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Marisa Tolsma

Written by Marisa Tolsma, Certified GAPS Coach (CGC), trained by Dr. Natasha Campbell-McBride. Founder of Bumblebee Apothecary, mom of 5, and practicing ancestral nutrition since 2011. Marisa healed herself from cystic acne, chronic fatigue, and frequent headaches through the GAPS diet and now coaches naturally minded people through the same journey.

GAPS Pizza Recipe

March 14, 2026October 31, 2022 by Marisa Tolsma
GAPS pizza recipe

This GAPS pizza recipe is fast and easy, and great for when you want to enjoy grain free pizza on the GAPS diet. GAPS pizza recipe Every family has special …

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Categories Full GAPS Diet, GAPS Diet, Recipes, Snacks 2 Comments

GAPS Key Lime Pie

March 14, 2026October 28, 2022 by Marisa Tolsma
GAPS key lime pie

This GAPS key lime pie is deliciously refreshing and satisfying. It will become your new favorite healthy dessert recipe! GAPS key lime pie Making a really delicious – and GAPS legal- key lime pie …

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Categories Dessert, Full GAPS Diet, GAPS Diet, Recipes 3 Comments

Homemade Perfume Recipe with Essential Oils

May 31, 2025October 28, 2022 by Marisa Tolsma
Homemade perfume recipe

This homemade perfume recipe with essential oils is easy to make and smells amazing. Homemade perfume recipe with essential oils For me, smelling great is always something I like to …

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Categories DIY Natural Living, Skincare 5 Comments

Salmon Patties Recipe Low Carb

May 30, 2025October 27, 2022 by Marisa Tolsma
Salmon patties recipe low carb

This salmon patties recipe is a low carb version that tastes amazing. It’s a fast easy way to enjoy seafood. Looking for an easy way to incorporate seafood into your diet, but …

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Categories Dinner, GAPS Diet, Lunch, Recipes Leave a comment

GAPS Cupcake Recipe

March 14, 2026October 26, 2022 by Marisa Tolsma
GAPS cupcake recipe

This GAPS cupcake recipe is fast, easy, and delicious. It uses coconut manna or coconut butter instead of nut or coconut flour and will become your new favorite. Looking for a …

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Categories Dessert, Full GAPS Diet, Snacks 4 Comments

How to Make a GAPS Diet Baby Bottle

March 14, 2026October 25, 2022 by Marisa Tolsma
How to make GAPS diet baby bottle

If you’re a GAPS family with a new baby, you’ll want to know how to make a GAPS diet baby bottle. GAPS diet baby bottle This recipe is inspired by …

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Categories Broth, GAPS Diet 3 Comments

Sourdough Crepes Recipe

May 30, 2025October 24, 2022 by Marisa Tolsma
sourdough crepes recipe

They’re quick, easy, delicious, and healthy. This sourdough crepes recipe will quickly become a breakfast favorite! Sourdough crepes recipe Baking sourdough crepes for my family is one of my favorite breakfasts. …

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Categories Breakfast, Dessert, Recipes, Snacks, Sourdough 1 Comment

GAPS Diet Flours for Baking

March 14, 2026October 24, 2022 by Marisa Tolsma
GAPS flours for baking

I’m sharing the best GAPS diet flours for baking in this handy guide. GAPS diet flours for baking Choosing the best GAPS diet flours for baking doesn’t have to be …

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Categories GAPS Diet 3 Comments

GAPS Frozen Yogurt Recipe

March 14, 2026October 20, 2022 by Marisa Tolsma
GAPS frozen yogurt

This two ingredient GAPS frozen yogurt recipe is one of our favorite delicious healthy desserts and doesn’t require an ice cream maker. GAPS frozen yogurt recipe Making your own delicious …

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Categories Dessert, Ferments, GAPS Diet, Snacks Leave a comment

Easy Beef Tongue Recipe

May 30, 2025October 14, 2022 by Marisa Tolsma
Easy beef tongue recipe

This easy beef tongue recipe is tender and delicious. Nobody will guess how good it is for them, and it could be your new favorite taco meat! Easy beef tongue recipe …

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Categories Dinner, GAPS Diet, Recipes 3 Comments
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I’m glad you’re here!

Marisa Tolsma Bumblebee Farmhouse Kitchen

🌻 Mom of 5 + gut wellness coach
🥣 I help you turn food into wellness

Welcome! I’m Marisa, a Certified GAPS Coach and mom of 5.
I share real-life recipes, family-friendly meal routines, and practical tips to support gut wellness using simple, nutrient-dense foods rooted in ancestral traditions.
Read more about me here.

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