Skip to content
Bumblebee Apothecary
  • Home
  • About
    • About Marisa
    • Start Here
    • Contact
    • Media Kit
    • Disclosure & Policies
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Sides
    • Dessert
    • Drinks
    • Snacks
    • Sourdough
    • Ferments
    • Broth
  • Meal Plans
    • Nourishing Made Simple Meal Plan
    • Everyday Gut Wellness Meal Plan
    • GAPS to Go Meal Plan
  • Gut Wellness
    • What is the GAPS Diet?
    • Full GAPS Diet
    • GAPS Introduction Diet
  • Coaching
    • Free Class
    • Nourishing Stepping Stones
    • Ancestral Gut Reset
    • Picky Eating Blueprint
  • DIY
    • Remedies
    • Skincare
    • Home
    • Growing Food
  • Blog
  • Videos
  • Shop
    • Handmade Organic Skincare Shop
    • Grocery and Natural Living Shop
    • Natural Living Recipes eBook
    • Printable Skincare Product Labels
    • Bumblebee Apothecary Amazon Favorites

Marisa Tolsma

Marisa Tolsma is a certified GAPS™ coach, as well as a wife and mom of 4. Overcoming chronic health issues with diet changed her life. Her mission is to help busy people make natural living doable and fun.

GAPS Diet Flours for Baking

May 30, 2025October 24, 2022 by Marisa Tolsma
GAPS flours for baking

I’m sharing the best GAPS diet flours for baking in this handy guide. GAPS diet flours for baking Choosing the best GAPS diet flours for baking doesn’t have to be …

Read more

Categories GAPS Diet 3 Comments

GAPS Frozen Yogurt Recipe

May 30, 2025October 20, 2022 by Marisa Tolsma
GAPS frozen yogurt

This two ingredient GAPS frozen yogurt recipe is one of our favorite delicious healthy desserts and doesn’t require an ice cream maker. GAPS frozen yogurt recipe Making your own delicious …

Read more

Categories Dessert, Ferments, GAPS Diet, Snacks Leave a comment

Easy Beef Tongue Recipe

May 30, 2025October 14, 2022 by Marisa Tolsma
Easy beef tongue recipe

This easy beef tongue recipe is tender and delicious. Nobody will guess how good it is for them, and it could be your new favorite taco meat! Easy beef tongue recipe …

Read more

Categories Dinner, GAPS Diet, Recipes 2 Comments

Braised Beef Short Ribs

May 30, 2025September 29, 2022 by Marisa Tolsma
Braised beef short ribs

Looking for a hearty, healthy meal for cold weather? This braised beef short ribs recipe will warm your family to their core. Braised beef short ribs I cannot recommend having …

Read more

Categories Dinner, Full GAPS Diet, Recipes Leave a comment

Beef Heart Stew

May 30, 2025May 19, 2022 by Marisa Tolsma
Beef heart stew

This beef heart stew recipe is the perfect way to start enjoying nutrient dense organ meats in a delicious, easy dinner. Beef heart stew Beef heart stew is an excellent …

Read more

Categories Dinner, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes 7 Comments

Healthy Liver Pate’ Recipe

May 30, 2025April 2, 2022 by Marisa Tolsma
healthy liver pate recipe

This delicious and flavorful healthy liver pate` recipe is the perfect way to start enjoying the nutrient dense benefits of organ meats. Healthy liver pate’ recipe Liver is a powerhouse …

Read more

Categories Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Lunch, Recipes, Sides, Snacks 5 Comments

Healthy Eggnog Recipe

May 30, 2025February 12, 2022 by Marisa Tolsma
healthy eggnog recipe

This healthy eggnog recipe packs delicious flavors into a nutrient dense drink everyone will enjoy.  Healthy eggnog recipe There are times in everyone’s life that call for eggnog – it’s …

Read more

Categories Dessert, Drinks, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes, Snacks 3 Comments

Beet Kvass Recipe Without Whey

May 30, 2025January 20, 2022 by Marisa Tolsma
beet kvass recipe without whey

This beet kvass recipe without whey is one of my favorite probiotic beverages. I love how it is full of liver healthy nutrients, and when I make it this way, …

Read more

Categories Drinks, Ferments, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes, Remedies 11 Comments

GAPS Diet Beef Roast Recipe

May 30, 2025November 20, 2021 by Marisa Tolsma
GAPS diet beef roast recipe

This GAPS diet beef roast recipe is one of my favorite nutrient dense, easy dinners.  GAPS Diet Beef Roast Recipe Cooking a hearty, nutritious meal that your entire family will …

Read more

Categories Dinner, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet 1 Comment

Fermented Garlic Honey Recipe

May 30, 2025August 24, 2021 by Marisa Tolsma
fermented garlic honey recipe

Today I’m going to show you how I like to enjoy the powerful benefits of raw honey and garlic with this fermented garlic honey recipe. Fermented Garlic Honey When it …

Read more

Categories DIY Natural Living, Ferments, Full GAPS Diet, GAPS Diet, Recipes, Remedies 2 Comments
Older posts
Newer posts
← Previous Page1 … Page7 Page8 Page9 … Page24 Next →

Let’s connect

I’m glad you’re here!

Marisa Tolsma Bumblebee Farmhouse Kitchen

🌻 Mom of 5 + gut wellness coach
🥣 I help busy moms turn food into wellness

Welcome to Bumblebee Apothecary — a cozy corner of the internet where nutrient dense meals and wellness come together in the heart of the home: the kitchen. I’m Marisa, and I’m here to help you find peace in the kitchen, cook from scratch, and reconnect with traditional skills that nourish the body and bring wellness. If you’ve ever felt overwhelmed or confused about where to start with real food for wellness, you’re not alone. I’m here to guide you with simple, doable steps that make gut wellness through ancestral food practical for everyday family life.
Read more about me here.

© 2025 Bumblebee Apothecary