Skip to content
Bumblebee Apothecary
  • Home
  • About
    • About Marisa
    • Start Here
    • Contact
    • Media Kit
    • Disclosure & Policies
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Sides
    • Dessert
    • Drinks
    • Snacks
    • Sourdough
    • Ferments
    • Broth
  • Meal Plans
    • Nourishing Made Simple Meal Plan
    • Everyday Gut Wellness Meal Plan
    • GAPS to Go Meal Plan
  • Gut Wellness
    • What is the GAPS Diet?
    • Full GAPS Diet
    • GAPS Introduction Diet
  • Coaching
    • Free Class
    • Work with Me
  • DIY
    • Remedies
    • Skincare
    • Home
    • Growing Food
  • Blog
  • Videos
  • Shop
    • Natural Living Recipes Book
    • Printable Skincare Product Labels
    • Handmade Organic Skincare Shop
    • Grocery and Natural Living Shop
    • Amazon Store

Marisa Tolsma

Marisa Tolsma is a certified GAPS™ coach, as well as a wife and mom of 4. Overcoming chronic health issues with diet changed her life. Her mission is to help busy people make natural living doable and fun.

GAPS Cupcake Recipe

March 14, 2026October 26, 2022 by Marisa Tolsma
GAPS cupcake recipe

This GAPS cupcake recipe is fast, easy, and delicious. It uses coconut manna or coconut butter instead of nut or coconut flour and will become your new favorite. Looking for a …

Read more

Categories Dessert, Full GAPS Diet, Snacks 4 Comments

How to Make a GAPS Diet Baby Bottle

March 14, 2026October 25, 2022 by Marisa Tolsma
How to make GAPS diet baby bottle

If you’re a GAPS family with a new baby, you’ll want to know how to make a GAPS diet baby bottle. GAPS diet baby bottle This recipe is inspired by …

Read more

Categories Broth, GAPS Diet 3 Comments

Sourdough Crepes Recipe

May 30, 2025October 24, 2022 by Marisa Tolsma
sourdough crepes recipe

They’re quick, easy, delicious, and healthy. This sourdough crepes recipe will quickly become a breakfast favorite! Sourdough crepes recipe Baking sourdough crepes for my family is one of my favorite breakfasts. …

Read more

Categories Breakfast, Dessert, Recipes, Snacks, Sourdough 1 Comment

GAPS Diet Flours for Baking

March 14, 2026October 24, 2022 by Marisa Tolsma
GAPS flours for baking

I’m sharing the best GAPS diet flours for baking in this handy guide. GAPS diet flours for baking Choosing the best GAPS diet flours for baking doesn’t have to be …

Read more

Categories GAPS Diet 3 Comments

GAPS Frozen Yogurt Recipe

March 14, 2026October 20, 2022 by Marisa Tolsma
GAPS frozen yogurt

This two ingredient GAPS frozen yogurt recipe is one of our favorite delicious healthy desserts and doesn’t require an ice cream maker. GAPS frozen yogurt recipe Making your own delicious …

Read more

Categories Dessert, Ferments, GAPS Diet, Snacks Leave a comment

Easy Beef Tongue Recipe

May 30, 2025October 14, 2022 by Marisa Tolsma
Easy beef tongue recipe

This easy beef tongue recipe is tender and delicious. Nobody will guess how good it is for them, and it could be your new favorite taco meat! Easy beef tongue recipe …

Read more

Categories Dinner, GAPS Diet, Recipes 2 Comments

Braised Beef Short Ribs

May 30, 2025September 29, 2022 by Marisa Tolsma
Braised beef short ribs

Looking for a hearty, healthy meal for cold weather? This braised beef short ribs recipe will warm your family to their core. Braised beef short ribs I cannot recommend having …

Read more

Categories Dinner, Full GAPS Diet, Recipes Leave a comment

Beef Heart Stew

May 30, 2025May 19, 2022 by Marisa Tolsma
Beef heart stew

This beef heart stew recipe is the perfect way to start enjoying nutrient dense organ meats in a delicious, easy dinner. Beef heart stew Beef heart stew is an excellent …

Read more

Categories Dinner, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes 7 Comments

Healthy Liver Pate’ Recipe

March 14, 2026April 2, 2022 by Marisa Tolsma
healthy liver pate recipe

This delicious and flavorful healthy liver pate` recipe is the perfect way to start enjoying the nutrient dense benefits of organ meats. Healthy liver pate’ recipe Liver is a powerhouse …

Read more

Categories Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Lunch, Recipes, Sides, Snacks 5 Comments

Healthy Eggnog Recipe

May 30, 2025February 12, 2022 by Marisa Tolsma
healthy eggnog recipe

This healthy eggnog recipe packs delicious flavors into a nutrient dense drink everyone will enjoy.  Healthy eggnog recipe There are times in everyone’s life that call for eggnog – it’s …

Read more

Categories Dessert, Drinks, Full GAPS Diet, GAPS Diet, GAPS Introduction Diet, Recipes, Snacks 3 Comments
Older posts
Newer posts
← Previous Page1 … Page7 Page8 Page9 … Page24 Next →

Let’s connect

I’m glad you’re here!

Marisa Tolsma Bumblebee Farmhouse Kitchen

🌻 Mom of 5 + gut wellness coach
🥣 I help families turn food into wellness

Welcome! I’m Marisa, a certified gut wellness coach and mom of 5.
I share real-life recipes, family-friendly meal routines, and practical tips to support gut wellness using simple, nutrient-dense foods rooted in ancestral traditions.
Read more about me here.

© 2026 Bumblebee Apothecary