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Dinner

GAPS Italian Casserole Recipe

May 30, 2025May 30, 2025 by Marisa Tolsma
GAPS diet Italian casserole recipe

Learn how to make a delicious GAPS Italian casserole recipe that gives you a full meal and nourishing meat stock at the same time.  And easy GAPS diet casserole This …

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Categories Dinner, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes Leave a comment

Lamb Meat Stock and Lamb Stew

May 30, 2025March 26, 2025 by Marisa Tolsma
Lamb stew and lamb meat stock recipe

Learn how to make lamb meat stock and lamb stew. This slow-cooked dish is the perfect nourishing meal packed with flavor. I love making stew when the weather is chilly …

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Categories Broth, Dinner, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes Leave a comment

Grain Free Chicken Casserole Recipe

May 30, 2025March 26, 2025 by Marisa Tolsma
Grain free chicken casserole

Learn how to make a tasty grain free chicken casserole recipe with a secret, nutrient-rich gravy. It’s perfect for the GAPS diet and beyond. Easy grain free chicken casserole recipe …

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Categories Dinner, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes 1 Comment

Beef Meat Stock Recipe

May 30, 2025March 4, 2025 by Marisa Tolsma
beef meat stock recipe

Learn how to make beef stock. This easy, tasty homemade beef stock recipe is perfect for the GAPS diet and beyond. Nutritional benefits of homemade beef stock Homemade meat stock …

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Categories Broth, Dinner, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes Leave a comment

GAPS Diet Broccoli Soup

May 30, 2025November 1, 2024 by Marisa Tolsma
GAPS diet broccoli soup recipe

Learn how to make a super easy and delicious GAPS diet broccoli soup perfect for stage 1 of the GAPS introduction and onward. Ingredients for GAPS diet broccoli soup Tasty, …

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Categories Dinner, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Lunch, Recipes, Sides Leave a comment

Oven-Roasted Chicken GAPS Diet Approved

May 30, 2025July 1, 2024 by Marisa Tolsma
Oven roasted chicken

Whenever you need a fast and nourishing meal on the table, this oven roasted chicken is perfect for anyone, including those on the GAPS diet. GAPS diet chicken recipes Who …

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Categories Dinner, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes 1 Comment

How to Cook Chicken Hearts

May 30, 2025January 4, 2024 by Marisa Tolsma
how to cook chicken hearts

When you know how to cook chicken hearts, you know how to prepare a super delicious and nutrient dense treat. Chicken hearts are as traditional cooking as it gets! Those …

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Categories Dinner, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Lunch, Recipes, Snacks 1 Comment

The Best Low-Carb Beef Ribs

May 30, 2025December 7, 2023 by Marisa Tolsma
Beef short ribs recipe easy

This is the best low-carb beef ribs recipe that is so easy and delicious. The ultimate guide to low-carb BBQ beef ribs Beef ribs are a delicious meal that my …

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Categories Dinner, Full GAPS Diet, GAPS Diet, Recipes 1 Comment

GAPS BBQ Sauce Recipe

May 30, 2025July 10, 2023 by Marisa Tolsma
GAPS BBQ sauce recipe

If you want to make your own easy and delicious GAPS BBQ sauce recipe at home, you’ve come to the right place! GAPS BBQ sauce recipe This GAPS BBQ sauce …

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Categories Dinner, Ferments, Full GAPS Diet, GAPS Diet, Recipes, Sides Leave a comment

Fresh Ham Roast with Maple Glaze 

May 30, 2025May 8, 2023 by Marisa Tolsma
Fresh ham roast with maple glaze

This fresh ham roast with maple glaze is my favorite way to cook uncured ham. It’s so easy and turns out so good! Fresh ham roast with maple glaze I …

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I’m glad you’re here!

Marisa Tolsma Bumblebee Farmhouse Kitchen

🌻 Mom of 5 + gut wellness coach
🥣 I help busy moms turn food into wellness

Welcome to Bumblebee Apothecary — a cozy corner of the internet where nutrient dense meals and wellness come together in the heart of the home: the kitchen. I’m Marisa, and I’m here to help you find peace in the kitchen, cook from scratch, and reconnect with traditional skills that nourish the body and bring wellness. If you’ve ever felt overwhelmed or confused about where to start with real food for wellness, you’re not alone. I’m here to guide you with simple, doable steps that make gut wellness through ancestral food practical for everyday family life.
Read more about me here.

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