Learn how to make lamb meat stock and lamb stew. This slow-cooked dish is the perfect nourishing meal packed with flavor.
I love making stew when the weather is chilly or I want something extra nourishing and comforting on the table. This lamb meat stock and lamb stew recipe is one of my favorites.
Lamb meat stock is one of the most delicious kinds of stock out there. Lamb stock is wonderful. If you haven’t tried it, you really need to.
If you’re looking for more warm, hearty dinner ideas, try my Beef Heart Stew or my delicious GAPS Stew Recipe.
Pin it for later
This post contains affiliate links, which means I make a small commission at no extra cost to you. Get my full disclosure here.
Ingredients for lamb meat stock and lamb stew
Nutrient-dense lamb dishes like this are packed with collagen, gelatin, and essential minerals. This recipe creates a nourishing meat stock and a hearty stew at the same time. I love that you can make both with just a few ingredients. Once you enjoy the lamb meat, you’ll have extra meat stock to use for later.
Using the right cuts of lamb and some pantry staples, you’ll get a rich, flavorful broth and tender, slow-cooked meat. I also like adding a lot of garlic for more flavor. I’ve found that garlic goes especially great with lamb! You only need a couple of seasonings to prepare a comforting and healthy meal with minimal effort.
What cut of lamb is best for stew
You have some flexibility here about which cuts to use. However, the main thing you want to remember is to use meaty bones with plenty of connective tissue. That’s what will give you a mix of flavor, gelatin, and tender meat. The cuts with a high amount of gelatin-rich connective tissue create a nutrient-dense base that can support the joints, gut, and skin (source).
I often use several different cuts to make nourishing meat stock because I like to use up what I have on hand. I’m using a combination of lamb shanks, lamb femur bones, and stew meat for this lamb stock and stew recipe.
Here’s a list of the best cuts for lamb meat stock.
- Lamb shanks
- Lamb femur bones
- Lamb stew meat
- Lamb shoulder roast (bone-in)
- Leg of lamb (bone-in)
Other ingredients you can add to meat stew
You can keep this a traditional lamb stew for the GAPS diet while adding extra vegetables like carrots, parsnips, or turnips. I like to make a simple roasted acorn squash alongside this recipe. For more flavor, add fresh herbs like thyme. I also love serving it with my homemade kimchi recipe on the side for a probiotic boost.
How to make lamb meat stock and lamb stew
Ingredients:
- Lamb shanks
- Lamb femur bones
- Lamb stew meat
- 1 large onion
- 4-6 garlic cloves
- 1-2 tsp dried rosemary
- Mineral salt and pepper
- Acorn squash (optional)
Instructions:
1. Preheat oven to 300°F.
2. Add lamb shanks, femur bones, and stew meat to a Dutch oven.
3. Roughly chop onions and place them in the pot. Add peeled garlic cloves.
4. Sprinkle in rosemary, salt, and pepper.
5. Pour in filtered water until everything is covered.
6. Cover and bake in the preheated oven for about 4 to 6 hours.
7. Halfway through cooking, slice the acorn squash in half and then place it on a separate baking tray. Add about half an inch of water to the bottom of the baking tray. Bake in the oven for 2 hours.
8. Once the cooking time is up, remove the stew from the oven and add fresh-pressed garlic to the meat stock.
9. Serve with the acorn squash on the side or in the stew with a dab of butter.
Benefits of lamb meat stock
Dr. Natasha emphasizes the importance of meat stock in the GAPS diet. She says collagen, gelatin, and minerals are essential for the gut and overall wellness. There are a few different ways to make meat stock. I have a great step-by-step meat stock recipe for the GAPS diet using chicken.
You can still get all the gut benefits of lamb broth if you’re in the earlier GAPS intro stages. Just add peppercorns instead of ground pepper during cooking and strain them out. It’s the same thing with the rosemary. You can add it for flavor and strain it out.
What do you do with lamb stock?
I use lamb stock as a base for some other GAPS diet lamb recipes or just sip it on its own for a warm, nourishing drink. I’ll also give it to my kids in a kid-friendly sippy cup. Lamb stock is great whether you’re on or off GAPS!
What is lamb stock used as a base for?
Lamb stock is really versatile. This lamb meat stock recipe makes a delicious base for soups, stews, sauces, and braised dishes. Plus, it adds depth and richness to meals.
How do you store leftover meat stock?
Once cooled, strain the stock and store it in glass jars or airtight containers in the fridge for up to 7 days. You can also freeze it in silicone molds or freezer-safe containers for up to 3 months.
Tips to keep in mind when making homemade lamb stew
- Stock is simple to make but takes time. This recipe takes around 4-6 hours in the oven. Start cooking around lunch to serve it for a healthy dinner.
- Don’t dilute your stock because it weakens the flavor. Add just enough filtered water to cover the ingredients.
- After cooking, let the stew sit for a few minutes before serving to allow the flavors to develop.
- Don’t be afraid to experiment with other spices and herbs.
Other GAPS diet recipes to check out next
Fresh Ham Roast with Maple Glaze
Do you have a favorite lamb stew recipe?
Have you tried a nutrient-rich lamb stew? I’d love to know how you make yours! Do you add something special in addition to the classic stew ingredients? Share your favorite way to enjoy lamb in the comments!
Join our traditional wisdom community, and grab a free GAPS Diet Essential Recipes eBook when you subscribe!
Shop this post
Want to shop for more grocery and natural living essentials?
Check out the Bumblebee Apothecary Shop here.
Want to shop for organic handmade skincare products?
Check out the Bumblebee Apothecary Body Care Shop here.
Looking for a GAPS Intro meal plan?
GAPS to Go is a 30-day meal plan for the GAPS introduction diet that tells you what to eat each day, with complete cooking instructions and guidance on when to move to each intro diet stage.
Check out GAPS to Go here.
Follow along with Bumblebee Apothecary
Thanks for stopping by! Be well! 
If you make this recipe and love it, please give it 5 stars! Also, tag me on Instagram @bumblebeeapothecary
Lamb Meat Stock and Lamb Stew
Learn how to make lamb meat stock and lamb stew. This slow-cooked dish is the perfect nourishing meal.
Ingredients
- Lamb shanks
- Lamb femur bones
- Lamb stew meat
- 1 large onion
- 4-6 garlic cloves
- 1-2 tsp dried rosemary
- Salt and pepper
- Acorn squash
Instructions
- Preheat oven to 300°F.
- Add lamb shanks, femur bones, and stew meat to a Dutch oven.
- Roughly chop onions and place them in the pot. Add peeled garlic cloves.
- Sprinkle in rosemary, salt, and pepper.
- Pour in filtered water until everything is covered.
- Cover and bake in the preheated oven for about 4 to 6 hours.
- Halfway through cooking, slice the acorn squash in half and then place it on a separate baking tray. Add about half an inch of water to the bottom of the baking tray. Bake in the oven for 2 hours.
- Once the cooking time is up, remove the stew from the oven and add fresh-pressed garlic to the meat stock.
- Serve with the acorn squash on the side or in the stew with a dab of butter.
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Nutrition Information:
Yield:
8Serving Size:
1Amount Per Serving: Calories: 107Total Fat: 5gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 33mgSodium: 62mgCarbohydrates: 6gFiber: 2gSugar: 1gProtein: 10g
GAPS™ and Gut and Psychology Syndrome™ are the trademark and copyright of Dr. Natasha Campbell-McBride.
The information in this blog post is my personal experience and opinion. It is for general information purposes only, may not apply to you as an individual, and is not a substitute for your own physician’s medical care or advice. Always seek advice from your physician or another qualified health provider with any questions you may have regarding nutrition, medical conditions, and advice. Never disregard medical advice or delay seeking medical care because of something you have read on this blog.