DIY Heat Protectant for Hair with Tallow
When it comes to products I use on my hair and body, I want them to be natural and nontoxic. This DIY heat protectant for hair is easy to make, …
Marisa Tolsma
How to Get Your Kitchen Ready for the GAPS Diet
Proper preparation is always a good idea. That’s especially true when you start something super important! Today I’m showing you how to get your kitchen ready for the GAPS diet. …
Soap Making Basics and Safety
It’s like time travel! Pioneers and homesteaders used to make soap from scratch all the time. I think it’s so much fun to revive these lost arts, and make some …
GAPS Applesauce Recipe | GAPS Stage 5
It feels like celebration time! Stage 5 of GAPS intro is when you can add fruit back into your diet. This GAPS applesauce recipe is the perfect way to do …
How to Make Lotion with Shea Butter
Do you ever feel like a detective, scouring the labels of products before you buy them? It can be depressing. So many commercial body care products have way too many …
Squash Pancakes for GAPS Intro Stage 3
Who doesn’t love pancakes? These squash pancakes are so simple, and absolutely delicious! They’re also perfect for stage 3 of the GAPS introduction diet. Squash Pancakes for GAPS Intro Stage …
Tallow Balm Recipe for Dry Skin, Eczema, Acne
What’s my secret weapon for all things skin-related? Tallow, of course! Because it is so similar to our own skin cells, tallow is the perfect moisturizer and healer for skin. …
How to Make Ghee in the Oven
They say everything is better with butter. But what about when butter doesn’t agree with you? In stage two of the GAPS diet, you can have ghee, which is clarified …
Best Organic Magnesium Lotion Recipe
Magnesium is amazing. When we’re deficient, it shows up in annoying symptoms and even various health problems. The good news is, that supplementing is easy, especially when you know how …
GAPS Diet Tea Recipes
Herbal teas are wonderful for health. Certain herbs help to aid, heal, and soothe digestion. These GAPS diet tea recipes are perfect for the introduction diet and beyond. GAPS diet …