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Marisa Tolsma

Written by Marisa Tolsma, Certified GAPS Coach (CGC), trained by Dr. Natasha Campbell-McBride. Founder of Bumblebee Apothecary, mom of 5, and practicing ancestral nutrition since 2011. Marisa healed herself from cystic acne, chronic fatigue, and frequent headaches through the GAPS diet and now coaches naturally minded people through the same journey.

The Ultimate Guide on How to Label Essential Oils

November 7, 2023 by Marisa Tolsma
How to label essential oils

Do you have a growing collection of essential oils? You won’t want to miss these must have tips on how to label essential oils. How to label essential oils Whether …

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Categories DIY Natural Living, Home, Remedies, Skincare 3 Comments

Flourless Blueberry Muffins

March 14, 2026October 6, 2023 by Marisa Tolsma
flourless blueberry muffins

These flourless blueberry muffins are quick and easy to make, and taste delicious. These will become your new favorite healthy baked goods! How to make the best flourless blueberry muffins …

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Categories Breakfast, Dessert, Full GAPS Diet, GAPS Diet, Lunch, Recipes, Snacks 2 Comments

How to Follow the GAPS Diet While Going to School

March 14, 2026October 6, 2023 by Marisa Tolsma
How to follow the GAPS diet while going to school

This guide on how to follow the GAPS diet while going to school is born from lots of experience – I’ve had several kids successfully follow GAPS while going to …

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Categories Full GAPS Diet, GAPS Diet Leave a comment

GAPS Diet Breakfast Ideas

March 14, 2026September 1, 2023 by Marisa Tolsma
GAPS diet breakfast ideas

When you’re new to GAPS, figuring out what to eat for breakfast can be a challenge. This list of GAPS diet breakfast ideas will save the day. GAPS diet breakfast …

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Categories Breakfast, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet 1 Comment

How to Print Product Labels at Home

September 1, 2023 by Marisa Tolsma
How to print product labels at home with MUNBYN bluetooth thermal printer

Do you want to know how to print product labels at home that look professional? The MUNBYN Bluetooth thermal printer is a must have. How to print product labels at …

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Categories DIY Natural Living, Home, Skincare 7 Comments

How to Introduce Solids with the Baby GAPS Diet

March 14, 2026August 2, 2023 by Marisa Tolsma
How to do baby GAPS diet

This is my step-by-step guide on how to introduce solids with the baby GAPS diet. I love this method as it is so nourishing. Introducing solids with the baby GAPS …

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Categories GAPS Coaching, GAPS Diet, GAPS Introduction Diet 6 Comments

Liquid Tallow Soap Recipe

March 2, 2026August 2, 2023 by Marisa Tolsma
Liquid tallow soap recipe

This liquid tallow soap recipe is another fun way to make tallow soap, and has so many uses, from hand soap to dishes, and more. Liquid Tallow Soap Recipe You …

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Categories DIY Natural Living, Home, Skincare 20 Comments

Sourdough Rye Crackers

March 14, 2026July 11, 2023 by Marisa Tolsma
Sourdough rye crackers

These sourdough rye crackers are my favorite way to enjoy properly prepared traditional grains in a cracker. Sourdough rye crackers  Sourdough rye crackers are one of my favorite snacks to …

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Categories Lunch, Recipes, Sides, Snacks, Sourdough 1 Comment

GAPS BBQ Sauce Recipe

March 14, 2026July 10, 2023 by Marisa Tolsma
GAPS BBQ sauce recipe

If you want to make your own easy and delicious GAPS BBQ sauce recipe at home, you’ve come to the right place! GAPS BBQ sauce recipe This GAPS BBQ sauce …

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Categories Dinner, Ferments, Full GAPS Diet, GAPS Diet, Recipes, Sides Leave a comment

Nutrient Dense Ice Cream

March 14, 2026May 27, 2023 by Marisa Tolsma
Nutrient dense ice cream

This homemade nutrient-dense naturally sweetened vanilla ice cream recipe is our all-time favorite dessert. Nutrient-dense ice cream Did you know that you can have a delicious ice cream treat in …

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Categories Dessert, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes, Snacks 2 Comments
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I’m glad you’re here!

Marisa Tolsma Bumblebee Farmhouse Kitchen

🌻 Mom of 5 + gut wellness coach
🥣 I help you turn food into wellness

Welcome! I’m Marisa, a Certified GAPS Coach and mom of 5.
I share real-life recipes, family-friendly meal routines, and practical tips to support gut wellness using simple, nutrient-dense foods rooted in ancestral traditions.
Read more about me here.

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