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Marisa Tolsma

Marisa Tolsma is a certified GAPS™ coach, as well as a wife and mom of 4. Overcoming chronic health issues with diet changed her life. Her mission is to help busy people make natural living doable and fun.

How to Print Product Labels at Home

September 1, 2023 by Marisa Tolsma
How to print product labels at home with MUNBYN bluetooth thermal printer

Do you want to know how to print product labels at home that look professional? The MUNBYN Bluetooth thermal printer is a must have. How to print product labels at …

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Categories DIY Natural Living, Home, Skincare 7 Comments

How to Introduce Solids with the Baby GAPS Diet

March 14, 2026August 2, 2023 by Marisa Tolsma
How to do baby GAPS diet

This is my step-by-step guide on how to introduce solids with the baby GAPS diet. I love this method as it is so nourishing. Introducing solids with the baby GAPS …

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Categories GAPS Coaching, GAPS Diet, GAPS Introduction Diet 6 Comments

Liquid Tallow Soap Recipe

March 2, 2026August 2, 2023 by Marisa Tolsma
Liquid tallow soap recipe

This liquid tallow soap recipe is another fun way to make tallow soap, and has so many uses, from hand soap to dishes, and more. Liquid Tallow Soap Recipe You …

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Categories DIY Natural Living, Home, Skincare 20 Comments

Sourdough Rye Crackers

March 14, 2026July 11, 2023 by Marisa Tolsma
Sourdough rye crackers

These sourdough rye crackers are my favorite way to enjoy properly prepared traditional grains in a cracker. Sourdough rye crackers  Sourdough rye crackers are one of my favorite snacks to …

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Categories Lunch, Recipes, Sides, Snacks, Sourdough 1 Comment

GAPS BBQ Sauce Recipe

March 14, 2026July 10, 2023 by Marisa Tolsma
GAPS BBQ sauce recipe

If you want to make your own easy and delicious GAPS BBQ sauce recipe at home, you’ve come to the right place! GAPS BBQ sauce recipe This GAPS BBQ sauce …

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Categories Dinner, Ferments, Full GAPS Diet, GAPS Diet, Recipes, Sides Leave a comment

Nutrient Dense Ice Cream

March 14, 2026May 27, 2023 by Marisa Tolsma
Nutrient dense ice cream

This homemade nutrient-dense naturally sweetened vanilla ice cream recipe is our all-time favorite dessert. Nutrient-dense ice cream Did you know that you can have a delicious ice cream treat in …

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Categories Dessert, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes, Snacks 2 Comments

Trail Mix Recipe with Crispy Nuts

March 14, 2026May 27, 2023 by Marisa Tolsma
Trial mix recipe with crispy nuts

This trail mix recipe with crispy nuts is one of my favorite ways to enjoy properly prepared nuts as a tasty snack. Trail mix recipe with crispy nuts If you …

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Categories Full GAPS Diet, GAPS Diet, Recipes, Snacks Leave a comment

Healthy Salad Dressing Recipes

March 14, 2026May 8, 2023 by Marisa Tolsma
Healthy salad dressing recipes

I love making healthy salad dressing recipes because they avoid sketchy ingredients, save money, and taste amazing. Healthy salad dressing recipes These healthy salad dressing recipes are some of my …

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Categories Full GAPS Diet, GAPS Diet, Recipes, Sides Leave a comment

Fresh Ham Roast with Maple Glaze 

March 14, 2026May 8, 2023 by Marisa Tolsma
Fresh ham roast with maple glaze

This fresh ham roast with maple glaze is my favorite way to cook uncured ham. It’s so easy and turns out so good! Fresh ham roast with maple glaze I …

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Categories Dinner, Full GAPS Diet, GAPS Diet, Recipes Leave a comment

DIY Natural Lip Gloss Recipe

May 31, 2025March 30, 2023 by Marisa Tolsma
DIY natural lip gloss recipe

Making your own DIY natural lip gloss recipe is easier than you’d think! And you get to create your own colors – how fun is that?  DIY natural lip gloss …

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Categories DIY Natural Living, Skincare 5 Comments
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Marisa Tolsma Bumblebee Farmhouse Kitchen

🌻 Mom of 5 + gut wellness coach
🥣 I help families turn food into wellness

Welcome! I’m Marisa, a certified gut wellness coach and mom of 5.
I share real-life recipes, family-friendly meal routines, and practical tips to support gut wellness using simple, nutrient-dense foods rooted in ancestral traditions.
Read more about me here.

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