How to Make Elderberry Syrup with Dried Elderberries
It’s that time of year! Stress, travel, and too much sugar take a toll on our immune systems. There is a wonderful natural remedy that is traditionally used for colds …
Marisa Tolsma
Nourishing Traditions Diet: What is it?
What is a nourishing traditions diet? How does it improve health? Let’s take a look at this popular way of eating, and find out why it’s so famous. Nourishing Traditions …
Herbal Hair Rinse Recipe
I’m so excited about this herbal hair rinse recipe. It contains so many beautiful ingredients that nourish hair, and it pairs perfectly with my tallow shampoo bars. Herbal hair rinse …
GAPS Diet Introduction Phase Stage 4
You’ve made it past the halfway point! In the GAPS diet introduction phase stage 4, we get to add some tasty foods for real variety. GAPS diet introduction phase stage …
Baked Apples Recipe: GAPS Diet Dessert
This baked apples recipe is just perfect if you’re looking for some GAPS dessert. With this healthy dessert, you’ll have the perfect tasty treat to enjoy this winter. Baked apples …
GAPS Diet Introduction Phase Stage 3
Today we’re looking at the GAPS diet introduction phase stage 3. By this time, some deep healing is underway. Let’s find out what foods to add in next! GAPS diet …
DIY Skincare Gift Ideas: 8 Easy Recipes
Handmade gifts are the best. You can personalize and customize them, and they’re something you can’t buy in any store. Here are my top DIY skincare gift ideas for that …
GAPS Diet Introduction Phase Stage 2
In the GAPS diet introduction phase stage 2, we get to add a few foods back in. Say hello to eggs and ghee! GAPS Diet Introduction Phase Stage 2 The …
GAPS Diet Pumpkin Muffins
Have you been craving some pumpkin spice treats that are GAPS legal? These GAPS pumpkin muffins are just the thing! GAPS diet pumpkin muffins We celebrated my daughter’s 5th birthday …
GAPS Diet Introduction Phase Stage 1
You’re ready to embark on a really important healing journey! Today let’s talk all about the GAPS Diet Introduction Phase Stage 1. GAPS diet introduction phase stage 1 The main …