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Marisa Tolsma

Written by Marisa Tolsma, Certified GAPS Coach (CGC), trained by Dr. Natasha Campbell-McBride. Founder of Bumblebee Apothecary, mom of 5, and practicing ancestral nutrition since 2011. Marisa healed herself from cystic acne, chronic fatigue, and frequent headaches through the GAPS diet and now coaches naturally minded people through the same journey.

Braised Beef Short Ribs

June 12, 2026September 29, 2022 by Marisa Tolsma
Braised beef short ribs

Looking for a hearty, healthy meal for cold weather? This braised beef short ribs recipe will warm your family to their core. Braised beef short ribs I cannot recommend having …

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Categories Dinner, Full GAPS Diet, Recipes Leave a comment

Beef Heart Stew

May 30, 2025May 19, 2022 by Marisa Tolsma
Beef heart stew

This beef heart stew recipe is the perfect way to start enjoying nutrient dense organ meats in a delicious, easy dinner. Beef heart stew Beef heart stew is an excellent …

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Categories Dinner, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes 7 Comments

Healthy Liver Pate’ Recipe

March 14, 2026April 2, 2022 by Marisa Tolsma
healthy liver pate recipe

This delicious and flavorful healthy liver pate` recipe is the perfect way to start enjoying the nutrient dense benefits of organ meats. Healthy liver pate’ recipe Liver is a powerhouse …

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Categories Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Lunch, Recipes, Sides, Snacks 5 Comments

Healthy Eggnog Recipe

May 30, 2025February 12, 2022 by Marisa Tolsma
healthy eggnog recipe

This healthy eggnog recipe packs delicious flavors into a nutrient dense drink everyone will enjoy.  Healthy eggnog recipe There are times in everyone’s life that call for eggnog – it’s …

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Categories Dessert, Drinks, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes, Snacks 3 Comments

Beet Kvass Recipe Without Whey

March 14, 2026January 20, 2022 by Marisa Tolsma
beet kvass recipe without whey

This beet kvass recipe without whey is one of my favorite probiotic beverages. I love how it is full of liver healthy nutrients, and when I make it this way, …

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Categories Drinks, Ferments, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes, Remedies 11 Comments

GAPS Diet Beef Roast Recipe

January 27, 2026November 20, 2021 by Marisa Tolsma
GAPS diet beef roast recipe

This GAPS diet beef roast recipe is one of my favorite nutrient dense, easy dinners.  GAPS Diet Beef Roast Recipe Cooking a hearty, nutritious meal that your entire family will …

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Categories Dinner, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet 1 Comment

Fermented Garlic Honey Recipe

May 30, 2025August 24, 2021 by Marisa Tolsma
fermented garlic honey recipe

Today I’m going to show you how I like to enjoy the powerful benefits of raw honey and garlic with this fermented garlic honey recipe. Fermented Garlic Honey When it …

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Categories DIY Natural Living, Ferments, Full GAPS Diet, GAPS Diet, Recipes, Remedies 2 Comments

Fermented Cranberries Recipe

March 14, 2026November 14, 2020 by Marisa Tolsma
Fermented cranberries recipe

This fermented cranberries recipe is a delicious way to make honey fermented cranberries. Oranges, lemons, cinnamon, and clove join together with cranberries and honey in festive flavors. Fermented cranberries recipe …

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Categories Ferments, Full GAPS Diet, GAPS Diet, Recipes, Sides 12 Comments

Sourdough Dinner Rolls Recipe

May 30, 2025November 3, 2020 by Marisa Tolsma
Sourdough dinner rolls recipe

This long fermented sourdough dinner rolls recipe is the perfect way to make soft, fluffy, crusty whole wheat dinner rolls without yeast.  Sourdough dinner rolls recipe Having a quality rolls …

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Categories Recipes, Sides, Sourdough 5 Comments

Kimchi Recipe that is So Easy

March 14, 2026October 27, 2020 by Marisa Tolsma
Kimchi recipe easy

This fast and easy homemade kimchi recipe is full of healthy probiotics and is so delicious. You can easily make it at home for a zesty condiment.  Kimchi recipe When …

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Categories Ferments, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes, Sides 5 Comments
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I’m glad you’re here!

Marisa Tolsma Bumblebee Farmhouse Kitchen

🌻 Mom of 5 + gut wellness coach
🥣 I help you turn food into wellness

Welcome! I’m Marisa, a Certified GAPS Coach and mom of 5.
I share real-life recipes, family-friendly meal routines, and practical tips to support gut wellness using simple, nutrient-dense foods rooted in ancestral traditions.
Read more about me here.

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