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Marisa Tolsma

Written by Marisa Tolsma, Certified GAPS Coach (CGC), trained by Dr. Natasha Campbell-McBride. Founder of Bumblebee Apothecary, mom of 5, and practicing ancestral nutrition since 2011. Marisa healed herself from cystic acne, chronic fatigue, and frequent headaches through the GAPS diet and now coaches naturally minded people through the same journey.

Pure Tallow Soap Recipe

May 20, 2026January 22, 2019 by Marisa Tolsma
Pure tallow soap recipe

Learn how to make pure tallow soap from scratch using 100% grass-fed beef tallow. Simple cold-process recipe, with tips for beginners and FAQs answered. Quick Answer What is pure tallow …

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Categories DIY Natural Living, Skincare 134 Comments

How to Detox Your Hair with a DIY Hair Mask Recipe

June 2, 2025January 18, 2019 by Marisa Tolsma
How to detox your hair

It might be time to learn how to detox with this hair detox mask your hair if you’ve recently started using shampoo bars or your hair just needs a reset. …

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Categories DIY Natural Living, Skincare 26 Comments

Magnesium Lotion Benefits

May 10, 2023January 15, 2019 by Marisa Tolsma
Magnesium lotion benefits headache pain relief

I have been loving magnesium lotion for how easy it is to boost magnesium levels. When I use magnesium on my skin, I can tell a difference right away in my sleep, …

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Categories DIY Natural Living, Remedies 20 Comments

How to Wash Cloth Diapers in Hard Water: My Natural Wash Routine with Plant Based Detergent

March 4, 2022January 11, 2019 by Marisa Tolsma
How to wash cloth diapers natural routine

I took me a while to figure out how to wash cloth diapers in hard water with a natural, plant based detergent. But now I have a routine that works …

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Categories DIY Natural Living 2 Comments

Reasons Why Skin Loves Grass Fed Tallow

September 14, 2022January 8, 2019 by Marisa Tolsma
Reasons why skin loves grass fed tallow balm

Why do I love to put beef fat on my face? Because there are so many reasons why skin loves grass fed tallow! Reasons why skin loves grass fed tallow …

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Categories DIY Natural Living, Skincare 7 Comments

Homemade Deodorant Stick Recipe

June 2, 2025January 4, 2019 by Marisa Tolsma
Homemade Deodorant Stick Recipe

Finding homemade deodorant stick recipe that really works in stick form is tricky. I figured out the secret ingredient that gives it stability and glide: candelilla wax! Homemade deodorant stick …

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Categories DIY Natural Living, Skincare 72 Comments

How to Clear Acne Naturally

March 14, 2026January 1, 2019 by Marisa Tolsma
How to clear acne naturally

The topic of how to clear acne naturally is one that is very real to me personally. How to clear acne naturally In my late teens and early twenties, I …

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Categories DIY Natural Living 1 Comment

DIY Lotion Recipe

May 26, 2026December 28, 2018 by Marisa Tolsma
DIY lotion recipe easy homemade lotion recipe

With this DIY lotion recipe, it’s super fun to make your own easy homemade lotion that is light and non greasy. DIY lotion recipe Making things has always been a …

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Categories DIY Natural Living, Skincare 36 Comments

How to Make Magnesium Lotion

June 2, 2025December 25, 2018 by Marisa Tolsma
How to make magnesium lotion for sleep, stress, hormones

Today I’m showing how to make magnesium lotion. Magnesium is a life changer and has helped me overcome so many different issues. How to make magnesium lotion Magnesium is one …

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Categories DIY Natural Living, Remedies, Skincare 64 Comments

Last Minute DIY Skincare Gift Ideas

September 14, 2022December 21, 2018 by Marisa Tolsma
Easy DIY skincare gift ideas

The final gift giving rush is here! If you’re caught needing a few more gifts to give, here are some last minute DIY skincare gift ideas. Last minute DIY skincare …

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Categories DIY Natural Living, Skincare Leave a comment
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Marisa Tolsma Bumblebee Farmhouse Kitchen

🌻 Mom of 5 + gut wellness coach
🥣 I help you turn food into wellness

Welcome! I’m Marisa, a Certified GAPS Coach and mom of 5.
I share real-life recipes, family-friendly meal routines, and practical tips to support gut wellness using simple, nutrient-dense foods rooted in ancestral traditions.
Read more about me here.

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