 5, and practicing ancestral nutrition since 2011. Marisa healed herself from cystic acne, chronic fatigue, and frequent headaches through the GAPS diet and now coaches naturally minded people through the same journey.

Sourdough Pancakes Recipe

May 30, 2025October 20, 2020 by Marisa Tolsma
Sourdough pancakes recipe

This sourdough pancakes recipe is quick and easy to make, uses only three ingredients, and is a great way to use up extra sourdough starter discard.  Sourdough pancakes recipe This …

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Categories Breakfast, Recipes, Snacks, Sourdough 1 Comment

Fermented Carrots Recipe

March 14, 2026October 13, 2020 by Marisa Tolsma
Fermented carrots recipe

Enjoy a delicious probiotic rich side or snack with this fermented carrots recipe that everyone loves. Fermented carrots recipe These lacto fermented carrots with dill are the best introduction to …

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Categories Ferments, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes, Sides, Snacks 10 Comments

Sourdough Tortillas Recipe

May 30, 2025October 6, 2020 by Marisa Tolsma
Sourdough tortillas recipe

This simple and easy sourdough tortillas recipe lets you enjoy the benefits of properly prepared grains in a delicious tortilla. Sourdough tortillas recipe This sourdough tortillas recipe makes the best …

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Categories Dinner, Lunch, Recipes, Snacks, Sourdough 7 Comments

Sourdough Pasta Recipe

May 30, 2025September 29, 2020 by Marisa Tolsma
Sourdough pasta recipe

This sourdough pasta recipe lets you enjoy properly prepared whole grains in your favorite pasta dishes. Sourdough pasta recipe There’s no need to avoid pasta when you’re following a Nourishing …

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Categories Dinner, Lunch, Recipes, Sides, Sourdough 5 Comments

GAPS Diet Beef Soup Recipe

March 14, 2026September 22, 2020 by Marisa Tolsma
GAPS diet beef soup recipe

This GAPS diet beef soup recipe is easy to make and absolutely delicious. It goes together in a snap, and the whole family will enjoy it.  GAPS diet beef soup …

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Categories Dinner, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes 11 Comments

Tallow Lotion Bar Recipe

March 2, 2026September 15, 2020 by Marisa Tolsma
Tallow lotion bar recipe

Looking for an easy way to enjoy tallow benefits for skincare? This tallow lotion bar recipe makes using tallow to moisturize skin so convenient.  Tallow lotion bar recipe Tallow balm …

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Categories DIY Natural Living, Skincare 22 Comments

Blended Carrot Soup Recipe

March 14, 2026September 8, 2020 by Marisa Tolsma
Blended carrot soup recipe

With this blended carrot soup recipe, you can have a quick and nourishing lunch or dinner that is delicious and satisfying.  Blended Carrot Soup Recipe Delicious, nourishing food doesn’t have …

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Categories Broth, Dinner, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Lunch, Recipes 4 Comments

What to Eat with Sauerkraut: 38 Ideas

March 14, 2026September 1, 2020 by Marisa Tolsma
What to eat with sauerkraut

You’ve set a goal to eat fermented foods with every meal. Here are 38 ideas for what to eat with sauerkraut.  What to eat with sauerkraut Eating fermented foods with …

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Categories Ferments, Recipes 4 Comments

Fermented Beets Recipe

May 30, 2025August 25, 2020 by Marisa Tolsma
Fermented beets recipe

With this fermented beets recipe, you get the best of both worlds: delicious pickled beets flavor with probiotic benefits.  Fermented beets recipe Fermented beets are one of our favorite probiotic …

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Categories Ferments, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes 5 Comments

How to Make Sauerkraut Recipe in a Crock

March 2, 2026August 18, 2020 by Marisa Tolsma
Sauerkraut recipe crock

Are you ready to make the best sauerkraut you’ve ever tasted? Once you try it you’ll see why I love to make my sauerkraut recipe in a crock.  Sauerkraut recipe …

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Categories Ferments, Recipes 11 Comments
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I’m glad you’re here!

Marisa Tolsma Bumblebee Farmhouse Kitchen

🌻 Mom of 5 + gut wellness coach
🥣 I help you turn food into wellness

Welcome! I’m Marisa, a Certified GAPS Coach and mom of 5.
I share real-life recipes, family-friendly meal routines, and practical tips to support gut wellness using simple, nutrient-dense foods rooted in ancestral traditions.
Read more about me here.

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