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Lunch

Healthy Liver Pate’ Recipe

May 30, 2025April 2, 2022 by Marisa Tolsma
healthy liver pate recipe

This delicious and flavorful healthy liver pate` recipe is the perfect way to start enjoying the nutrient dense benefits of organ meats. Healthy liver pate’ recipe Liver is a powerhouse …

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Categories Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Lunch, Recipes, Sides, Snacks 5 Comments

Sourdough Tortillas Recipe

May 30, 2025October 6, 2020 by Marisa Tolsma
Sourdough tortillas recipe

This simple and easy sourdough tortillas recipe lets you enjoy the benefits of properly prepared grains in a delicious tortilla. Sourdough tortillas recipe This sourdough tortillas recipe makes the best …

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Categories Dinner, Lunch, Recipes, Snacks, Sourdough 7 Comments

Sourdough Pasta Recipe

May 30, 2025September 29, 2020 by Marisa Tolsma
Sourdough pasta recipe

This sourdough pasta recipe lets you enjoy properly prepared whole grains in your favorite pasta dishes. Sourdough pasta recipe There’s no need to avoid pasta when you’re following a Nourishing …

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Categories Dinner, Lunch, Recipes, Sides, Sourdough 5 Comments

Blended Carrot Soup Recipe

May 30, 2025September 8, 2020 by Marisa Tolsma
Blended carrot soup recipe

With this blended carrot soup recipe, you can have a quick and nourishing lunch or dinner that is delicious and satisfying.  Blended Carrot Soup Recipe Delicious, nourishing food doesn’t have …

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Categories Broth, Dinner, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Lunch, Recipes 4 Comments

Sourdough Pizza Crust | Pizza Dough No Yeast

May 30, 2025April 23, 2020 by Marisa Tolsma
Sourdough pizza crust

We love sourdough at our house. One of my favorite things to do is to use sourdough to make favorite recipes even healthier. This sourdough pizza crust makes a delicious, fluffy and chewy …

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Categories Dinner, Lunch, Recipes, Sourdough Leave a comment

Nourishing Traditions Sourdough Bread

May 30, 2025March 17, 2020 by Marisa Tolsma
Nourishing Traditions sourdough bread

Do you want to learn to make healthy sourdough bread? I’m going to show you how to make a Nourishing Traditions sourdough bread recipe. Simple homemade sourdough bread This basic …

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Categories Breakfast, Lunch, Sides, Sourdough 9 Comments

Nutrient Dense Smoothies

September 16, 2022August 30, 2019 by Marisa Tolsma
Nutrient dense smoothies

We love smoothies around here! They’re so fast and easy. Nutrient dense smoothies are perfect for getting in superfood ingredients, too! Nutrient dense smoothies Smoothies make the perfect breakfast. Have …

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Categories Breakfast, Drinks, Lunch, Recipes, Snacks 3 Comments
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I’m glad you’re here!

Marisa Tolsma Bumblebee Farmhouse Kitchen

🌻 Mom of 5 + gut wellness coach
🥣 I help busy moms turn food into wellness

Welcome to Bumblebee Apothecary — a cozy corner of the internet where nutrient dense meals and wellness come together in the heart of the home: the kitchen. I’m Marisa, and I’m here to help you find peace in the kitchen, cook from scratch, and reconnect with traditional skills that nourish the body and bring wellness. If you’ve ever felt overwhelmed or confused about where to start with real food for wellness, you’re not alone. I’m here to guide you with simple, doable steps that make gut wellness through ancestral food practical for everyday family life.
Read more about me here.

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