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Full GAPS Diet

GAPS Diet Pumpkin Muffins

September 21, 2022November 26, 2019 by Marisa Tolsma
GAPS pumpkin muffins

Have you been craving some pumpkin spice treats that are GAPS legal? These GAPS pumpkin muffins are just the thing! GAPS diet pumpkin muffins We celebrated my daughter’s 5th birthday …

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Categories Full GAPS Diet, GAPS Diet 11 Comments

GAPS Applesauce Recipe | GAPS Stage 5

September 21, 2022October 22, 2019 by Marisa Tolsma
GAPS applesauce recipe

It feels like celebration time! Stage 5 of GAPS intro is when you can add fruit back into your diet. This GAPS applesauce recipe is the perfect way to do …

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Categories Full GAPS Diet, GAPS Diet, GAPS Introduction Diet 2 Comments

Squash Pancakes for GAPS Intro Stage 3

September 21, 2022October 8, 2019 by Marisa Tolsma
Squash pancakes

Who doesn’t love pancakes? These squash pancakes are so simple, and absolutely delicious! They’re also perfect for stage 3 of the GAPS introduction diet.  Squash Pancakes for GAPS Intro Stage …

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Categories Full GAPS Diet, GAPS Diet, GAPS Introduction Diet 12 Comments

How to Make Ghee in the Oven

September 17, 2022September 24, 2019 by Marisa Tolsma
how to make ghee in the oven

They say everything is better with butter. But what about when butter doesn’t agree with you? In stage two of the GAPS diet, you can have ghee, which is clarified …

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Categories Full GAPS Diet, GAPS Diet, GAPS Introduction Diet 8 Comments

Sauerkraut Recipe for the GAPS Diet

June 27, 2023July 16, 2019 by Marisa Tolsma
Sauerkraut recipe GAPS diet

Homemade fermented foods have more friendly bacteria than probiotic supplements! Boost your gut health with this easy sauerkraut recipe. Sauerkraut recipe for the GAPS diet Sauerkraut is simple and easy …

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Categories Ferments, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes 11 Comments

Veggie Gummies Recipe: GAPS Diet Toddler Snack

September 15, 2022July 12, 2019 by Marisa Tolsma
Veggie gummies recipe GAPS

In the beginning stages of the GAPS diet, only a few foods are allowed. And these foods all require a bowl, spoon, and stove! Having a toddler snack for when …

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Categories Full GAPS Diet, GAPS Diet, Recipes, Snacks 2 Comments

GAPS Chicken Soup Recipe for Intro

September 15, 2022July 2, 2019 by Marisa Tolsma
GAPS chicken soup recipe intro stage 1

This GAPS chicken soup recipe is perfect for the first stages of the GAPS introduction diet. It is easy to make, delicious, and very nourishing. GAPS chicken soup recipe for …

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Categories Dinner, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes 16 Comments
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Organic Handcrafted Lifestyle

Hi! I’m Marisa. I’m a mom of 4 and a certified GAPS™ coach. Overcoming chronic health issues with diet changed my life. Follow along as I share nourishing recipes, natural remedies, and DIY skincare and home products. Read more about me here.

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