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Marisa Tolsma

Marisa Tolsma is a certified GAPS™ coach, as well as a wife and mom of 4. Overcoming chronic health issues with diet changed her life. Her mission is to help busy people make natural living doable and fun.

Paleo Mayonnaise Recipe with an Immersion Blender

November 29, 2022November 9, 2022 by Marisa Tolsma
Paleo mayonnaise recipe with an immersion blender

Making your own paleo mayonnaise recipe with an immersion blender is one of the easiest, most delicious ways to spruce up a meal. I love this recipe for its simplicity …

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Categories Breakfast, Dinner, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Lunch, Recipes, Sides 2 Comments

Grain Free Cheese Crackers Recipe

January 30, 2023November 1, 2022 by Marisa Tolsma
Grain free cheese crackers recipe

I love having this grain free cheese crackers recipe in my back pocket for those days I want to surprise my family with something fun.  Grain free cheese crackers recipe …

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Categories Full GAPS Diet, Recipes, Snacks 2 Comments

Homemade Makeup Remover with Coconut Oil and Tallow

November 1, 2022 by Marisa Tolsma
Homemade makeup remover with coconut oil and tallow

This homemade makeup remover with coconut oil and tallow is completely natural, works great, and has anti aging properties.  Homemade makeup remover with coconut oil and tallow This two ingredient recipe …

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Categories DIY Natural Living, Skincare Leave a comment

How to Make Magnesium Deodorant

October 31, 2022 by Marisa Tolsma
How to make magnesium deodorant

If you’re looking for a lightweight and effective all natural deodorant, you’ll want to learn how to make magnesium deodorant. How to make magnesium deodorant If you’re like me, avoiding toxic …

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Categories DIY Natural Living, Skincare 2 Comments

GAPS Bread Recipe

October 31, 2022 by Marisa Tolsma
GAPS bread recipe

This GAPS bread recipe is flourless, easy to make, delicious, slices well, and perfect for the GAPS diet. GAPS Bread Recipe Easy bread recipe that is approved for the GAPS diet? …

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Categories Full GAPS Diet, GAPS Diet 1 Comment

How to Make Tallow Candles with Essential Oils

October 31, 2022 by Marisa Tolsma
How to make tallow candles with essential oils

If you’re a fan of tallow, you’ll want to know how to make tallow candles with essential oils. How to make tallow candles with essential oils Candles have a special …

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Categories DIY Natural Living, Home 3 Comments

How to Ferment Nut Flour

October 31, 2022October 31, 2022 by Marisa Tolsma
How to ferment nut flour

If you want to make your nut flour baked goods easier to digest, you’ll want to learn how to ferment nut flour. How to ferment nut flour Nuts and seeds …

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Categories Ferments, Full GAPS Diet, GAPS Diet, Recipes 2 Comments

GAPS Pizza Recipe

January 30, 2023October 31, 2022 by Marisa Tolsma
GAPS pizza recipe

This GAPS pizza recipe is fast and easy, and great for when you want to enjoy grain free pizza on the GAPS diet. GAPS pizza recipe Every family has special …

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Categories Full GAPS Diet, GAPS Diet, Recipes, Snacks Leave a comment

GAPS Key Lime Pie

October 28, 2022 by Marisa Tolsma
GAPS key lime pie

This GAPS key lime pie is deliciously refreshing and satisfying. It will become your new favorite healthy dessert recipe! GAPS key lime pie Making a really delicious – and GAPS legal- key lime pie …

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Categories Dessert, Full GAPS Diet, GAPS Diet, Recipes Leave a comment

Homemade Perfume Recipe with Essential Oils

October 28, 2022October 28, 2022 by Marisa Tolsma
Homemade perfume recipe

This homemade perfume recipe with essential oils is easy to make and smells amazing. Homemade perfume recipe with essential oils For me, smelling great is always something I like to …

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Categories DIY Natural Living, Skincare 1 Comment
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Organic Handcrafted Lifestyle

Hi! I’m Marisa. I’m a mom of 4 and a certified GAPS™ coach. Overcoming chronic health issues with diet changed my life. Follow along as I share nourishing recipes, natural remedies, and DIY skincare and home products. Read more about me here.

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