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Marisa Tolsma

Marisa Tolsma is a certified GAPS™ coach, as well as a wife and mom of 4. Overcoming chronic health issues with diet changed her life. Her mission is to help busy people make natural living doable and fun.

GAPS Diet Party Food Ideas

May 30, 2025January 6, 2023 by Marisa Tolsma
GAPS diet party food ideas

For the holidays or birthdays, having these GAPS diet party food ideas on hand will ensure you and your family will never miss out on any of the fun! My …

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Categories Dessert, Dinner, Drinks, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Lunch, Recipes, Snacks 1 Comment

Oxtail Soup Recipe

May 30, 2025December 15, 2022 by Marisa Tolsma
Oxtail soup recipe

Here is a warm oxtail soup recipe for those cold winter days. This one is even more yummy the next day as leftovers.  Oxtail soup recipe Oxtail soup is one …

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Categories Broth, Dinner, Full GAPS Diet, GAPS Diet, Recipes Leave a comment

Tartar Sauce Recipe

May 30, 2025November 29, 2022 by Marisa Tolsma
Tartar sauce recipe

This homemade tartar sauce recipe is so good and so easy you will never go back to store-bought again! How to make homemade Tartar Sauce Healthy, homemade tartar sauce doesn’t …

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Categories Full GAPS Diet, GAPS Diet, Recipes, Sides Leave a comment

GAPS Friendly Ketchup Recipe

May 30, 2025November 28, 2022 by Marisa Tolsma
Making your own homemade low-carb, Paleo, Whole30, and GAPS diet-friendly Ketchup at home is much easier than you might think!

Making your own homemade low-carb, Paleo, Whole30, and GAPS diet-friendly Ketchup at home is much easier than you might think! How to make a GAPS friendly ketchup recipe When you …

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Categories Ferments, Full GAPS Diet, GAPS Diet, Recipes, Sides Leave a comment

Cauliflower Pizza Crust

May 30, 2025November 16, 2022 by Marisa Tolsma
Cauliflower pizza crust

This cauliflower pizza crust recipe is crisp and delicious. It is the perfect healthy grain free pizza crust. How to make cauliflower pizza crust Having a delicious low carb keto pizza …

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Categories Dinner, Full GAPS Diet, GAPS Diet, Lunch, Recipes 5 Comments

Flourless Peanut Butter Cookies

May 30, 2025November 15, 2022 by Marisa Tolsma
Flourless peanut butter cookies

Whenever you need a grain-free healthy dessert, these flourless peanut butter cookies are the perfect treat. The BEST flourless peanut butter cookies What makes cookies moist and chewy? The right …

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Categories Dessert, Full GAPS Diet, GAPS Diet, Recipes Leave a comment

Paleo Mayonnaise Recipe with an Immersion Blender

May 30, 2025November 9, 2022 by Marisa Tolsma
Paleo mayonnaise recipe with an immersion blender

Making your own paleo mayonnaise recipe with an immersion blender is one of the easiest, most delicious ways to spruce up a meal. I love this recipe for its simplicity …

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Categories Breakfast, Dinner, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Lunch, Recipes, Sides 2 Comments

Grain Free Cheese Crackers Recipe

May 30, 2025November 1, 2022 by Marisa Tolsma
Grain free cheese crackers recipe

I love having this grain free cheese crackers recipe in my back pocket for those days I want to surprise my family with something fun.  Grain free cheese crackers recipe …

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Categories Full GAPS Diet, Recipes, Snacks 2 Comments

Homemade Makeup Remover with Coconut Oil and Tallow

May 31, 2025November 1, 2022 by Marisa Tolsma
Homemade makeup remover with coconut oil and tallow

This homemade makeup remover with coconut oil and tallow is completely natural, works great, and has anti aging properties.  Homemade makeup remover with coconut oil and tallow This two ingredient recipe …

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Categories DIY Natural Living, Skincare 4 Comments

How to Make Magnesium Deodorant

May 31, 2025October 31, 2022 by Marisa Tolsma
How to make magnesium deodorant

If you’re looking for a lightweight and effective all natural deodorant, you’ll want to learn how to make magnesium deodorant. How to make magnesium deodorant If you’re like me, avoiding toxic …

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Categories DIY Natural Living, Skincare 5 Comments
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I’m glad you’re here!

Marisa Tolsma Bumblebee Farmhouse Kitchen

🌻 Mom of 5 + gut wellness coach
🥣 I help busy moms turn food into wellness

Welcome to Bumblebee Apothecary — a cozy corner of the internet where nutrient dense meals and wellness come together in the heart of the home: the kitchen. I’m Marisa, and I’m here to help you find peace in the kitchen, cook from scratch, and reconnect with traditional skills that nourish the body and bring wellness. If you’ve ever felt overwhelmed or confused about where to start with real food for wellness, you’re not alone. I’m here to guide you with simple, doable steps that make gut wellness through ancestral food practical for everyday family life.
Read more about me here.

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