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Full GAPS Diet

How to Ferment Nut Flour

March 14, 2026October 31, 2022 by Marisa Tolsma
How to ferment nut flour

If you want to make your nut flour baked goods easier to digest, you’ll want to learn how to ferment nut flour. How to ferment nut flour Nuts and seeds …

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Categories Ferments, Full GAPS Diet, GAPS Diet, Recipes 3 Comments

GAPS Pizza Recipe

March 14, 2026October 31, 2022 by Marisa Tolsma
GAPS pizza recipe

This GAPS pizza recipe is fast and easy, and great for when you want to enjoy grain free pizza on the GAPS diet. GAPS pizza recipe Every family has special …

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Categories Full GAPS Diet, GAPS Diet, Recipes, Snacks 2 Comments

GAPS Key Lime Pie

March 14, 2026October 28, 2022 by Marisa Tolsma
GAPS key lime pie

This GAPS key lime pie is deliciously refreshing and satisfying. It will become your new favorite healthy dessert recipe! GAPS key lime pie Making a really delicious – and GAPS legal- key lime pie …

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Categories Dessert, Full GAPS Diet, GAPS Diet, Recipes 2 Comments

GAPS Cupcake Recipe

March 14, 2026October 26, 2022 by Marisa Tolsma
GAPS cupcake recipe

This GAPS cupcake recipe is fast, easy, and delicious. It uses coconut manna or coconut butter instead of nut or coconut flour and will become your new favorite. Looking for a …

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Categories Dessert, Full GAPS Diet, Snacks 4 Comments

Braised Beef Short Ribs

May 30, 2025September 29, 2022 by Marisa Tolsma
Braised beef short ribs

Looking for a hearty, healthy meal for cold weather? This braised beef short ribs recipe will warm your family to their core. Braised beef short ribs I cannot recommend having …

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Categories Dinner, Full GAPS Diet, Recipes Leave a comment

Beef Heart Stew

May 30, 2025May 19, 2022 by Marisa Tolsma
Beef heart stew

This beef heart stew recipe is the perfect way to start enjoying nutrient dense organ meats in a delicious, easy dinner. Beef heart stew Beef heart stew is an excellent …

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Categories Dinner, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes 7 Comments

Healthy Liver Pate’ Recipe

March 14, 2026April 2, 2022 by Marisa Tolsma
healthy liver pate recipe

This delicious and flavorful healthy liver pate` recipe is the perfect way to start enjoying the nutrient dense benefits of organ meats. Healthy liver pate’ recipe Liver is a powerhouse …

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Categories Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Lunch, Recipes, Sides, Snacks 5 Comments

Healthy Eggnog Recipe

May 30, 2025February 12, 2022 by Marisa Tolsma
healthy eggnog recipe

This healthy eggnog recipe packs delicious flavors into a nutrient dense drink everyone will enjoy.  Healthy eggnog recipe There are times in everyone’s life that call for eggnog – it’s …

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Categories Dessert, Drinks, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes, Snacks 3 Comments

Beet Kvass Recipe Without Whey

March 14, 2026January 20, 2022 by Marisa Tolsma
beet kvass recipe without whey

This beet kvass recipe without whey is one of my favorite probiotic beverages. I love how it is full of liver healthy nutrients, and when I make it this way, …

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Categories Drinks, Ferments, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes, Remedies 11 Comments

GAPS Diet Beef Roast Recipe

January 27, 2026November 20, 2021 by Marisa Tolsma
GAPS diet beef roast recipe

This GAPS diet beef roast recipe is one of my favorite nutrient dense, easy dinners.  GAPS Diet Beef Roast Recipe Cooking a hearty, nutritious meal that your entire family will …

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Categories Dinner, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet 1 Comment
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I’m glad you’re here!

Marisa Tolsma Bumblebee Farmhouse Kitchen

🌻 Mom of 5 + gut wellness coach
🥣 I help you turn food into wellness

Welcome! I’m Marisa, a Certified GAPS Coach and mom of 5.
I share real-life recipes, family-friendly meal routines, and practical tips to support gut wellness using simple, nutrient-dense foods rooted in ancestral traditions.
Read more about me here.

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